Does Creatine cause Hair Loss ?? 

I used creatine for 2 day first day 2.5 grams and second day 3 grams and just on the 2nd day i felt extreme hair fall and i am Completely Stopping creatine I never had Hair Fall problems from childhood and my hair Are Black Like hell But still i am facing hair fall I think its 100% from creatine

04:20 : On point.. Same thing happened with me.... Seems like if you're already suffering from male pattern baldness, Creatine can accelerate that...

I use creatine for almost 15 days and suddenly my hairfall start...I stop consuming creatine and now hairfall decreases slowly

*You won’t lose hair But You will also lose hair 🥶still confused* ???😐 My Creatine experience I’ve been into bodybuilding since 2014 I always had thin hair but volume of the hair was great, I took creatine for almost 6 months 5 gm a day on and off cycle and you will be surprise to know it does make you lose hair 🥲 I would say not for everyone but if your hair is genetically thin than Creatine is not for you, it will surely speedup your hair loss 😅

i purchased creatine but after see all the comments of people , i decided i will not take creatine.

Not for me, increases my hair fall and thinning.

This was so helpful and perfectly explained...Thankyou man!

Creatine do cause hair loss 💯..... I will never touch creatine in my whole life..... Creatine already destroyed my hair

Creatine + Water 💧 & Citrullin Malate + Water 💧 Is good combination?

Excellent knowledge series. Hats off to u and ur dedecation to provide knowledge and clear doubts sir

Bro maine 15 din creatine chalaya or mera hair loss hone laga bade tagde tarike se(mera hair loss pahle bhi hota tha lekin iski wajah se jada hone laga).

Thanks for the updated video

Mere bilkul hairloss ni hota hai but 1 month creatine liye uske baad next level hair loss huaa 😠 abhi toh visible ho geya hai

Sir can we consume Creatine in lukewarm water? Please reply.

I already had minor hairfall. I started taking creatine in May. After couple of months, i noticed the hair fall increased by at least 40% and now its July. I was applying oil after a month and seeing almost 100 hair fell while applying oil.I got so scared and researched and found many ppl are complaining abt hair loss. I am throwing away my Creatine 😣 and never gonna touch it. Hoping my hair grows back.

Jo creatine nhi le sakte vo pre workout lele jisme creatine ho lekin kam matra me🎉

I remember losing hair after starting creatine a couple of years back. I didn't have the courage to reduce the dosage and keep trying coz the hairloss was terribly high!

Is there a replacement for Creatine? Some supplement which works as good as it does?

Am i thinking right?👇 Creatine increase DHT which might increase hair loss and L-citrulline decrease DHT which helps in hair growth. So should take both to prevent hair loss and have their individual benefits too.

Sir do we have to take a break from creatine every few months

Please make a video on creatine in hot water and cold water

Me kareeb 2 sal pehly gym krta tha or creatine bhi lia meny daily 5g for 4 to 5month magr mera HairLoss bilkul bhi nhi hoa tha bilkul healthy hair thy mere, magr ab me dubara 2024 me creatine lena start kra hu or qareeb 3 to 4 weeks se lerha hu magr ab mera hairloss hona shoro hogya hy, aesa kiun?

Sir make a video on bow legs,knock knees or other posture deformities.

Hair transplant ke 15 din me creatine use kar skta hu kya sir......

Hello sir...,, Can we take 100gm of soy protein isolate per day...

Sir mere hairs bht ache the creatine use kiya 1 saal m hairs thin hogye creatine bnd kiya 6 mahine bd hairs fr se strong hogye or aab wapas start kiya to fr thin hone lg gye to meri body k liye to creatine use krne se hairfall ho rha h

Sir pehle kuch nhi tha but creatine lene se hair faal ho rha hai

Agar kisi ko doubt hoga ki aisa ho sakta hai toh kya hum DHT levels test jara sakte hai creatine lene se pehle and 1-2 week use karne k baad?

Mera phle hairloss nhi hota tha ab hone lg gya creatine start krne ke baad abhi 5 din hi hue lete hue .agar hairloss wale research paper chapne lg gye to mere jaise bnde kharkdenge hi nhi isliye nhi chapte or creatine market affect hogi.

Can we take creatine with DHT blocker for safer side ?

Yes it causes hair loss.. i have super genetics when it comes to hair and muscles .. my hairs were very strong and healthy before taking createin... When i started createin i took almost for 4 months and one day suddenly while flexing my body in gym i noiced little baldness at side then i did not ignore it and went to barbar and had a hair cut after my hair cut i seen i got bald from sides it shocked me

Sir we had to cycle it or use regular?

Sir ji Ek DHT pe bana dena Mere Family ma 3 Generation ke Around 25-30 age pe baal chle gye Mai 17 ka Hu intense Hard Workout krta hu Kahi takla na ho jau because of high DHT

Heyy your Sound so relaxing

Very good explained.

Mera hair fall hone laga jabse creatine liya hua h

For some it does for some it doesnt just like steroids. Its based on individual genetics. Same creatine causes hair loss in some and does in some. I have seen

Mera b hairfall phela se hote tha but volume bht acha tha i use creatine for 3 weeks my face become puffy and hair fall more started and i leave creatine my hair fall slowly decreased and face to normal size no puffy

We are not made for each other: I'm big fan of building muscles but I've come to a point where I have to decide Either my curly hairs on my head or strength, In my experience I'm getting hairfall but at the same time my friend isn't getting any hairfall we're using the same brand. It's because of genes, it's accelarating hairfall me. Goodbye creatine, you are really effective but we r not made for each other

Yes it does,,,, my hair was very thick and good but when i start taking creatine... no doubt it will show u the result and increase your strength.... but when my friends start telling me.. and then i realised that my hairline is receding and thickness, density is also gone.......

I consumed creatine and i experienced hairloss so for strength is there any alternative for creatine??

I was not having hair loss problem at all... I just had thin hairs but no hair fall at all.... after I took creatine 3g per day for 1 week....my hairs started falling like anything.... i just left taking it

Sir ladies creatine use karsktha kya,is that safe for womens ❓️

I used creatine for the past few months and it doesn't create hair loss and it's completely safe

सर जी क्या क्रेटीन को दूध या किसी अन्य खाने के साथ लिया जा सकता है

Bhai mai 20-25 din creatine use kra hu aur mere hair loss ho rhy hai Mujhe hair ka prblm hai phle se uske liye mai mdcn leta hu Aur Creatine se GYM mein bht acha result milra hai kya kru 😔😔

Bhai mujhe kabhi bhi hair fall nahi huva leki creatine use karne ke 1 maheene bad se hair fall chalu ho gya 😢😢😢

Hair loss creatine monohydrate lena band krne ke baad hota he kya? Maine 3months liya ab stop kiya

Sir mujhe irritate bowel syndrome hai iske liye koi tablet aur diet bataiye please 🙏🙏

Sir maine bhi use kiya gnc ka usse mera hair fall ho gya uske baad mere dost ko believe nhi huaa fir use kiya usska bhi hair fall hone laga

can an endurance runner take creatine?

Is there any alternative for creatine which doesnt result in hairfall?

I have seen excess hair fall, after taking creatine,

I also loss my hair due to creatine.....its very bad

Sir please make a video on full body stretching indetail please siron each an every muscle

Why don't we take DHT blocking foods with it? Agr increase krega bhi to ye use control me rkhega???????

I facing smaller hair loss by taking creatine what can i do? 😵

does dehydration caused by creatine due to not drinking enough water cause hair loss?

Nice information sir ❤️

Waiting for your video on turkesterone

I think post workout supplementation raw whey is only good, others should be left

Hello Akash Bhai, thanks a lot for your all amazing videoes.However I have a small query regarding creatine consumption. Pls confirm if a person has a very good fitness life then how long that person can consume creatine. Is there any pause for a particular days. Is there any cycle for that. Thanks in advance. Stay Fit And Healthy 🤘🏻👍🏻

Hello sir, your video has almost cleared my doubts I just want to know that is there any chance of hair thinning bcos of creatine bcos I feel like that and i guess my hair growth process has become slow ...yes I'm taking creatine with whey protein every day. Should I stop for some days or continue?

Sir can i take pre workout and creatine together

Sir bina creatine ke boby nhi bn skti hai?

Sir ye turkesterone supplement muscle building m kam ata h kiya?

Mera bhi hairfall ho Raha hain creatine se 😢😢😢

I go gym only 3 times should I take creatine on rest day or not please inform me

Toh phir essa krr sakte hai kya ki creatine Leke DHT blocker supplements bhi Lele taaki hair ko koi effect na ho ??

So can we take creatine

Had Creatine for 2 months, hair thinning is real and also fall, stopping creatine for now

Sir mujhe pehle se hairloss ho rha h ,agr m 2 din me ek baar 3gram creatine lu ya fir 1 gram hr din lu to hairloss hoga kya sir,please reply dena sir🙏🙏🙏😮

Women me ho skta hai hairfall?

Sir please calf ka size ke gain Karu reply please

Sir agar ye effect hota bhi hai to kitne dino me iska asar body pe dikhta hai???

Sir Mera Hair loss ruk nahi rha hai Cretan Lena band Kiya fir bhi to kya youj karu

Yes it does

Aj hi creatine laya Ghar meh ab kya karu😓

Thank sir❤

Sir , I am having hair fall due to creatine. Should I stop taking creatine or is there any option to prevent it?

Creatine ka koi alternative

Bahi mn creatine 3 month on rakhta hun 1 month off kia yeh sahi tareeqa hai creatine cycle ka

Sir mein Creatine ke saath Finasteride lunga toh DHT nhi badhega kya sir??

Sir, dont u find it fishy that no proper research happened after that rugby player research......as if creatine supplement companies make sure that this drawback of creatine shouldn't come in front of us......so that their sales n profit wont decrease.....

Informative

Sir creatine lenne se sir dard ho raha he continues rako ja band krdo, mera pehele se hairfall bhe he

If exercise is one of the reason for Increasing DHT level then what can I do for hair loss.??..does exercise trigger our hair loss through increasing DHT level..???

Bro I am having Androgenic Alopecia , Creatine speeds up hairfloss cause of dht levels and people with Androgenic Alopecia genetically have more 5 alpha reductase than normal people

Sir Smelling ammonia is safe while lifting?

Sir Hume whey protein sahi se digest nahi hota . whenever i took whey protein my stomach was upset for 2-3 hours . but i dont have any problem with dairy products . should i take unienzyme tablet to cure my digestive problem . please reply sir .

bro i am using cretine from 15 days and my hair is falling

So what i do now

Sir please make a vedio on sinus and its home remedies

bhai mera aaj tk hair losss n huea but after cratine use 20 day hair loss bahut teg hone laaa so aab Mai kabhi cratine nhi lungaa

Sir I am lose my hair slowly slowly . Please give me any tips for hair growth.

sir i recently started going to the gym and doing strength training, i used to have hair thinning... but after joining gym hair fall increases why this is happening and how to stop??

True 💯

Yup, I too faced it

Bhaiyo simple si baat hai ye karta hai best supplement hai beginner ke liye but mat lena plzz hair fall karega hair itni thin hojayenge bhot jyada pehle mere bhot mote baal teh dusra bhot ghane baal the 2 3 mahine hi regularly loyal bss usne bhot patle kardiye dusra haath marta hu 15 20 baal gir jate hai bhai i will never touch this again 🥲

If I stop taking Creatine ... Can you suggest some alternative to it?