Doc's Quinoa Stuffed Tomatoes are healthy and fun to make with family and friends.
Recipe:
• 1 c quinoa
• 2 c vegetable stock
• 8 med tomatoes with stems
• 2 tsp cumin powder
• 1 1/2 tsp chili powder
• 1 1/2 tsp garlic powder
• 1 15-ounce can black beans, drained
• 1 c fresh corn
• 1 T evoo
1. Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and quinoa is fluffy - about 20 minutes.
2. Preheat oven to 375 degrees F and lightly grease a 9x13 baking dish or rimmed baking sheet.
3. Wash the tomatoes and cut them horizontally near the stem. The top piece will act as a cap for the stuffed tomaotes. Scoop out the tomatoes with a melon baller. Save that and put in the filling.
4. Add cooked quinoa to a large mixing bowl and add remaining ingredients Mix to thoroughly combine then taste and adjust seasonings accordingly, adding salt, pepper, or more spices as desired.
5. Generously stuff tomatoes with quinoa mixture until all tomatoes are full.
6. Bake for 10-15 minutes without the tops. Add tops and bake another 10-15 minutes, or until tomatoes blister a bit.
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7 янв 2016
