Do This Workout Every Evening - Best Evening Exercise For Flat Tummy 

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This workout is soo good, I've been doing this for almost a week now and I've already seen a difference in my stomach, this exercise is good for when your too lazy to get up

Day 5! I have seen results… nothing crazy but legs feel sore stomach feels good! Can’t wait too keep going strong day 6!❤

I have been suffering my weight for years and I figer do a work out so I have been doing this for 3 days and its working , I probley lost like 2 pounds from this like omg. Its getting harder ever time but so it will be easy as cake Thank you

I've been doing this for only like 2 days and I feel like I've already seen a change, maybe im just searching for it but I feel like my stomach is slimmer already!

❤️🔥Thanks for watching! Did you try this Best Evening Exercise For Flat Tummy? How did it work for you? What fitness videos would you like us to create in the future?

These worked out sm thank you sm. Youre the only account on yt that I work out

These hurt so much I felt like I almost broke a bone but they work

I really love this simple, short but still effective morning workout of yours. Thank you for making exercise so easy to do in my lazy day to do exercises. I've been doing lots of your morning workouts. It started my day. Once again, thank you. I really appreciate your content 🙂

Ima do this workout every day for a week and will update you ✌️ Day 1 - It was real tricky but I felt the burn.

I try this and it’s really work I did it twice a day . My first day it was burning but day by day it become easier for I was 57.8kg Now I’m 54.3kg thanks you really and I appreciate your offer ❤

Iv been doing this for over a week twice every day plus situps to keep me fit I have little baby fat from having my child but hopefully this helps I love it and will keep continuing these work outs thank you 😊

I’ve been looking for a good work out for such a long time and I finally found this it’s feels like it’s working I just did the workout a minute ago and I will keep you guys updated

I started today so I’ll update you every day for one week:) Day 1: sweating a lot, some were a bit hard but I still did it. I kept doing it but I forgot to comment again

starting in the morning! ill update. 112 pounds age: turning 15 goal: want a flatter belly day 1: did this twice, my lower back started to hurt a little but that means its working! im gonna ask my mom if she wants to do this with me later today. day 2: it went pretty well this time, i did this with my cousin! my back hurts from time to time but i think its working. day 3: it went awesome! i lost 5 pounds and my belly is becoming flatter day 4: my dog joined me this time, he sat next to me. its still getting better and better!

Me and my grandpa made a bet that I have to loose 20 pounds in 3 months and I really think this workout will help with that thank you!!!

Ima do this for a week and see how it is I definitely felt the burn though 🔥

So I decided to do this for a week to see the results so I will be updating 😁 Day 1--it was kinda hard not gonna lie but I did feel the burn in my legs and stomach Day 2--it was a little harder but I did loose a little bit of weight so this really helps I did all of them except for the flutter kicks because I found them a little to hard today Day 3--i found it much easier and I was able to do the flutter kicks so I am very proud of my self thank you for these exercises ☺

It's my second day and I just feel so much better and I'm a really big girl, and I'm kind of starting to see results.

Ok it’s the morning, I actually have done it twice so far, and I’ll do it again in the evening. Usually I don’t like most exercising but this one’s actually rly fun. I like it a lot and I also think it’s good, good job, and keep up the good work. I will definitely continue to use this video for a while for exercising, it’s rly good. It’s not that hard but it’s not super easy and it’s not boring, I find it rly fun personally. Thank you!

Today was my first day trying this exercise I'll give you guys an update in a month time, finger crossed 😁🤞

I will engage my core and I will try these everyday thank you 🙂

Day 1: obviously no change my stomach and legs burned but felt good ! ( I will update tomorrow!

I do this everyday at night and I can really feel the muscles of my leg tighten and usually I do not like exercising but this on is fun and easy and I really hope it helps

From my previous experience , These exercise do help a lot on reducing your belly fat , I will start this once I finish a challenge which I am currently participating on through a site called losebellyfatchallenge , This challenge helped me lose 5kgs in few weeks with little break days . I will surely check these soon Thanks keep posting more videos

okay so im starting this 8/3/22 i am 120lbs and my dream weight is 100 day 1- super sore from cheer and tumbling so it made it even harder, but the exercises were kinda fun and I feel like I will glow up before school!

This is day 1 I went through a lot of videos but this one is the best so far

I’m gonna try to keep up with this Day 1: felt the burn in my legs and stomach, I’m no expert but I think that’s good-

Day 1- I found this exercise hard but its super fun Day 2- feeling sore in my muscles ans I also added an extra 8 min workout Day 3- just finished I realised I was able to do the flutter kicks more than I was able to yesterday

This is really good I’m going to work out every morning cause my siblings will make fun of me for working out so I did it in the morning

This is really amazing in am overweight as a child I'm 10 and I weigh 146 pounds and I've been doing this for a month or so and I've lost 45 POUNDS!!!!! AND I'm actually working on a slim jawline and all that and I Have A FLAT STOMACH NOW if y'all are a little over weight y'all really need to do this I now weigh 97.5 pounds!!! Before school

Started July 3. (Will Update till i see any difference) Day 1: i did this workout morning and before going to sleep and it wasnt that easy as i expected to be But it was quiet fun!

i started yesterday and it was kinda hard at first my stomach was hurting but not in a bad way a workout way . and im finna do day 2 rn :) ill update ! day 2 was a little but harder than day one but i still did it , ii will update on day 3

OKAY I JUST LOVE THIS VIDEO IT WAS EASY AND THIS IS THE FIRST WORKOUT VIDEO I HAVE REALLY COMPLETED WITHOUT GIVING UP!!!! THANK YOU SO MUCH I LOVE YOUUUUU!!!:D

I'm going to be doing it for 2-3 weeks. I currently weight 119. I'll be back in 1 week for update

I’ll be doing this workout for the entire month, wish me luck. Day 1: ✅ Really painful, felt it in my chest? Also felt it in my lower stomach area. Really burned and was left tired.

right after a did this i noticed shocking results thank yoy so much!

Day 1 I just woke up, I feel energized and happy, no pain, so I hope to lose weight

I’m trying to get skinnier so I can glow up Day 1:is was painful on my legs and stomach my stomach hurts lot but I think it’s worth I will keep you guys updated

This workout is true, i consistent within 1year until now i continue to workout

i’m going to be doing this every day until school starts for me. starting weight:190 day1:some of these honestly felt impossible but i got through them, i feel the burn in my stomachs and legs. skipped yesterday so this is gonna be my day two: workout got very slightly easier and i’ve lost a pound by now.

Daily Exercise updates! Starting August 3rd. (I am starting to try and be more proactive this school year) Day 1~ Overall, not the easiest, I really felt the burn in my abs and thighs. But in the end, I feel good! Day 2~ It was really challenging today, especially on the leg drop pulses and the flutter kicks. But still in the end I feel refreshed.

I will do this workout everyday! and update you guys. Day 1: Very Hard But I was fighting to do it! Day 2: It Got A Little Bit Less harder but I think I'm losing weight. Day 3: Wasn’t hard at all! I got a little skinny Day 4:It wasn’t hard at all just like day 3 Day 5: I Noticed Belly fat loss! This is definitely helping out Day 6: I can definitely feel the belly fat burn Day 7: I’m now used to doing this day and night! It’s like a routine Day 8: I can see a difference with my stomach Day 9 : It Felt super easy this time! Day 10: I’m So Proud of myself for doing this everyday! Day 11: I’m now skinny thanks to this video Day 12: I Lost a ton of weight from this video! Totally recommend.

This hurts a lot but definitely Kris. I have done it for 10 days and I can see a change in my donut Belly. Keep it up

i will do this for a week and will update you, starting weight: 181 goal: 150 and flatter stomach and after i get 150 i will take a month break then try to get to 130 or 120 pounds! day 1. it was kinda hard but it was fine! it was fun too! great tutorial day 2. it was way easier and much better! i lost 2 or 1 pounds, food is obsessive! day 3. leg drop pulse is super hard! but it’s fun! day 4. day 5. day 6? day 7!

It my first day and it has been working ❤❤

Its very helpful exercise and i started this workout today.

I’ve just done it and it works

I’m gonna start I’ve always compared myself to other skinny girls but not anymore and I’ve always been incecure of myself so ye I really need to push myself Day one: tiring sweating,dog pulling hair while I was on the floor😬🤘🏽✌🏼 Day 2: sore, not sweating, very hot, starting to see progress Day :3not sweating much started to feel less pain Day 4:couldn’t breathe much very easy to do

This exercise is amazing i'm going to sub

My first day exercise 💪🏾 I'm doing this for good tmr imma Do it again

mw trying it and first day i could see that i lost a tiny bit of weight next morning bit more weight lost ill keep updating u all by each day and i just want to say thank u so much

Okay, this was hella painful for me and my siblings when we first tried it but it works. If you can take pain and wanna lose weight,this is the video/tutorial

It's my third day doing this home workout and yes my lower abdomen hurts nd my legs are sore but i know with time amma drop that belly fat......thank u for this lovely workout 💙💙

I Actually got skiny a bit ima start doing rhis fot days now

Day 1: I have only done one round but I definitely felt it working. I’m going to just do one round today and ease myself up into 4 in the later days. I plan to do this workout everyday for 3 months. I’ll update y’all then!

Day 1 : no progress (obvious) but it is effective, i feel my body soring up!, did it once (2:56 pm,) will do again around 5 pm . Update! It’s is currently 5:17 pm and i just got done doing this for the second time today, i can definitely feel the effect. Will keep updated! Day 2 : just did this at 11:28 pm, definitely feeling sore from yesterday and it was difficult today but good! Will do again around 2 pm

I love this workout that i did it 6 times and im currently on the floor because i cannot walk but oh well it was worth it

I found this channel with my sister while working together on a little workout journey and we've both loved ur vids! This one is one of my favs and ive been doing it for about 1.5 weeks and have been seeing some progress since ive been doing this along with another vid, love it!

Day 1: completed it! (kinda tricky but overall good ) ✅ Day 2: completed!! ✅ Day 3: it was easier just had a bit of a hard time with flutter kicks ✅ Day 4: didn’t do it I was busy ❌ Day 5: wasn’t hard ✅ Day 6: ✅ Day 7: ✅ Day 8: loving it so far ✅ Day 9: didn’t do it 😭 Day 10: ✅

Day 1 - Did it. It was lil bit hard.. But I'll not give up.I did only 1 set Day 2- Did 3 sets. My stomach hurts so I couldn't do leg drop exercise, But I did 2 min plank instead. And I'm sweating more than yesterday. Day 3 - I did it in the afternoon. Bcoz I had tuition in the evening. And I did 3 sets.

My weight before 128 pounds (I’m not overweight I just would like to be more slim) Also I may do this every day just for fun it’s a super fun and enjoyable exercise! ❤😊 Goal:115 or 118 Day 1:Good amount of burning in my thighs and stomach I weighed myself after and I lost one pound! Day 2: Starting weight 127,

On 3 step and hurts but that because the changing of my body I can wait for day 7

I am on day 3 rn and so far its really good and keeps getting easier bc the first time I did it I really struggled now it is easy and I see progress thank you alot for helping me ❤❤❤

I start this from today. Will give update after 7 days. Let's see...

Before : 115.6 Goal: Weigh about 80-90 pounds,do this everyday, get my thighs skinner, and get a flatter stomach. day 1: Kinda hard but i got threw it After: 114.8

Tysm 😊 🙏

First day it's so hurt but I am now 38 kg and I am now so happy

the fact it’s for a smaller tummy and 1 million people came to this video..u are perfect

I can't edit comments unfortunately so I wrote down my progress on a piece of paper and I did it for a week! (Starting out at 167.3 *73kg*, and I don't know my cm 🙈) Anyways Day: I did it in the morning and night (starting to see very small changes) Day 2: Did it once in the afternoon when I got back from school (didn't see any changes) Day 3: Did it 1 time but almost did 2 but I didn't because I went on a walk with my dog and bff that lives right beside my house. (Definitely saw changes in the mirror) Day 4: Did it twice (didn't see any changes once again) Day 5: Did it once but didn't see any changes that day neither Day 6: Went into town that day so I didn't do it (I gained 2 pounds that day but wasn't to upset about it because I still had the next day to make up for it plus in a week or so I was doing a water fast and I always lose a lot of weight from it) Day 7!! (Last day) I did this workout 2 1/2 times! I also did some pushups,situps, ect. But overall I think I did pretty well that day. Ok! That was my progress. I know I didn't explain how my days went very well but I tried 🙈🍭 Anyways, I recommend this exercise because I definitely saw changes in my stomach. It also feels weird but it went pretty well. I lost 12 pounds and my stomach got thinner so I was overall happy. I did other things as well, not just the workout. I do a lot of water fasts which I head done after and before this so that might be why I feel so much better but anyways! I do recommend this workout if your looking for a flatter stomach. I am 16 and I weigh a lot more than I should so I am getting skinnier and losing weight 🙈 byebye!

I’m going to be trying this for a week and see how I feel I will update. Day 1: it hurt so bad I’m planning on doing one set today a work my way up. Obviously I didn’t see any progress because it was my first day! Day 2: the exercises got easier I sill don’t see progress. But I’m going to keep trying!Day 3: I forgot to mention yesturday I did two sets. Today I only did one. I’m starting to see a little progress and they have gotten easier.

Usually the workouts I do never work but this but works! And it’s kinda fun actually.

doing this +100 jumping jacks+ less than 1000 calories per day diet plan for a year current weight:196 day 1:hard but super fun

Doing this every night until school starts for me Current: 128 pounds Age: 13 Goal: loose a lot of weight Day 1: no difference, but i DO feel better!

At first I just wanted to be done with this but then seeing all the comments made me want to do it more

I hope it work my legs are sores but its ok. We have to do something. If u want urself perfect inshallah. We all can do it ❤✨💗

The last one I did it so hard and thank you my body looks cool

Sos maravillosa!!! Amo tus ejercicios ,graciassss ♥♥♥♥♥🙌

I looked at the comments and I feel ok with doing this I will try this and another one for about a week and see how it goes!! I’ll keep you updated!

Im gonna do updates Day 1: it burned alot, i still need to get better at the swimming pose, ill update tomorrow! Day 2: i started seeing changes, swimmer is still difficult but ill see tomorrow Day 3: No changes but i feel better, ill see tmr. I did this workout after i ate so it made me feel better Day 4: results are starting to appear more, my shape is getting more defined. Day 5: seeing small results Day 6: no results yet Day 7: i see results when i raise up my arms.

I started it today I'll update My hand was hurting but I still did it some were hard my back is hurting rn day 2:not easy for lil easy than yesterday day 3: it was more harder today day 4:i feel like I'm loosing weight!

I am going to do this for every day this week and I will update it! Day 1: 💙 I felt burning and pain on my abs but some improvement

I do 3 sets each day.. And I think it works.. U will not get a flat belly in 7 days as mentioned but it will become slightly slim and u can feel the burn..

THIS IS ACTUALLY GOOD I DID THIS FOR A WEEK AND GOT A FLAT STOMACH AND KIND OF AN HOURGLASS. I did do a diet so yes

Really it was my first try to do this.. but its superb awesome exercise...i can give an update on coming days..i hope..

Day 1 I did them all twice and I might do them again to see results faster: The pulse ones and flutters were extremely painful but I got through them. I could definitely feel something with my legs and stomach

Day 1 I’m doing great really hard but I’m looking forward to getting flat thanks I’ll make an update

No Pain No Gain 🙌🏽

They hurt so much I did it 7 times day 1 my calf’s and thighs and stomach hurt day 2 I saw the improvement ty for the help

Just did one for the first time it hurt but I’m having hopes for this . I have a wedding to go to in 4 weeks and my dress is a little tight about my breast and stomach but it’s too late to hem . Hoping this works

Does this really guves you the results??

Day 2 I’m getting used to it now I’ve lost about 1.7 pounds

I wish I could add pics for u guys to see my transformation but anyways, I lost my biggest insecurity (my belly fat) thank u so much for this video!

Love the excerices vibe really help me 🏋🏋🏋👍👍👍

Such a simple exercise,so easy to follow.

I’ll do a thing for every day : Day 1- it was quite tricky but I lost a tiny bit of weight on my tummy

I started today and i do in morning, not easy but loving it ..thanks for sharing anyway can do also in morning exercise hehe

So i have started it today and let's see what happens 🙂 Day 1 : it was very difficult for me. I did 2 sets and took breaks in between that 30 secs. Day 2 : I did 3 sets and it was easy than yesterday Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :

It's very hard but very good exercise I like this exercise ❤❤

updating every day Starting weight: 74 kg Day 1: Was pretty hard but not as hard as I thought I could really feel the burn in my legs though