0:00 Intro
2:29 Superslow Training for Strength Building
9:04 Superslow Training for Hypertrophy
11:03 Superslow Training = More Tension???
16:55 Superslow Training and Central Fatigue
References:
www.unm.edu/~lkravitz/Article...
www.webmd.com/men/features/wa...
www.ren-ex.com/wp-content/upl...
en.wikipedia.org/wiki/Super_Slow
Westcott et al. - pubmed.ncbi.nlm.nih.gov/11447...
Keeler et al. - pubmed.ncbi.nlm.nih.gov/11710...
Schoenfeld et al. - pubmed.ncbi.nlm.nih.gov/25853...
Schuenke et al. - pubmed.ncbi.nlm.nih.gov/22328...
Wackerhage et al. - journals.physiology.org/doi/f...
Schilling et al. - www.ncbi.nlm.nih.gov/labs/pmc...
Schoenfeld et al. (repetition tempo meta analysis) - pubmed.ncbi.nlm.nih.gov/25601...
Yoon et al. - pubmed.ncbi.nlm.nih.gov/17626...
Music:
1) Song L'Indécis - Soulful chll.to/64a098ba
- / lindecis
2) Blue Wednesday, Yasper - Mother Nature chll.to/2c0394bb
- / bluewednesday
- / yasperrr
30 июн 2024