Rain's diet and workout routine are finally revealed!
The Weeker tries it for a week with no fabrication... And the results?
Rain's Official Circuit-Training Method:
🤸♂️1 Set (20-sec workout and 10-sec break in repetition)
- Running in place
- Jump squat / Easy mode : squat
- Plank (3 types)
1) Plank
2) Jump Plank
3) Mountain climbing
- Rollout / Easy mode : Side toe-touch
- Push-up / Easy mode : knee push-up
Do this set on repeat for 30 minutes.
#rain #jungjihoon #seasonbseason #diet
10 фев 2021
