Do this simple thing to stop overthinking #shorts 

Thank you so much ! God bless you. You don’t know how this little advice saved my Life ❤ .

I can't stop thinking even if i statue pause for 15 sec. Infact I'll think even more in those fewer seconds 😂

My husband advised me the same as I'm a chronic overthinker. I thought this wasn't possible but now when I have started doing this... I feel great!

Its like 15 seconds of meditation, and it works I immediately became more focused with this technique

it's actually a logical & effective practice !!!! it does help !!!!

Disclaimer: *Don't try this infront of your family* ‼️

True I used to do that when I wake up I pause and not rush, it helped me take it slow for a moment and I get back to reality instead of rushing into my day

Thank you kindly for your reminder Anita

I forget it's a pause and overthink about it too 😭😭

Thank you so so much. May God surely bless you

Thank you so much may God bless you

I wish I knew people like you in my life. I could learn so much from you. Thank you

Thank you so much love and light and healing ❤️🙏

Thank you so much. Just now I saw a video of 14 mins about how to stop over thinking. But this is very simple and you nailed it

Usefull , will try to continue forever ! Thnks🎉

I tend to overthink every freaking second. Even when im falling asleep. Tysm for this tip!! I needed it❤❤❤

And if you stop breathing long enough you will never overthink again.

It really works ...kudos Anita👍👍👍

Oh, I love you. This is going to work. This will fight anxiety

It worked but for a short period. I think that doing this again and again will make it work for a long time period. Thanks dear

Love you for changing my life... Working exactly wat you said.... Working absolutely fine and now I going to take a 15 sec pause to make my next task...

One of the best advises to decrease overthinking! Also Indian accent is naturally entertaining. ❤

This video was helpful Anita Bolepalli. Thank you for this video Anita Bokepalli.

I tried it but i started thinking again in that pause

Thank you, I’m practicing… perhaps it will show changes soon. Thank you very much ❤

Looks like an awesome advice....will surely inculcate in daily life and share the difference with you🤗🤗🤗

A very interesting and effective exercise you have mentioned. I'm sure this exercise will not only stop overthinking but also allows us to think about the problem out of the box! Thanks for your help 😊

I am gonna apply this from today. If it really works( becoz i am a biggest overthinker this has made my life hell😢😢) then i will always be grateful to you.

After waking up in the morning, i pause every day but that's when worries surround me. As soon as i start doing my chores, i feel much better 😃

Worked for me thanks alot 😊

Thank you and let's try this to stop overthinking.

Thankyou! You're just amazing

the power of the pause is so important!

Great advise such pausing habbit helps in reflecting actions ✌️ you will be more aware of present situation and your emotions.

i just paused the video 😌 & u were right it's really refreshing 😌

Over thinking is the best way to find any conclusion either it is for a legally judgement or for love

I was struggling to overcome. I will try it. Good suggestions...

Thank you. I will definitely try it

Thank you for this I was able go back to my normal self when I was overthinking I thought that is the end of my life. But thank you again

Thank you so much.

I don’t know what it is but I’ve tried many videos and nothing seems to help. It’s hard to explain but I don’t know what emotion it is. It could be scared, depressed, anxious, I don’t know but it’s a feeling where like I’m going to be me forever and like I can’t tell like if I’m just a pawn for something bigger. I am a Christian so I believe in god but I feel a sensation that makes me want to cry when I think of staying me for eternity and the thought that nobody can think what I think and for all I know the people reading this might not even be real. I’ve been looking for an answer or a way to get it treated and I can’t go to therapy because I can’t drive yet and I can’t ask my parents because if I asked something like that they would be worried and stressed and they already are so I don’t want to add to that. If you guys can give me an answer or a way to treat it myself I would appreciate it.

Thank you 💕

Thank you I will definitely try❤😊

Thank you so much, this work for me and I feel much better right now ❤️❤️

I’m needed this so much, thank you thank you 💗

Thank you🌹

Watching your brushing teeth example, I realised I use to brush teeth under shower. Means I don't even allow a second between 2 activities. Definitely going to apply what you've suggested from tomorrow morning itself. Simple informative and clear video and content. Kudos for the work.

Looking at mirror will make me think 🤔 another thing😁😁

Thank you so much for sharing

This is a beautiful method. Thank you.. ☮️

Thank you Mam

Thank you so much. You always give so useful tips....always so helpful. 🙏

Absolutely amazing trick

Thought is nothing but telling something to someone inside not outside,just understand who is telling and who is listening....

I'll be trying it! 👍🏼

Wow..just did that.. it works.. thank you

Thank you so much for this

Thanks, this is a good tip. I will try to practice this in my daily activities.

Thanks for the advice 👍

It works for me! Thanks! 😃

im good with overthinking, it's the only thing which keeps me away from technologies and it's pretty fun to just imagine different scenarios

This actually worked thanks I’m subscribing and liking

thanks for this

Empty mind even for 15 seconds is a battle in itself.

When we watch our favourite movie .. we stop over thinking .. when we play game or when we watch short reels .. or any Brain game .. it’s help lot or you can call anyone of ur friend and chitchat .. see how u come out from this over thinking .. it’s really works 😊 take care ..

More simplified example Wow 😲

Thank you ☺

Tysm this worked for me 😊😊😊

Thank you❤

Iam an icu nurse ! I did this during a major surgery🙂

To add, working out helps a lottt. 4 days i havent worked out and i already am experiencing overthinking returning to old patterns.

Thanks a lot ma'am ❤ it seriously helped me

I'll try .... Sounds so good

❤❤❤ thankyou so much ❤❤❤❤

Thanks..coz switching from one task to another would let the thought keep lingering and not stop that.

This is golden, will try this

Thank you !

Tysm now my head doesn't hurt 😊

Thank you Dear sister 😊

No, when I don’t keep myself busy is when my mind starts going everywhere. If I take even 15 seconds letting go of my focus and drive to do what I’m doing I’ll be stuck in another storm of thoughts. I can tell because I tried.

Thank you so much

Thank you ma'am

Ok wait stop this is sooo frickin helpful thx!! So much I am just 11 years I am sooo overthinking

Thanks will try it ❤

Thank u💖

Thank you.

Dude that is so cool this actually works. ❤ Thank you. I'm your fan now. Subscribed.

It makes sense. I gonna try it. Thank you.

I will try it out. I know it works bc I always use to do it. Like a reset. Have been having issues since. Will try it out mindfully again

tyyy it helped me so much

Thank you ma'am 😚💕

Thank you so much for giving this idea to stop overthinking. After doing this activity I'm feeling so calm and happy that I can't even tell you. May God help you in your every bad situation. Bless you🥰

Thank you, Post more videos on over thinking

If i take a pause everytime i get out of bed, imma never get out if bed.

Thnkyou much needed❤

very informative will try tq❤

Thank you mam 🙏

Just do this Whenever you're thinking, be awake that you're thinking. Imean if you're thinking, uk that you're thinking so u can stop your thinking. Thinking is the root cause of sadness, suffering. You can get many ideas in "don't believe in everything you think" book

Thanks 😊❤

Thanks 😊