Does Intra-workout Nutrition Matter? 

I'm an endurance-minded individual and I love Barbell Medicine.

Glad you're back on the seminars 👍

If this gets 1k likes, Jordan’s gotta do a marathon or endurance event of his choice. Hahaha. Great video!

I hope there’s a long q&a video like in the last seminar video. So much knowledge! Thank you BBM, much love!

Part of John L. Sullivan (first recognized world boxing champion) diet during training camp was a dark beer to gain weight and a light beer (I think Bass beer) to lose weight. Strong liquor (like vodka) was used in long fights through out the years in the final rounds... ha.

So what you're saying is I should buy Peri Rx.

Hokken et al 2020 study might suggest otherwise: Glycogen was assessed at three levels within muscle cells; intermyofibrillar, intramyofibrillar & subsarcolemmal. Muscle glycogen decreased by 38%. But there was a higher glycogen use by type 2 fibres than by type 1 fibres (50% vs 30%). And location-specific analysis showed that in type 2 fibres, whilst there were large decreases in all subcellular locations, the largest decrease (72%) was in intramyofibrillar glycogen. And importantly, 48% of the type 2 fibres demonstrated close to completely depleted levels of intramyofibrillar glycogen. Previous research has shown that large decreases in intramyofibrillar glycogen to be associated with reduced contractile force production. Overall, these findings suggest that it may be plausible that glycogen-depletion could at least play some role in fatigue development during a typical powerlifting session.

Glad to see these back up 😎.

I like drinking Prison Cadillac Coffee during my workout- coffee with candy and cacao added, plus 1/4-1/2 teaspoon salt and some unflavored aminos

For some reason , when using Vitargo + Electrolytes +EAA Intra workout , my recovery is so much better . I don't get any sore , and I feel much better during and after my workout .(All that during summer time , and following your Strength 1 and powerlifting 2 programs)

I think the best benefit of intraworkout is not necessarily performance itself during the workout but recovery after the workout.

Hahahhahahah an Elvis Presley. That was funny. Spit my coffee LOL

Drink a beer if you're going to train for more than 90 minutes, got it.

I see you with the new intro graphics 👀

What about eaas during a workout

Does anyone know if the full Q&A session is available somewhere?

What about amino acids during resistance training? Is the benefit worth purchasing the supplements? Edit: and does eating a meal a couple hours prior to exercise make up for the lack of aminos during a workout?

My secret weapon for 100 mile road rides was a bacon sandwich with plenty of butter and ketchup

You ever do RU-vid live anymore? I’m not on the Gram.

Jordan’s hairline is reseating like madman, but his nuanced explanations are making up for it!

I always feel better with some electrolytes and protein within my workout but I am fine without those

Snickers every workout

I'm sure you guys cover this all the time, but protein timing for workouts? Weird you didn't mention it in this vid.

HEI GUYS IM NEW WHERES MIKE RIPPETOE?

No.