Do you ever have an ache in your knees 

Click the link to sign up for our Lower Body Fix Masterclass: link.weshape.com/yt-LBF-LF14

You are such a wonderful, thorough, kind and FUN coach!! Thank you❤❤❤

For years my knee was popping etc but i didnt think anything of it because i was fit. When my ACL finally tore i didnt know what it was and just thought it would heal. Took years before I got an MRI and eventually saw a surgeon who gave me a brochure for full knee replacement surgery. It’s been only a few months since that visit and many days I forget I even have a torn ligament. With yoga, hip-openers, and mostly exercises like these (i prefer fluid, intuitive movement over reps) my knee is doing great and i can do almost everything. Terrifying to think if I was more naive I could have lost my knee. You should do a program packaged for schools. I am getting so much out if your videos. THANK YOU

Awesome explanation as always Tyler! ❤️

I really need to really get with ur program!

Would you say in general that the shakes in muscles is largely a poor mind muscle connection ??? Thanks 💙👊

Hi Coach Taylor I'm 110+ kgs Mobility Quads Rock Solid Sand with a tonne of room to build into the L & R Ks 5 Ops 😂 I only had 1 of 🚴‍♀️ Love ya Tales you're a ⭐

I need to build up my quads and specifically the inside of them.. the ITB is tight . It’s over pulling on my kneecaps.

Hello from the Scottish Borders. I have been doing your exercises for some time and have found them very useful. However, I cannot get down to the floor to do the first quad exercise! Do you have other knee exercises that may be suitable for someone who cannot get down to the floor? ❤

Top!

My knee is starting to ache ,i’m 74 so it’s expected the body changes when you age but i do everything to control the pain and make them strong!

You are awesome!!

great video

The last secret exercise he showed is really awesome. I have been practising this for a few days now it really really helps. Thank you 😊👍👍