I’m a diabetic2 and fruit does raise your blood sugar, some fruits can spike it. Stick to low or medium glycemic fruits. Anyone can learn about low, medium, and high glycemic foods for yourselves. Ceylon cinnamon is the only one you should use. I’d get it from a place like Penzey’s, Whole Foods, places that sell organic foods.
I loved your video! Thank you for incorporating recipes, nutritional information, and explanations. Diabetes information becomes overwhelming. It isn't always one size fits all..many factors to be considered.
@@IamParalegal Its the low cholesterol that causes dementia, and early death. "Low cholesterol is healthy" IS A LIE!! Please look up Dr. Ken Berry regarding these lying doctors that have done nothing to help people, but line their own pockets!! So many, like yourself, have been lied to for years regarding "diabetes"(not really a disease) and cholesterol (our brains, and organs depend on it for life and longevity!) RU-vid: Dr Ken Berry, cholesterol
Hi Deana, Thank you for your email. Next video is on Alzheimers and Dementia. Make sure you subscribe to my channel and hit the bell for alerts. Thanks a Broccoli Bunch!
My mother has high potassium, was told no flaxseed, but was stated can have up to 2000 potassium a day. If that's the case then why not at least 1 tsp of ground flaxseeds. Also, will I be able to add 1/4 of avocado? She doesn't have diabetes. I would love healthy breakfast and lunch menues. I am tired of fixing her the same breakfast most mornings (oatmeal). Now, I try to do bran oat hot cereal as well. I read about oats, wheat is not good. Heck, one minute you can get certain foods, then later you can't. My niece and two sister has diabetes of them use insulin.
My doc said greens, especially spinach, is not good for my kidneys. I am prone to stones and am stage 3 kidney disease. So can I have leafy greens in your opinion?
I have a question for Zonya, if I’m diabetic, and got the diabetic cookbook, will I get the recipes for lowering cholesterol and blood pressure also or do I need another book also? Thanks so much..and thanks for your videos, I’m watching Every single one, , and loving this information..my friend sent me this video and I have sent to Everyone I can think of, and really appreciate your!! Thx Tonya S,
Hi Tonya, Most of the recipes I use on my shows come from my Eat Real cookbook. The others are off my partnered website EATREALAMERICA.com. Thanks for sharing!
I was diagnosed Type 2 last year thanks to all the weight I gained from chemotherapy. I have been so confused ever since. I have been listening to this video with interest. Will this amount of fruit prevent me losing weight?
@@yvonneclapham1660 Hi! three servings of fruit = 180 calories and 6 grams or more of fiber. Even if your metabolism is REALLY suppressed, you get at LEAST 1,200 calories a day (why would fruit put you over the top?) Fruit is NOT the cause of obesity or diabetes in America! Other processed sugars and crap? yes. Fruit? No. Keep fighting the good fight my friend.
Hi Zonya love these videos. Wondering when you will do the Livestream classes again? I really want to join the next one!! Need the information and support. Thanks for all you do. Pat 😊
Hi Pat, we will be doing Eat Real for Your Health Weight Loss Intensive starting in January. A weekly livestream for 3 month. Crazy Good! Make sure you are signed up for our e-news... you'll get the alerts for details when the registration opens. Should be open in the next 2 weeks.
My hba1c used to be 5.7% now it's 6.23% I'm extremely close to becoming a diabetic being weary of my condition I avoid sugar,refined carbs,lost weight,exercise.I am already under tremendous depression,anxiety and eating very less amount of food per day that I've never ever eaten before in my life the reason being the concern of me becoming a diabetic very soon which is my worst nightmare which I never want to happen to me
@@holycow3355 sorry to disappoint you because I'm not yet a diabetic but I'm extremely close to it with the highest risk of becoming a diabetic, today I checked my fasting blood glucose it was 93 mg/DL but if i had become diabetic it would've been 126 mg/DL or above for your information hba1c of 6.4% which some say and certainly hba1c 6.5% is confirmed diabetes I'm sharing an extremely important life saving information especially for those who are suffering low end prediabetes and high end prediabetes My age is 37 I've been prediabetic for a very long time it was 5.7% with an estimated average glucose of 114 mg/DL now most recently when I checked it was up to a concerning high 6.23% with an estimated average glucose level of 132.12 mg/DL if it reaches 137 mg/DL then it's a permanent life long type 2 diabetes So everyone with prediabetes both at low end range and high end range follow these steps to reverse hba1c save yourselves from becoming permanently type 2 diabetics When someone's hba1c reaches high end range like 6% and above they'll notice frequent urination especially at night that'll disrupt sleep,there will be severe hair fall,there will be loss of bodyweight,there will be extreme inching in the genital region,people will also go through severe depression,anxiety,start having extremely low amount of calories because of fear of their condition worsening to diabetes soon Lose body weight as soon as possible maintain ideal body weight and BMI because visceral fat is major cause of diabetes and other major health problems losing body weight is very easy by following 18-6 intermittent fasting and with weight training Have breakfast,lunch,dinner with gaps for example there should be 4 hours to 6 hours gap between breakfast,lunch and dinner plz make sure to have dinner before 6 p.m instead of having later in the evening Build muscle because muscles metabolise glucose greatly and also they prevent cancer also if someone already has cancer by building muscles they can increase their survival rate Avoid all types of sugar both processed or natural but if consumed don't consume more than 36 grams per day Always eat in an order of fiber first,protein second and carbs thrid Keep total carbs per day 130 grams or below avoid refined carbs consume complex carbs Walk immediately after a meal because the cells are like sponges that soak up blood glucose but if someone doesn't walk then insulin spikes to reduce the blood glucose which if happens frequently causes insulin resistance and diabetes Take two table spoons of acv before meals which helps to prevent glucose raise Take suppliments like berberine,gymnema sylvestre,bitter melon,Probiotics all of these help to lower blood glucose Sleep is very important because those who don't sleep for 7 to 8 hours are five times at risk of developing diabetes Wear a cgm it will keep tracking the blood glucose throughout the day making us aware of it's levels I'm strictly following these because of which I'm seeing great improvement
@@holycow3355 sorry to disappoint you I'm not yet diabetic because 137 mg/DL hba1c 6.5% is diabetes but I'm extremely close though.I checked my fasting glucose today morning it was 93 mg/dl also have not started taking metformin,insulin which all mean I'm not yet diabetic
I have friends with estrogen driven cancer that cannot have SOY (I am on the fence about it with ALL the contradicting intel out there regarding SOY) but being a cancer survivor myself, I will just choose to AVOID SOY. But what is your take on COCONUT MILK ? (Not in a can for cooking.)
@@somerset6646 Yes, thats what our brains and organs thrive on. Cholesterol. Low cholesterol is the cause for dementia and so many other ailments. Please look up Dr. KEN BERRY, on youtube, carnivore diet and cholesterol. Youll learn the truth, and hopefully, change to the Proper Human Diet for your own well being, and tell others about it. ❣️👍
@@HeidishereandthereWhat an idiotic comment on nutrition. If anyone follows what you indicated deserves a chronic disease. Another nobody that’s a clueless expert.
Diabetes is getting to be a bigger and bigger problem every day. Zonya really breaks it down to the very essential information in a very easy to understand and enjoyable way and gives you a few delicious recipes to try along the way. This is a great place to start making changes within your life, whether you’re pre-diabetic, just recently diagnosed, or already in the fight for your life, jump aboard and enjoy the ride. And not only with this, she’s got a whole plethora of programs given throughout the year which are very effective. If you say you’ve tried every “Diet” known to man and nothing has worked, you probably haven’t tried Zonya’s programs. Give them a try. You won’t be sorry.
As always, Zonya’s presentation is full of very easy, very effective, very flavorful ways to improve your life habits to improve your life, period. And she’s fun in the process!
Most fruit today is nothing but sugar bags. I can only eat a handful full of of fresh berries. Any other fruit will sky rocket my BG even when eaten with fat and protein.
Very correct! Only Ceylon, the rest being so detrimental to your liver, let alone destroying it 🥴🥹🙏🙏🙏 Unfortunately, most if not all bakery foods out there use non-Ceylon, for cheap cost, of course 🥴🥹🙏🙏🙏
Hello, I'm a new subscriber.🙂I am T2 diabetic, but I believe I can reverse this with exercise, getting to a healthy weight & healthy NUTRITION. Thank you for this video. I love that you include quick, easy recipes along with the information. I am going to commit to making these changes. I've done it before, but didn't make it a LIFE STYLE. WONDERFUL channel.
I just saw your comment from Didge Diabeties. I'm a recovering diabetic T2 and it is all from diet and some exercise. I'm maintaining by eating healthy no grains certain veggies and fruits. Anyone can do this and lose wieght and recan health. I'm 75 almost 76 and healthy and active. What you think about diet is your life saver go for it and live long!
Everyone needs to test their blood sugar before and after eating any food for a true test of what your body can and cannot tolerate. Some fruit cause high sugar spikes because of how much fructose is in it. Mangoes, Pineapples, grapes , oranges are disastrous
Ketchup and relish. Regular ketchup and relish have too much sugar for pre-diabetics and diabetics. There are ketchups and relishes with no added sugar.
I dont have diabetes but I am working toward a healthier lifestyle with food, exercise and other healthy habits. My Mum died of Pancreatic Cancer at 70 in 2010 and one of my sisters was diagnosed with diabetes along with her husband. They have since gotten into more exercise and healthier eating and have also lost some weight. They have 10-year-old twin daughters so they need to look after themselves.
Hey thank Zonya for the advice on foods for avoiding diabetes, I have been looking for recipes for blood pressure and low blood sugars yours look great. I am going to try them[ i hate brocolli and caulifora so I am looking for cheat recipes for them.
I have type 2 Diabetes and have had it for 17 yrs. I have been on low carb for a little over a year. I still have problems with spikes. Your information is wonder and helps me. I do have one question. Why do I crave salt and chips. I could eat a whole bags. What am I lacking in my eating. Thank you again for the wonder info
I love leafy greens but they don't like me even though I don't have a gall bladder. I get indigestion if I eat them. Any suggestions? I'm 77 and have been prediabetic for years. My husband died in October (2023) and my eating habits have suffered so my A1C recently was 6.6.
Who knew! Thank you for sharing this very important information. My Diabetes is out of whack right now. I was taking insulin and was taken off of it because I had lost weight and my readings were good. My doctor's dietition changed all my diabetic medication and prescribed Ozempic and that was a nightmare. I took myself off ozempic, because i could have bm. I sat in the bathroom crying and pushing . I finally made . Thanks again for opening my eyes and mouth too. Sending blessings from Canada.❤
Not all fruit is good for diabetics you have to look at the GI level of the fruit she used Soya milk wouldnt low fat or skim milk be better. Bananas can spike your blood sugars 42-62 on the GI a small to medium one would be ok but slightly ripened.
Ok, being able to have fruit for prevent diabetes and great for the blood sugar…..but what about feeding candida and anyone that has an overgrowth of bad bacteria in the small bowel? For the most part most of people are battling SIBO because of the bloating and gas and lack of absorption through out the entire body?
Hi Zonya just found u! I have a smoothie every morning consisting of 1/2 cup of frozen fruit , kefir,cacoa powder,pomegranate powder, kale, chia seeds,2 tablespoons of coconut flakes …. That’s how I start my morning…. I have type 2 diabetes ride my e-bike 10-12 miles 5 days a week. I weigh 115 am turning 65 in April…sounds great … now the down side… I have cheated so much over the holidays I feel like I need to go to confession 🤦♀️I have no will power and I would love to get back on track any suggestions I would greatly appreciate! Ty Michelle
Hi Michelle, Here you go, I have my Eat REAL for Your Health: Weight Loss Intensive livestreams starting this month. Join me weekly for 3 months. Use coupon code eatreal15 for 15% off. Hope to see you live in class. Go to to my website to sign up.
Great video! Really interesting. Thanks for sharing. Before coming across your video, I figured it would be promoting some keto mumbo jumbo or carnivore lol
Please help me I’m so confused just got diagnosed with Pre diabetes, elevated blood pressure and now high cholesterol I’ve always tried to eat somewhat healthy. I need a diet plan?
Thank you for all of this GREAT and very doable information to DODGE /STOP diabetes in its tracks. Last year, I heard it was on the rise by 700% (maybe I am off a bit/ maybe it was obesity). As a teacher I see so much processed (carbs and high sugar) foods being packed in lunches, that it just makes me sad. I so appreciate you helping all of us understand the cause and effect of these foods. It can be so confusing with marketing and our fast paced lifestyles!
Thank you for being a teacher! You see the toxic food of our culture first hand. It really is hard to "stay healthy in a culture that's anything but" May we just keep it simple and eat REAL!
My brother in law eats stacks of fruit a day during summer when the stone fruits and berries in his orchard ripen. Record 14 pieces . The sugar illustration is brilliant! None of his family are fat because they all eat fruit and veg all year round and only buy a bit of bread fish meat and dairy meaning cheese and butter and not sweetened yogurt icecream etc
Love love your recipe I was born and live in sout America we live and see fresh vegetables every where please wish everyone would stop talking about losing weight I've always been skiny please now help me put on back my weight I've lost all of my twenty lbs i was 140 lbs since I've been following orders I've lost twenty ibs please help me put it on back yes I do love love u God bless I used to g 140 lbs I'm 65 years old
WOW! Such great information in this video. I would recommend this to everyone! Zonya, I like how you make and share recipes which shows us how simple it really is to to eat real food and live a healthy life!! Thank you!
