10 Morning routine acc. to yuverda 1. Get up early ( 1 and 1/2 hrs b4 sunrise) 2. clean your bowls( poop 💩) 3. oral hygiene (at most go natural) 4. take care of your eyes 👀 5. Take care of your brain and nasal cavity (2 drops of ghee oil in each nose) 6. oil your entire body with sesame seed oil ( from scalp to toe) 7. oil pulling for oral hygiene 8. exercise ( at least 30 min) 9. drink something ( lemon water) 10. meditation ( even 2 min) Thank you!
Hello doctor. Pls suggest healthy diet plan for 4-5 years kids. I am so stressed regarding the same. Pls let me know few healthy diet options(For empty stomach, breakfast, lunch, snacks and dinner). Thank you
Buth wath if you just cant sleep fore 18 monts just awake all night, nobody nows wath this is iam go ath 9 to Bed and tray to stay just calm, nothing tjainst, and nobody nowes way this is.
Sir thank you for such valuable content. I have a question that can i have my body oiling after exercise and then take bath. Please sir reply 🙏. I am going to follow these steps from tomorrow. Please sir reply.
@drvivek is correct. I am doing exercise, oil pulling thrice in a week .Taking triphala sometimes in night for constipation, sometimes in morning for nutritional absorption. First taking warm water early in the morning. Using copper tongue cleaner and washing my eyes in a day 5 times with water and make sure at night please wash your eyes as at night we are more often with TV and mobile it's cause dryness in eyes. And many more... For morning routines I do prayer to God and our ancestors 🙏 then little stretching on the bed then my daily routines start with water ,oil pulling cleaning,exercise, mediation ,nature walk and I m working in IT industry industry but managing because health sae jayda khuch nahi.
Благодаря ти, д-р Джоли! Аз определено ще разпространявам това древно знание, защото вярвам в естествените процеси и съм против лечение или фармация! Сърдечно признателна съм ти за енергията и идеите ти! Прекрасна мисия!
Dr. Vivek, One of the best things I admire and love is that you get to the roots of the problem addressing it holistically with most of the things available at home. My salute for all your efforts and time put together to create healthy individuals, families, communities, societies, and countries at large!
..... Also, let the creator/God be first in our lives, & then the 2nd can be... Ayurveda!! But someone like me getting up that early to do all the above...etc after all, nowhere to go! Can someone help to give me some ideas to use all the energy I get from this info & be healthy the rest of my day? Be blessed lol!🙌
I a.m. from pakistan plz doctor bta de MELSMA nai ja rha bhut sa treatment krwa pher be koi effect naazr nai aya plz easy solution bta de kase ye jeye ga plz reply must 🙂☺
Thank you for your valuable guidance sir.Our dr.says that Nasya should not be taken in home.Only by the supervision of the dr.only. Is it true sir. Pls clarify.
Good one... Wil start doing frm 2mro... Thank u so much fr sharin wit us Doc.... Frm last 4months im seeing white spots al over my body... Pl Doctor do suggest remedies
Good evening Dr. Thnx for the explanation. After abhyanga, oil pulling, then exercise. Ok I'll try this pattern. Stay blessed always ❤❤❤👌♥️♥️👍👍 n guide us with your sweet smile
Hi Dr.vivek my son suffering from asthama. He is 11 years old pls give information for which food avoid for asthama patients and home remedies for asthama
Hi sir I'm glad to watch u r videos and very useful... My age 37 and I have single kidney so I can take triphala powder in the Night please reply me sir..
Pl avoid all junk food , oil roasted food , baked items , Chinese food which lack the pran Shakti . Incorporate fruit & vegetable juices , sun light , positive thinking. Above all these cancer patients should listen or recite to Vishnu Sahasranama twice a day for 48 days.
Does the 2 drops of ghee in nostrils helping with brain fog, functioning, memory issues etc. applicable to people with long term neural diseases? Can you please make a video about any cures for epilepsy or minimizing the side effects of anti-seizure medications as per ayurveda? TIA
Hello doctor. Thanks for posting so many health care dvds. If do oil pulling and drinking lemon juice in the morning which one should be done first? Thxs
I need to adapt this to my arrangement I do wake up early not necessarily I stay up until 6:30 am because I don’t sleep at night. I’m a night owl I have insomnia. Ever since I can remember even more after my thyroid Hashimoto 😂 Thank you so much for all the information I'm going to implement all the things that you have given the information about the oil especially the brain which went out the window hopefully it comes back 😂🌹🙏🏼🙏🏼🙏🏼
Doctor i am fair but i have uneven skin tone how can i get even skin tone my legs look dark when compared to hands and face 😢😢😢 what can i use to get even skin tone
sir please 🙏🏻reply ghee to winter me jm jata h usko melt krke b agr dalege nose me to jm hi jayega andr jakr to koi harm to nhi hoga n please Q?:-Bchcho k nose me almond oil dalti hu kitne drop dalna thik h
Hi Dr.Vivek! I enjoy your videos, you guide the people to a simple and natural way on solving health issues. May I suggest something of even greater knowledge? Research the "Life of the Prophet Muhammad (may peace be upon him)" , Specially about His daily habits..... you will be surprised.....
