Do You Hate Running? Harvard Professor Says Do This Instead 

Episode 2023 - if you hate running but understand that it can make you much healthier over time, you may consider dancing. I know it sounds silly, but Harvard professor Daniel Lieberman explains that it can have the same impacts on your body. By studying unique cultures Mr. Lieberman found men who never train for a long distance running can run marathons due to their day-to-day lifestyles.
#exercised #daniellieberman #thetrevortheismannshow
Thanks For The Support - Please Like and Subscribe To The Channel
Check out my shop. Athlete performance and fitness training gear.
kbandstraining...
Listen On Spotify
open.spotify.c...
Listen On Apple Podcast
podcasts.apple...
Support My Podcast
anchor.fm/trev...

Развлечения