@@TritiuminducedfusionWe see people like you in the physical therapy clinic (believe you me), unless you have EDS since the condition actually makes you naturally too stretchy
If you recover well, you often won’t feel a lot of soreness. I take cold showers after a workout, and it drastically reduces soreness and inflammation.
just do the movement you will be doing at a lighter resistance; if you doing squats, then do bodyweight squats for warm-ups and do them at a faster pace than your workout pace
I thought that people who stretch/ static hold were just showing off to the world that they were exercising 🤧🙄🙄 Whatever, attention seekers, oh, look at me ... When I swim, I just jumped into the pool since it's cold and keep moving but slow pace.
So much of what this doctor said is inaccurate. She has little to no understanding of biomechanics. Any form of passive stretching will impair muscle function leaving you disabled. Muscles need to shorten/contract in order to move bones and stabilize joints. And there is absolutely no reason to force muscles to elongate. This is one of the biggest myths that is perpetuated that is wrong.
She did say that for warm-up phase, it is active stretching, which is the right kind of stretching to do. Now, you mean to say that there's absolutely no place for any passive stretching at all, either after exercise or any other moment? Which means that yoga and pilates are all harmful?
Passive stretching will always shut muscles down/turn them off. Muscles lose their ability to function properly (contract on demand) after passive stretching. So it never makes sense to do it. And the idea that you have to make muscles longer to function better doesn’t make any sense bio mechanically. I have a podcast called “Stop Stretching!” If you want to learn more.
@@nuvamusic more than valid. And well done! Now doing isometrics, slow and gentle, is a great way to prepare the body. The "expert" doctor here gave some really bad advice on how to prepare. The advice she gave would more than likely cause more issues than it would help.
