Follow along with Chris Heria as he takes you through a 5 minute plank routine you can do every day. Get fit from home in just 5 minutes! Get This Workout on Your Phone : share.heriapro...
I have been following chris heria .. since last 1 month and now i can do straight one hour of most of his workouts nonstop . .. he is such an inspiration
Fun fact:The Guinness world record for the longest time in an abdominal plank position (male) is 9 hours 38 minutes 47 seconds, achieved by Josef Šálek (Czech Republic also known as Czechia) in Pilsen, Czech Republic, on 20 May 2023.
@@nielssrensen4967it’s just one time it’s not like he does it for training, if he even go top that long he probably already has gone onto harder progressions
I just turned 50 years old. Have been recovering from paralysis for 6 years and finally able to start working out again. Thank you so much for this. It really helps. We need more wise youth like you in this world.
Amazing to do in the morning! Will try this one! Thanks to you I started working on my body, quit eating sugar and even trying to film my home workouts to become a fitness influencer like you! Keep it up man, you are the real motivator
Thanks Chris. Always watching your videos and listening to your advice. Lost 35lbs in 3 months and have been trying to build out my frame for the past 2-3 months!!
Chris you are an incredible inspiration to me for the last year and a half of my training I have done solely calisthenics, and now I can do a pull up with an extra 40lbs . Keep Inspiring, Love.
These kind of follow along videos are the best, Lovee how man makes this workout doable if you're a beginner, intermediate, or elite like a man, I've been doing the first 8 min plank video although not very consistent but I can already do this one without rest, Keep it up Mad Lovee, were all on our way into having the best physique out of our lives, a heart from Chris shall get me even more motivated ❤❤
I deeply admire you for your unwavering dedication, your exceptional kindness, and your ability to inspire everyone around you. Your hard work and integrity are truly remarkable, and I have learned so much from your example. Your passion and commitment are a constant source of motivation for me. ThanX❤
Thank you Chris! This is exactly the workout I need right now! I have been out of my regular routine and haven't worked out for 3 weeks. Getting back on track today with this workout and going to do it everyday. I'm 54 and going strong! So many thanks to you! Mad love💜 peace out
6'8 and 260 with quite a bit of fat on top of muscle still and knocked it out without rest so anyone can do it. Pain is perspective, so fight through it folks.
Today is day one of doing this 7-24-2024 Hold plank 1min✅ Shoulder shrug plank (needs a little work) Side plank each 30 sec ✅ Reverse plank needs a lot of work Plank i did for 30sec Day 2 (7-25-2024) High plank 1 minute ✅ Plank shrugs I just practice shoulder shrugs Side plank each ✅ Reverse plank trying to build the strength to do it that way Plank hold 30 seconds
I know I'm late for winning some Heria apparel but I'm the guy that drove two days from up north east Italy to Monopoli for just a chance to take a picture with you. And I'm still here after two weeks 😅 OK there will be a next time to meet you Chris and maybe I can arrange a calisthenics show in Milan in the future. What you think bro 🎉
Thanks Chris! I'm gonna start doing this for Saturdays since I'm doing abs on Saturdays in the gym, I need to workout my abs, have a good diet and just cardio, and I'll be doing all 3 of them to get lean asap and reach my goals
Hey this is smart ima add this to my morning workout plan the plan is very complicated but if it works that much I think I’ll add that to my morning workout plan btw I wake up between astronomical twilight and nautical twilight if anyone wants to look that up that’s fine but thank you for all that you do Chris
Yo im a t1 diabetic and skinny af cause of it lol. I got hospitalized and got real small. Im back to a good weight now and look better than before I got sick! Thanks bro
Just made it with a 10 min run warmup previously... And it feels great. I'm gonna try to keep it 1 per day. And keep with the normal routines during the day.
fuck - i´m about to turn 53, never a big sports/gym guy, not fat, never did a plank in my life and i almost did the whole thing in one go! i only struggled with balance on the side planks. i´m a plank guy apparently. crazy haha
Hey Chris, I’ve been struggling lately with my workouts, because of severe pain in my elbows and lower back. Can you please make a video on how to deal with such problems🙏.
Hey Chris I’m an incoming freshman trying to get a stronger core. I just have a question on form I’ve always been taught to keep as straight as possible while planking. But I notice you round your back instead is that to engage the core more or if not then what’s the purpose?
