Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus, Bella Hadid! - Daniel Amen 

Thank you all for watching!! If you could do us a massive favour, hit subscribe and turn notifications on it helps us more than you know 🙏🏻 currently we have 69% of regular viewers than haven’t subscribed 😅 appreciate you all.

Dr. Amen was my son’s doctor in Fairfield, CA! He helped my child get off ADHD meds, got him through high school, college…he now has a 22 year successful marriage with 3 beautiful children. I can never thank him enough!! ❤

23:50 fats for brain health. 42:50 improve brain. 46:00 ruts bad habits. 47:35 tantrums want things now my way. 49:20 ADD elimination diet. 56:09 eleven risk factors. Low blood flow - caffeine, marijuana, alcohol, obese, low activity. 57:12 caffeine - increases cortisol, makes you gain weight, constricts blood flow, blocks adenosine which tells you to sleep.. 59:20 skills not pills. 1:00:28 stopping learning 1:01:00 lonely 1:01:23 no asshole rule. 1:01:53 reduce red meat - high iron and ferritin are bad. 1:02:10 no gum disease. 1:03:02 eat fish not SAD diet. 1:03:40 don’t blame genes - the G syndrome. 1:05:35 toxic 1:09:16 read ingredients on your personal products - guys low testosterone. 1:09:50 thinkdirty app scans products 1:10:30 what to use to shave. 1:10:55 ewg app 1:11:33 don’t believe every negative thing you think... negativity drops activity. 1:12:26 immunity and infection - have good vitamin D levels. ...the darker your skin the more vitamin D you need ... 1:14:44 don’t have leaky gut with antibiotics, pesticides, no fibre. 1:15:43 the toxin solution by Joe... the end of mental illness by Dr. Amen ...go to pubmed.gov. 1:17:12 cosmetics affect hormones negatively. 1:17:43 PCOS get ultrasound 1:19:28 PCOS women’s testosterone high and blood sugar high. 1:20:05 check these hormones annually. 1:20:28 women progesterone level drops, anti-anxiety hormone drops. 1:21:26 women alzheimer’s and dementia ... 1:23:44 insomnia - what hurts sleep? Caffeine ..what promotes sleep? 1:25:37 intermittent fasting. 1:25:52 daily nightly rituals - what went well today? 1:27:23 five primary brain types. 1:30:13 couples from hell. 1:31:52 chronic conflict - divorce. 1:34:00 marry with brain scan. 1:35:03 matching brains.. ketogenic diet. 1:36:00 cautious persistent type 1:36:19 sensitive brains. 1:36:47 cautious types - stressed out conspiracy theories. 1:39:39 give your brain a name - have a convo, disassociate... 1:43:00 helpful or unhelpful thought. 1:43:30 write on a page what you want in your physical, emotional, financial, social life. 1:44:30 have a plan, sleep well, regulate blood sugar, follow ketogenic or low-carb diet... 1:47:35 address one mistake you’ve made that you’ve been afraid of doing

Some parents really dont understand how powerful their support and encouragement are to their offspring. Love this episode so much. Definitely one the top of my favorites

I need a brain scan, EMDR therapy, and to get off anti depressants. I wish there was free healthcare in the US because the thought of the costs alone seem so daunting. This has been one of the most valuable podcasts on this channel so far. Thank you.

It's so true what he is saying: there has never been so many health experts and advice, and we are sicker and sicker. Because it's just about selling.

I am too depressed to summon the necessary energy it would take me to express how much I enjoyed this podcast and the extent to which it resonated with me. It gave me the energy to get up from bed to brush my teeth which didn't happen in two weeks. Dr.Amen is a wizard and you're an excellent interviewer. You've asked every question that I was itching to hear the answer to. Thank you.

Vitamin D is so vital, I helped someone who is biracial and has a darker skin. Over the years he looked so pale and wasn't feeling good and it got worse and worse. I knew about the problem with dark skin and beeing in a cold climate, where you cover your skin constanly, that you would have very low vitamin d levels. So I told him he started high dosis of vitamin d3 combined with magnesium, which if you have been depleted, you can't take high dosis of vitamin d3 in your body in a healty way. After 4 weeks he felt so much better, looked so much more vibrant it is so wonderful, he thanked me so much and I was just so happy to see him healthy and happy😊

It always breaks my heart hearing how man have such grand problems to express their love to their sons. My husband never hears how proud his dad is, but when we are in his home town, we get so many information about US from the taxi driver, the waitress in the restaurant or random people talking to us on the street. He never tells my husband, but the whole town how proud he is, how good he thinks we do and how happy he is that he went his way.

I cried watching this. As the mother of a son diagnosed with schizophrenia who committed suicide at 23, I know what Dr. Amen is absolutely true. I believe that this approach is world changing and should be used to try to cure addiction and other mental health behavior. God bless Dr. Amen.

I seriously thought something was always wrong with my brain. I'm almost 25 and since early teenage years I've always been moderately anxious, moderately depressed, somewhat anti-social, lethargic, brain fogged. 3 weeks ago I quit marijuana and switched from 3 large cups of coffee per day to 3 cups of green tea, and I finally feel like a normal human being with a healthy brain. I wake up refreshed and in a good mood, I no longer feel like a zombie after the work day, no more morning nausea, less mood fluctuations, and I no longer need to sedate myself to go to sleep.

Omg I just discovered your podcast. Thank you! You are doing the Lord’s work 🙏🏽

New here-- It’s so hard to find a podcast that the interviewer truly allows their guests to speak without the “uh huh, yeah, laughing, or interrupting”. That’s why I’m now going to subscribe bc I really appreciate that. I like to get to know the actual person and it’s very hard to bc many times their cut off from what they were going to say bc the interviewer just tries too hard or can’t listen well….. you’re doing a great job and it’s definitely appreciated! I am so serious. I was watching another podcast earlier and it was so much talking and I wanted to know “what was Kelly Clarkson actually going to say at the end of that sentence” MANY TIMES! It was about her divorce. I just truly appreciate you allowing your guests to- have the floor! And you have great feedback and questions as well. Great interview!

I struggle with chronic stress and depression and don't have the resources to get the help I need- I am so so absolutely grateful for these episodes as they point me in the direction of what working methods are available to me at lower costs. Thank you.

Both my grandmothers drank coffee daily from their teenage years until their late nineties. They did not have any debilitated disease. One died of an accident in her nineties, and the other of a dog bite when she was 98 years old. My mother and father drank Ethiopian organic coffee daily from they were teenagers until they passed away in their eighties. I have their medical record, and they had no chronic disease. However, the coffee they drank was real organic Ethiopian COFFEE. As far as I know, my ancestors and family who drank coffee daily do not have any debilitating diseases, including brain disease. Drinking pure coffee on a daily basis has a lot of benefits.

Presenter is humble and a great interviewer. His intelligence is obvious as he knows and demonstrates the importance of having an open mind, having a teachable spirit, and being a critical thinker. These basic skills are lost on most people today

I really enjoy your interviewing skills! You inspire people to “go deep” and avoid useless chit chat. Loving the substance here!😊

Me enjoying this with my morning coffee 😊

OMG I could listen to Dr Amen for hours. His gentle style of explaining important topics is so soothing. Thanks for this interview, loved it and have shared it with my precious daughter. I know the information will help her improve her life and her children’s. BTW, I follow most of his advice and have had EMDR which melted away old painful memories and I now sleep like a content baby. (I am 73)✨🌵💙

I'm a nurse, not a doctor but I was taught that esteogen substitution comes with a significantly higher risk of developing cancer. Idk, maybe we women are cursed. 😢 This was such a good watch btw. It's a bliss listening to both of you

I usually watch all these podcasts in 2x speed but this episode I listened to it normally to absorb everything it was sooo good. Love Dr Amen and he breaks it down so well and was such a delight to listen to. I realize I need to hire a different brain assistant for my spontaneous self so if you’re that brain, hit me up

I have been with my neuro psychiatrist for over 10 years and I sat in awe throughout this session because it felt like I was sitting with her. (Saw a neuro psychologist for 5 years) When Dr Amen said that we shouldn't be seen as our diagnosis, that warmed my heart because that's what my psychiatrist always tells me. She'll be like, "I know you so well Dieketseng, I'd be a best seller if I had to write about each of my patients because I know them even when they aren't sick" I can't wait to show her this. From the moment Dr Amen spoke and till the end, it highlighted and reminded me of my mental health journey with my neuro psychiatrist, and how blessed I am to have her. She "fixed" me - of course I had to put in my work too. I do believe if she didn't care and was a "typical" mental health professional, I wouldn't be here. I am going to send her this episode to remind her what brilliant work she has been doing. Even on days she may think ots not enough, she can return to this episode and see that someone out there shares the same values when it comes to being a mental health professional. And I bet she will be happy to reiterate that she's been telling me to take care of my brain. The "I told you so" card is coming. Thank you. Thank you. Thank you.

I read his book Change Your Brain, Change Your Life about 10 years ago and it was amazing to read the stories of people with different life stories and how scanning their brains gave them so much information to work with and even in interpersonal relationships too.

I have found no better podcast than this one. To the author, continue your fantastic work.

The interruption at 1:15:34 was hilarious! 🤣 This speaker is quite comedic in his delivery! This interview was super intriguing and insigthful. Having a brain scan is now high on my priority bucketlist. 🧠🔍👀

omg - finally someone else says we are at war for our health and well being

This Podcast is my 4hrs per week of brain help, support and improvement, who knows where I would be without the learnings I now have. More on the brain workings and how we can better support better decisions would be amazing TY

I laughed so hard at his dad not getting depressed he just caused depression. Just like my Dad. We were 7 children also.

I lost my younger brother to suicide in 2019 so i feel what Amen is saying. I never understood how my brother was thinking until it was too late to help him. Thanks for this conversation

Great video! Dr. Amen was spot on about the Insanity in the mental health industry of today. I'm very impressed he was so bold to say that. Good for him!

My aunt lived till 97 sharper than a tack.She started drinking coffee as a child cause her dad gave it to her. She drank it every day. Its been proven to prevent alz. and diabetes.I recommend organic only.

I love how authentic he is as a doctor. I love how the conversation went. ❤

"give them the gift of forgiveness, commit to it and hold on to it. and if you can do that for that relationship, you have more control over your happiness" that made me cry a little. such a beautiful massage.

I love dr Amen. Have his books and he helped me a lot in my most depressive states. I stopped drinking coffee 2.5 months ago. I was drinking up to 5 coffees a day & one decided to stop completely. I'm shocked by how my focus has improved. I don't feel low during the afternoon. I have more energy. Even feel more confident, self-aware, intentional and present. I'm not going back to drinking coffee.

“Making a good brain great” is a fantastic book! I greatly appreciate this show!!

This is exactly what we all need to know right now! If you don’t know about toxins in cosmetics by now, we’re in trouble. Please educate yourself and chose them right, and your food wisely. Loved this interview! What a legend - thanks Daniel🙏

45:02 as an aside, Dr. Robert Lustig's research shows that dopamine DOWNREGULATES serotonin. So, the more we chase pleasure, the less content we will be. (Dopamine = "that's so good, I want more. Serotonin = this is so nice, I don't need anything more.)

Wooow this interview was deeper than any other podcast,and educational, I'm not gonna lie he made me emotional at the end. Doc. Amen is absolutely right and a healthy person, the difference between Doc who just prescribed antidepressants and the Doc like Amen who has found the mission to help PEOPLE. thank you for speaking out. I'm glad and happy for this interview to be available for everyone. Thank You ❤

When one guy says coffee kills and another says it's great for you...get them in the same room steven....3 way podcast.

We need MANY MANY MORE Dr. Amen’s in this world!!! 💞

“It tells you from 1-10 how quickly it’s killing you.” I laughed out loud at the bluntness. He is SO RIGHT. Thank God this awareness is becoming more mainstream. Maybe we can’t be perfect, but we need to stop purposefully poisoning ourselves with things like fragrance for no benefit at all- only to have a smell.

I have never ever commented on anything on any public platform. But I simply have to break my rule today...so honoured being able to listen to this conversation. Same deep impact as the one with Simon Sinek. Just on different level. One lifesaving based on practicality and knowledge, other lifesaving by highlighing the importance in finding a true meaning in life, no matter how huge or small as it is subjective and contextual, while remaining vulnerable and authentic. Beautiful. Thank you.

…“but I am not caring more then he is caring!!“ I love that half sentence, it comes from selflove and being sure about your mission. ❤

This was very comforting to me to watch. 3 years ago the accumulation of not prioritizing myself peaked in a disasterous way. Since then i have made positive changes for myself which has resulted in losing people, they don't align with the person i now love the most which is me. Listening to Dr Amen, i now have more goals to achieve and a renewed focus that im on the right path for my own mental health. Loved this video. An extremely important conversation.

He recommends getting our hormones checked every year. I have been fighting to have it tested ONCE and here I am 33 years old and still can't find a doc to do it because "everyone's hormone levels are different."

Every single household across the world would benefit from sitting down and deeply listening to BOTH of Dr Amen's conversations on this channel. Every single person would take away so much value. Thank you both. 🙏

I love your episodes! I've invented a new Tinted Deodorants and haven’t been getting enough sleep, drinking coffee every morning ; which I've never done in my life. My brain has been feeling foggy! A few days after putting down smoke and coffee, I've felt much better!! Thank you for your great work!! I've benefited from many episodes! Can't wait to be on your show, one day!!❤Just bought this book and have shared this podcast with friends and family as it is crucial information.🙏🏾😃

Dr Amen: "i met this girl on Monday.. Took her for a scan 🧠 on Tuesday, Gave her EMDR on Wednesday, And on Thursday and Friday and Saturday, we chilled on Sunday 💘 "

I love the way you are pulling back the curtain to show this info to the people who cant afford private help Steven and to those who don't know and rely on the wrong kind of 'support'....Not everyone reads the 1000000's of books out there .To know this man and his work exists, will change peoples lives and give them hope peace and empowerment ..Hx

Starting today/right now, I will definitely start this ritual before bed practice about going thru my day and trying to recall all the good things that happened and things that I liked....steering away from my deeply ingrained (Catholic) practices of going thru my mistakes and nonsense like that. Thank you Dr. Amen, I've been searching for gratefulness for quite some time recently and now this video just comes my way.

Emdr has helped me tremendously with my processing my trauma. Love that he brought this up!

this conversation is amazing, so many "truths" that we all know but don't want to face or accept + so great to hear from a psychiatrist that isn't pushing pharmaceutical products.. I'm a therapist as well and this information is a Godsend ❤

I'm going through a rough period of my life & I really wish Dr. Amen had a practice in the Netherlands. I would immediately go there for help. On top of that, if someone in my family had these great skills and knowledge, I would immediately ask for their help. I truthfully wish your brother realises that. ❤

Thank you SO much for this brilliant episode. An EMDR therapist, so pleased that he spoke about this and his brain imaging in this episode.

Dr. Amen is just lovely. He genuinely cares and that is truly amazing. Great interview!

The best podcast channel on RU-vid. A continuous list of outstanding experts, properly interviewed.

Love this episode and Dr. Amen’s work to disrupt the industry. Healing my own cPSTD and understanding my own brain after all the traumatic experiences I’ve experienced in my childhood and got diagnosed with ADHD at 33 years old. It all started my deep inner healing work which turned my life upside down for the better. Although, it was not fun at first. Knowing what I know now.. I’m happy and grateful for my pain is a gift. It brought me back my joy, creativity, peace, freedom from negative emotions and it’s still a blessing to have my brain working hard to protect me all these years. 🧠❤️🎁 We need more of Dr. Amen in the world. One of my doctors dismissed my experience and made me feel like crap when I told him about my trauma. He told me to move on. WTF! He’s so old school and judgmental. That was it for me. I had to use my brain to do my squirrel work and research the condition I am in and feel to heal the pain that manifested in chronic illness that affected everything in my life.

Steven, you’re skilled and very talented interviewer! The questions you ALWAYS ask are the exact questions your audience wants to ask. Thank you.

This is the best talk I have ever heard. And I have heard many. I did not want it to end. I can't believe how much I learn and it touched SO many topics about the human life. Amazing.

Wow what a powerful testimony of a son and his dads journey to validation, love, healthy minds giving us all encouragement with loved ones. Fantastic brain health!

As a holistic doctor who began in Western medicine, I didn't expect much of anything because Western doctors are incompetent when it comes to understanding health. It's refreshing to hear this guy speak about how to approach illness. He has also been attacked with malice intention by the establishment. This is par for course. He's one of us.

One of the most insightful interviews I’ve ever seen. Thank you! ❤

I've always loved Dr. Amen. I've followed him and his words for many, many years. This was a stunning interview. Thank you for having such an insightful conversation with him. Cheers!

Listening to this laying on the bench by the Zurich River in the sun kissed afternoon, smells river, thinking to myself. Its time to change my life for better 😊

My roomie several years ago had The End of Mental Illness in a pile of books & I asked if I could borrow it & it now lives in my head rent free, especially when I meet people who have been through serious trauma & have had traumatic brain injuries. I had so many kids in a youth group I ran who lived with mental health struggles & looking at their histories so many of them had concussions & poor diets & this was instrumental in helping me to understand their impulses & give them grace. I wasn’t their care giver & couldn’t change a lot of those things about their life, but I could continue to show up for them because of it. This was a brilliant interview! Thank you for sharing!!

Love, Love, Love Dr Amen! Thank you Steven...you are doing brilliant work!

I just LOVE that interview so much, thank you so so much!

Love Daniel Amen. Thank you so much, Steven, for bringing such amazing people onto this podcast so we can all benefit from their wisdom xx

I just love this man, his drive, his purpose and the amount of crucial information he's giving us right now.

Breathtaking podcast. Huge thanks Steven . You're doing miracles. Dr Daniel Amens is exquisite ❤

I really enjoyed your guess today. I personally don't like taking meds and always look for a natural solution but people always make fun of me and say I am a nut for not trusting anyone who's first through is to medicate me base on other patients. Thank you.

Grounding helps sleep. Stand barefoot on the soil for at least 20-30 minutes per day.

This interview was life changing, thank you doing doing the work!

This was one of the best ones I’ve watched! And there’s been so many I’ve thought were amazing on this channel. As someone who’s been on antidepressants from the age of 16- 23 I’m due to start ADD meds this month and it made so many things make sense for me!

Love this guest and his message. Yes, peer pressure is real and everyone's super-caffeinated. I don't have more energy or that "buzzy" feeling since going decaf, but I enjoy my slower pace and not experiencing a mood roller coaster ride every single day, like my caffeinated colleagues do.

Another profound episode on just so many levels. Thank you.

This is one of the best conversations I have ever listened! THANK YOU!!!

Thank you ! I would never call you a "content creator" YOU are a genuine truth seeker

This is one of the most insightful conversations I've ever heard! I'm going to listen to this again and take notes! Thank you for having this conversation!

This was a podcast of so many gold nuggets! Thank you so much! ❤

This is incredible! Thank you for getting this man on your podcast! Highly valuable and informative! Learned so much and alot of things makes much more sense.

So many light bulb moments, throughout. I follow both your works and the dynamic didn't dissapoint! One of my favourite episodes ❤️

Love this episode, so many moments of realisation. A wonderful conversation and I learnt so much. Thank you.

Excellent podcast!! Appreciate your having Dr. Daniel on - thank you for sharing this content.

Blue zone Ikaria all drink Greek coffee, which is super strong. Multiple cups a day.. Then they start on red wine at around noon.. All are very healthy.. But no stress!!!! They enjoy every moment!!!! Stress is the true killer...

Wonderful episode as always. Thank you both ❤

Thanks for this. I read one of Dr Amen’s books years ago “change your brain, change your life” so was good to see him in the flesh. Happily subscribed and glad I found this channel!

One of the best ones thank you so much for an amazing interview. I’ve learned so much and I so appreciate this one!

Just the best of the bests episodes for me!!!! You cant imagine how much I am thankful for watching this!

Tears, tear, tears of loss, realization and gratitude. Thank you from the depths of my childhood brain to my 60-year brain as i know i have time to get to work and get to work i must with the tools provided in this podcast!

Steven slowly increasing our knowledge and awareness, one guest at a time 🧠🚀

Gave up cocaine, nicotine, codeine... With respect - the fuck I am giving up caffeine!

My favorite episode thus far!!! I now have so much more clarity about things I can do to be happier and healthier inside and out. Thank you!!!

Love this discussion and your show! Thank you for having Dr. Amen on your show! He’s such a lovely sensitive man!😊🌺 I learned a lot tonight!

I’m (was) a bipolar diagnosed person myself, and I can totally relate with the four circle Dr. Daniel Amen drew and talked about. I’ve been trying to understand my self, my illness, my condition, my path for years. I came up with similar thoughts about mental illness but not as this detailed, magnificent and scientific in terms of the methodology. It’s very comforting to hear this in the same time I’m thrilled. I’m really glad that I get to know Dr. Daniel’s work through your show, thank you Steven. And I’m very hopeful about this upcoming revolution in Brain Science and Psychiatry that he has to bring on. Hope that I can be a part of this journey or in any other ways in the near future to contribute to mental health and to cure as many people. Appreciate it a lot!!

That is a truly amazing format. Intelligent people interviewed in a brilliant way to make them manifest themselves! Very captivating!

Remarkable guest! Very inspiring. Thank you.

This podcast has taught so much that I can’t even afford if I was to pay the amazing guest Steve interviews. This particular episode is a game changer. I wish I can meet Dr Amen to scan my brain. Thank you once Steven for this amazing interview. I feel so blessed I came across this podcast ❤

I read his book last year and it changed the way I interact with people- my relationships guided by sympathy, rather than misunderstanding. We are all physiologically and biologically different.

I enjoyed this episode tremendously! 👏 Thanks so much for interviewing such a wonderful person. 🥇