Does Training In An Altitude Mask Really Work?

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Altitude masks, do they even work & can they make us better athletes? For years now, athletes have been looking to altitude training for improvements in performance on race day. However, many people now claim you can get the same benefits at sea level. Mark is here to look at the science!
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For years now, elite athletes have been looking to altitude training for improvements in performance on race day. However, many people now claim you can get the same benefits at sea level. An “altitude mask”, or “Elevation training mask”… But do they really work? Mark investigates!
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Опубликовано:

8 авг 2020

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Комментарии : 208

@imanjkenpoaviationexpressions 3 года назад

I used an oximeter to check....My experience is that you get the same amount of oxygen, But your muscles have to work harder therefore you are getting a better workout.

@nadsham3388 3 года назад

I actually had great results with that mask. I did moderate exercises with the mask and breathing exercises and it decreased my reliance of an inhaler for my asthma.

@benjaminbierley2074 3 года назад

Agreed for those of us with sub-par respiration either from health or lacking strong lungs it does seem like a useful tool to conditioning.

@geraldfisher6475 3 года назад

so you are already deprived of oxygen, and you think its a good idea to make that even worse? please just do breathing exercises and cardio.

@LolaChewie 3 года назад

@@geraldfisher6475 It doesn’t reduce oxygen. It adds resistance to breathing. It’s like lifting weights for your lungs. I play recreational football/soccer and am getting older (mid 40’s). I can work on my cardiovascular fitness without getting the wear and tear on my body. Imagine getting the heart rate and heavy breathing of sprints or HIIT without needing to do sprints or HIIT. It allows me too keep playing soccer without having my breathing be a limiting factor. The older I get, by body needs more recovery time between heavy workouts. I can build up my lung strength and let my body rest. I still play in the open age category. I’m able to keep playing and keep up players 1/2 my age. While the younger players are breathing heavy and are bent over trying to get more air, I can keep going. You can just wear the mask while doing daily chores.

@Pneuma77 3 года назад

Yea thats the only thing I would use it for, my respiratory

@christiancarter5726 2 года назад

This reminds me a lot of the 02 Trainer by Bas Rutten. One of the earlier guys to come up with this idea of training

@joi8674 3 года назад

Does it work to replicate altitude training? No. Does it strengthen your lungs? Absolutely. Makes it easier to breathe, makes it easier to consume water and makes it considerable easier to talk to people and for long periods of time without needing to take a breathe. Using this mask during cardio does make weight lifting much easier. You can breathe in quicker and exhale quicker allowing your body to utilize more oxygen during the same time period.

@-SimonRiley Год назад

For how long should you use them like for the entire session or use them intermittently for a certain amount of time?

@definitelyastranger-bb3ub Год назад

@@-SimonRileywear it and train until you starting to need a deep breath. It work better for a break after a high intensity workout, and you can wear it and do the wim hof breathing exercise ot anything else as long as you keep on taking a deep breath, but if you starting to feel light headed take the mask off immediately and rest.

@thebigbearchasedm 3 года назад

What I've found when trying air restriction is that it is beneficial for endurance; I usually use a mouthpiece and mask when power lifting(1hour) and for pack training (90lb for 3 miles under an hour.). When you are air restricting your body the primary focus is maintain a steady heart beat and focus on your breathing, so your body is conditioned to fatigue, also your heart and mind can work past the pain and panic of "omg, I'm suffocating!".

@Eld0g5 3 года назад

I love how you casually say at a moderate speed 4:00min/km 😂 says a runner with a moderate speed of 4:50

@aminelhirech2788 Год назад

" Nobody cared who I was until I put on the mask. "

@alfredongos 3 года назад

Thanks so much for this video! I think I definitely stick to my sprints and hills training. I was debating about whether or not get and altitude mask, until I watched your video.

@ChopShackle 3 года назад

You need to try more than 1 time. Train for something like a month then get back to us for a true experiment. I was telling a customer about my altitude mask. The customer my coworker was serving with an oxygen tank then says "Why would he do that?" My coworker then says "I don't know he's crazy." In the winter it also is mainly used to keep my mouth and nose warm.

@doylemurphy152 Год назад

I used it for two weeks and it helped me on the stair master. I working my way up on the settings and after I do the treadmill for twenty minutes at a nice walk with the mask on. I believe it helped me get use to using the mask. I am doing this to train for the Manitou Incline next summer. I live at 180 ft altitude and trying to work to handle 8,000 ft. Not sure if there is a better way to do it where I live but it was the best idea I have.

@_Zabamund_ 3 года назад

Mark didn't you wear one of those masks for the 1000cal run you did with Heather and Fraser? Well another great video so thanks for sharing.

@ScienceBasedFitness 3 года назад

Brilliant content

@aubreyoffer6798 Год назад

I have been using one for well over a month on a daily basis, set to 4880m ASL. I live on the coast. Prior to using this, at 3200m ASL I would really struggle with the altitude. With this I am handling the Altitude with ease.

@-SimonRiley Год назад

For how long should you use it? Or use it in an intermittent pattern?

@jazznroll5 3 года назад

If it worked all the pro cycling teams would use the instead of expensive altitude training camps

@adamjones826 3 года назад

You didn't make it ton10 minutes then? Haha welp

@ddomino4 3 года назад

Tune to about 6:45 in the video and you will find why they chose to do high altitude training camps.

@vinslungur 3 года назад

i think it would be equally good if you actually wore the mask 24/7, instead of only during training. Even when you're doing nothing at high altitudes, your body is compensating.

@thera2245 3 года назад

Often things do work but they are not used because peoole are stupid....examples : 1 single industrial farm can feed the entire planet, yet they don't do it and millions starve. Solar pannels and dehumidifiers can be used to make water out of thin air yet people die because they have nothing to drink...insulin is rasy to make and cheap to profuce yet diabetics die cause they can't afford it....humanity is generally stupid. And yes the mask work, they don't mimic altitude training but still boost performance for other reasons.

@guitarest452452 2 года назад

why would you train with a mask when you can train at actual high altitude? lol

@konradnoises Год назад

Nice video. Pleace make a video on breathing patterns. Analysing several patterns for different paces and heart rates. Would be awesome to see the results, actually based on data, and not just a random coaching tip that says: everyone has it’s own pattern.

@GlitchChaos 2 года назад

Late to the show, But, I have trained with a mask and, personally, found it very useful. They don't truly create a high altitude effect. I live in Colorado, elevation of 5,280 ft and spend a lot of time hiking at 10,000+ feet. So, I am very familiar with the effects of altitude training. The huge win for me with these masks, is that it forces me to pay attention to my breathing while under exertion. Just learning to breath more efficiently has had a massive change in my performance. When I use my mask regularly, I notice a dramatic improvement in my hiking ability and how long I can sustain exertion. All said, in my opinion and personal experience, while they don't literally do what is claimed. The results often create the desired effect. Great video!

@kanehiro4635 Год назад

Yep, I’d describe it more as a tool to train your mental & force your body to be more efficient and stop the Panic.

@konradnoises Год назад

What breathing patterns do you tend do use? I’m struggling to keep my heart rate consistent through breathing.

@kanehiro4635 Год назад

@@konradnoises wearing a mask forces you to intake faster and exhale slower, exhaling decreases heart rate while inhaling increases it, if your progressive with your running; the exhaling doesn’t change much in proportion causing you to steady your heart rate in whichever direction depending on your goal for that given day. Personally I inhale with both my mouth and nose at the same time and exhale with my mouth relaxed.

@konradnoises Год назад

@@kanehiro4635 nice points, loved the advice. do you have some breathing ratio? breathing in for x steps and out for y steps for example. I've been trying many variations and can't seem to find one that truly works.

@kanehiro4635 Год назад

@@konradnoises I feel that amount of proportionality depends on your form,pace,fitness, and goal of your run. I personally don’t count my steps relative to inhale/exhale. I just run and maintain good form, if it’s an aerobic run my HR guides me regardless if I’m breathing off or not but 10/10 times HR gives controlled breathing intention. If your run is recovery you shouldn’t really feel like you’re breathing too much and your HR should remain relatively low. Breathing/hr can be influenced by many factors such as footstrike, cadence, effort, form and fitness. I would recommend getting comfortable being as efficient as you can and then focus on more technical things like breathing per steps.

@kanehiro4635 Год назад

As a Runner with a mask since COVID, I can safely say running with a mask in general does improve fitness…but not directly by simulating altitude but rather tranquility, comfort, and efficiency using your lungs. It does elevate your hr for many days weeks and etc but over a long time you notice it gets easier although you are suffering the same intensity as when you started. Taking off the masks for workouts I’ve always noticed an absurd amount of Fitness I didn’t know I had acquired so I’d say it does work but in a different way

@domsotuff Год назад

Does it matter what kind of mask do i wear

@kanehiro4635 Год назад

@@domsotuff i used surgical masks, like the most common masks of that time and then to the black type which was slightly thicker but still the same type, the overall impact of it was efficiency of breathing and comfort In discomfort. God bless you, peace be with you!

@mirmira8255 Год назад

@@kanehiro4635 hello! So it is ok if I will run with this mask 3.0?

@kanehiro4635 Год назад

@@mirmira8255 hey I’m not too sure in technicality of products but an important emphasis is concentration. Mask running in general (without altitude) doesn’t give a physical enhancement but it makes your body focus more on being efficient. So when you take off the mask your body receives like a relief to be more at ease while producing masked effort (extra intake with same effort of masked) as long as you don’t push yourself too far; anything you do in running will benefit! God bless you.

@Joe-yu3ve 3 года назад

Good info! What about the go2 device?! I keep getting ads for that and it seems to do the opposite of the mask by restricting your exhale instead of inhale....

@supernpstr 3 года назад

Can you try to do a long term training using the mask to see is it really works?

@leeedwards3783 3 года назад

Wow, awesome. Thanks

@srStinnky 3 месяца назад

As an asthmatic I can say the mask helped me a lot on overcoming the asthma I don't really know how or if there are any studies on it, but as far as myself the use of the mask made me not having asthma attacks while running as I often did when I first started running an as a kid.

@3212009a 3 года назад

You could have covered how masks do not generally effect the partial pressure of the inspired gasses, something that does change when training at altitude.

@asifzafar3867 Год назад

Brilliant and thanks

@arjl880 2 года назад

I find that the mask helps me control my breathing rate. You expend so much energy just trying to get so little air while using the mask that it isn't worth hyperventilating...so instead I find myself controlling my breathing for maximum air for each labored breath. When I remove the mask, I find myself breathing at a slower rate for the same workout or speed. It's pretty cool once you get acclimated. My advice: work your way up to it cause it's really difficult the first couple of times you use it.

@kanehiro4635 Год назад

Yeah, been running with a general mask since covid era, and man…. when I take the mask off for workouts the change is there.

@VangelisStavroulakis Год назад

Nice information s

@debbiewyler4048 8 дней назад

Great. As a pulmonologist and triathlete, I’ve thought through this a fair amount when planning for a race at 7000ft(2100m). I have mountains close by and could train at that elevation, but live at the base at about 1000m. Because of the way and time required of exposure to hypoxia, one would not anticipate any significant improvement in altitude acclimation from training high and living low. As you mentioned, the opposite is true. If these masks did decrease the oxygen content, one would also not expect altitude acclimation benefits as you would not have the same stimulus at other times.

@shiroyasha4995 3 года назад

used this to improve my CO2 tolerance for freediving went from less than a minute to 3 min dive

@MisterDogg 3 года назад

I wonder if this would be useful to use ahead of time if you plan to travel to high altitude city.

@hakiemzazali2868 2 года назад

How about for MAF training? Is it ok to decrease the heart rate for the long run?

@martyjuggles 3 года назад

I’m interested in the usefulness of nasal breathing both for aerobic efficiency and replicating some of the benefits of altitude or hypoxic training .... and whether it is a more sustainable method as you can nose breath 100% of the time

@maloxi1472 2 года назад

I've always breathed through my nose, just as a principle... even as the exercises got harder. I thought this was the correct thing to do

@alsymphony7868 2 года назад

I know it's been a year, but breathe through your nose. Even when the intensity is up, PREFERABLY you want to maintain a, 4/6 sec inhale, 1 sec pause, 6/8 sec exhale. Where your nose hair is barely moving, that's how less the exhale and inhale is supposed to be, but it's hard to keep that up at higher intensity. There's videos about this on this site. I bike 3 days a week, where 80% of the time I'm biking uphill, I used to breathe through my mouth because it felt right. Saw vids about this and started breathing through nose. First session was really hard, you have to fight your habit, and also it feels you are always out of air. BUT, after the exercise, my body felt better also less tired in general. I also recover very fast in terms of my breathing when doing it through my nose. Normally I would be beat. Don't quote me on what's I'm saying next, these are things I kinda recall from the videos. But breathing through mouth we traditionally used for survival, high stake situations, where there's a predator or we are going for a prey and our instinct kicks in and we breathe through our mouth to take in as much oxygen as possible. while that sounds good, we actually need a set amount of carbon dioxide for our muscles/body to absorb the oxygen. What happens when we do cardio and breathing through mouth is we overload our supply, and our muscle isn't actually taking as much as it should. I'd encourage you to search this up yourself though, like I said these are just things I barely recall. But from experience, it is effective. Can't quite do it on weightlifting though, what I'll do is inbetween sets I'll breathe through nose instead. This makes sense for me since like our instinct says, we may want to overload the oxygen when we need strength instead of cardio but maybe breathing through nose is more effective on that as well I'm just not used to it.

@gzfashions 2 года назад

What instrumental is that? Fire!!!

@franklinmedina6039 Год назад

I have alpha thalessemia. It reduces the production of hemoglobin. I am also anemic. Will this mask help boost red blood cells if I use during cardio training? Will my condition affect my VO2max? My cardio has always been crap.

@cengizarici 3 года назад

Thank you for providing science to justify your explanation . I will not purchase this product, but don’t have an idea how to condition my lungs for my next yellow stone trip. I guess I will improve my cardio, and lean up my muscles

@Junny_boy_live Год назад

Or watch more than one video and actually try the mask for your self

@noway2831 3 года назад

A similar idea is forcing yourself to breathe through just your nose. Breathing through your nose (as opposed to your mouth) has several health benefits as well

@unclebobs90 2 года назад

When I ran in school during the winter we were always told to inhale through the nose because it warmed the air instead of going right in your lungs and "shocking" them

@NerdScriber Год назад

@@unclebobs90Whether you breathe in through the mouth or nose, the air we breathe is warmed and humidified. It’s one of the jobs of the general oropharynx. However, breathing through the nose slightly reduces air flow which increases cardiopulmonary endurance.

@xchangemuzik5931 Год назад

Can this help with emnphazema

@grownone7747 2 года назад

Is this gonna help you with breathing on swimming?

@user-yn5sk5ru5g 3 года назад

Altitude training: train low, sleep high? So putting on the mask during sleep is sufficient?

@gtom84 3 года назад

Not the mask but altitude tent will work as you describe.

@klonos6666 3 года назад

train high sleep low mate.

@MrCmon113 2 года назад

Nah gotta give the lungs rest time for them to grow.

@leeedwards3783 3 года назад

Hi. Interesting video. Have you tried the breathing machine which is supposed to help your lung capacity to improve your running?

@markthrelfall3577 3 года назад

Do you mean an altitude tent?

@askingwhy123 3 года назад

I think Lee means a "breathing trainer" (Google it). It provides resistance to strengthen the diaphragm muscles. As far as these masks go, they can't simulate the partial O2 pressure. You can get the same effect for free by running apnoea intervals, i.e. hold your breath while walking/running.

@knightdaemon4836 Год назад

What if you wear it for a week? Only removing them when eating and bathing.

@astraltegic4724 2 года назад

Why not make blood work before and after ?

@Cookefan59 3 года назад

Would have made more sense to wear a pulse oximeter while running to read the Oxygen percentage.

@ademruimte2954 3 года назад

Completely correct that it’s not replicating altitude training. Though there is a use for them and training respiratory muscles is smart to do. Diaphragmatic fatigue is one of the first things that restricts endurance performance. 2nd: there are ways to simulate altitude training with breathing exercises. Would love to dive in depth with you in it.

@christianperez7629 2 года назад

so if i’m looking to increase my respiratory endurance it works ?

@Barisdagame 4 месяца назад

How do I get real altitude training (I have asthma)

@pokekraze339 3 года назад

You mentioned oxygen in the air, and how the mask only gets less air to your lungs. That is the same thing that happens with altitude. At sea level or the top of a mountain the percentage of oxygen in the air is still 20.9%. At elevation the air pressure is less, and therefore the partial pressure of oxygen is less, which is what makes it harder for oxygen to diffuse get into your blood.

@Kamicassie 3 года назад

I believe the difference is based on the volume. Persentage wise when comparing oxygen at sea level vs at altitude both might make up 20.9%. But at altitude the density of air is lower than at sea level (1.225 kg/m3). This would then in turn mean that per breath you are taking in the same volume of air but the amount of air is less at altitude. The mask however reduces the volume of air that you take in due to the added resistance and your lungs and other muscles working harder for less volume of air

@markthrelfall3577 3 года назад

Cassie has beaten me too it. Yep the difference is the volume of air you breathe in remains the same whether you’re at altitude or sea level, but the oxygen content of that air differs

@pokekraze339 3 года назад

@@markthrelfall3577 Thanks for the reply, Mark. To me, saying "less" oxygen in the air is misleading. The composition of air is the exact same at sea level and at altitude, but the atmospheric pressure is lower at altitude, meaning the partial pressure of oxygen is lower and hemoglobin won't become saturated. Also, you stated that altitude chambers pump oxygen out of the air, which implies that they are not pumping out nitrogen, carbon dioxide or any other components of the air. Altitude chambers pump normal air out of the room which lowers the air pressure and thus lowers the partial pressure of oxygen.

@markthrelfall3577 3 года назад

@@pokekraze339 Of course you are correct, but imagine saying that to all our viewers that haven't studied this. It becomes very long winded, and overwhelming. I think it's fairly obvious that it's not just the oxygen content that differs, but we're focussing on that purely from a hemoglobin and fuelling of muscles stand point. It's also how most literature explain and refer to it. So, this is in no way misleading, but of course I could dig far deeper...but then risk the video becoming incredibly dull!

@Llucius1 2 года назад

Training on a higher ground is not just about having less oxygen , that is why just with the mask will always be different.

@MrTuubster 3 года назад

Short answer. No, they do not.

@markthrelfall3577 3 года назад

👍 don’t spoil it for everyone 😛

@24carrotgold8 8 месяцев назад

I need to build BIG red blood cells really FAST! I'm gonna use the mask following chemotherapy infusions to recover 😊🎉 and rebuild.

@jamiefuhrman403 3 года назад

On the topic of training devices, would love a video on WHOOP if you've heard of it?

@stevensonclive 3 года назад

GCN have a video on whoop

@frankfarmer7706 3 года назад

Honestly I can't handle high altitude which is the reason why I hate riding in airplanes and being in high mountains for a long period Of time, but in my personal opinion the athletic training mask may definitely not replace high altitude training, but it probably can replace low density High duration cardio exercises, which in my opinion is definitely beneficial to a certain extent.

@linusjansson5086 3 года назад

But what if you use the mask at altitude? 😀

@thejanitor6038 3 года назад

Death.....just death

@consumeshroom3242 2 года назад

☠️☠️

@stephenricks2434 3 месяца назад

Bruh! 😂😂😂

@kongtruong9207 Год назад

Alternating exhaling inhaling from nose to mouth and mouth to nose frequently.

@TriathlonDan 3 года назад

There are about 3million things I need to improve before I worry about the benefits from training/ recovering with less oxygen, which this doesn’t event do 🤷‍♂️

@markthrelfall3577 3 года назад

😂 still an interesting topic though hey

@adamjones826 3 года назад

Do you have a mask?

@iishuffle28 18 дней назад

... Good for you? What do you want a cookie. Useless comment.

@karlrobb1654 Год назад

The mask is to decrease your sensitivity to co2 you can used it for spleenic contraction to increase the load but don't have to the mask alone does not cause spleenic contraction you achieve spleenic contraction by implenting breath holds in to your training and you can do it with or without the mask which is mainly there to increase your tolerance to Co2

@DMPTC Год назад

u know in altitude we have less oxygen and lesse nitrogen in atmosphere as well, but the air have more nitrogen than oxygen anyway, so we breath more nitrogen than oxygen, but the nitorgen do nothing to the body, but the less amount of oxygen do, with this mask, we began to breath more CO2 than oxygen, because the quantity of co2 in atmosphere is normaly less than 1% in the sea level, but inside the mask, as u breath and speall air, the co2 acumulates more and more, so its already stablished that dont simulates high altitudes, but breath more co2 than usual realy give the user more endurance when he go to run in a traditional supply of oxygen in sea level?

@Dems411 3 года назад

nice

@Good-ke5tk 2 года назад

They do work cause I was dying on the first 3 days of working out with it. Now I was got better and now probably in 15 days from now I’ll be able to run 2 miles without struggling

@madmonkurouge1506 2 года назад

Could you send me a link of the one you got

@iex_toxic 2 года назад

Wouldn’t you have progressed just as much without the mask? What makes you so sure that the mask was the variable that increased progress in your run

@Good-ke5tk 2 года назад

@@iex_toxic I can run 10 miles without the mask and I’ll do sprints in the process

@jesusmtz0338 2 года назад

@@iex_toxic he is not lying . I always run 4-7 miles a day and using the mask has increased my resistance and endurance by loads . I would say because when you use it, your muscles are working much harder due to the mask and overtime they get even stronger and adapt with the mask . I would recommend it if you are training for something serious or whatnot but you must be consistent using this or you will not get the maximum results you want to see and feel . Thank you

@stephenrandell7152 7 месяцев назад

Does co2 pool or build up in these kind of masks?

@Hileutewiegutsmirgut 3 года назад

The hypoxia in the muscle is not really relvent for increasing the amount of red blood cells. We humans produce about 90% of EPO as a result of hypoxia in the kidneys cortex.

@scottwhitten2016 3 года назад

It is not to replace altitude. It does stress your respiratory muscles by adding resistance. BTW, better if you put your ears in holes.

@markthrelfall3577 3 года назад

I tried, but it just slipped down all the time. Much better in that position, and still a tight seal

@scottwhitten2016 3 года назад

Mark Threlfall, I have been using the mask for years. I use it in conjunction with BFR bands for recovery days. Consider doing a video on BFR bands if you haven’t already done one.

@mantuhray1 7 месяцев назад

BLUF, it's not analogous to being at high altitude. It has a training benefit of forcing your diaphragm to work harder. It cannot replicate the expansion of the air molecules at high altitude which would trigger the increased production of red blood cells. Getting less air is not the same as getting air that delivers less on a physiological level. You may see cardiorespiratory improvements with training, but this will have nothing to do with hypoxic effects. It is not a sufficient substitute for altitude training and will not directly impact your VO2 max as quickly or significantly as actual altitude training, if at all.

@thomasmcelroy5785 3 года назад

it does nothing to change pp02; it only can increase diaphragmatic load. good for muscle load but not for any other benefit.

@nlx8763 3 года назад

Good for cardiovascular system?

@rocneasta1842 3 года назад

I thought the air is the same with altitude, only the pressure changes, therefore you can absorb less oxygen at the altitude. At least that was my experience during mountaineering at an altitude above 14500ft

@tylerasmith52 3 года назад

Far as I know this is correct. Air is still 21% O2 on Everest and at sea level, it is just spread out more (less of it available) at higher elevations

@LouBurna 3 года назад

I must say the beats in these videos are pretty dope!

@urielmendoza347 2 года назад

What if i wore it to sleep?

@DigininjaRobin 3 года назад

GTN isn't about to pick up a new sponsor based on that review.

@hammerridecycling7630 3 года назад

or just do HIIT?

@Roytick Год назад

who's here after seeing kohli training in that mask?

@MikeSion 3 года назад

So basically, this is good if you wanna train like demon slayer, but not if you want to train like baki the grappler 😅. I just want it cause it looks cool

@ifbbprosjt Год назад

After I use a mask my breathing feels a lot easier.

@benbos1925 3 года назад

The oxygen content at altitude is exactly the same as at sea level. 20.9% It's the pressure that is lower at altitude, and therefore the “partial” pressure of the oxygen in the air your breath is lower.

@Thespecificgeneralist 3 года назад

Time at altitude is the key, not a random run here and there..... Every pro would have the mask if in fact there was any benefit to this mask. These are a gimmick of air resistance as your video indicates. Glad you did this video!

@akdarkmagician 3 месяца назад

since i’m a asthmatic i have a built in elevation mask

@rich2531 7 месяцев назад

It's training overtime, not in one day.

@chrisdawes3944 3 года назад

is this the same mask you used in the "most calories in an hour" video?

@markthrelfall3577 3 года назад

Yep 👍

@lordbertos8124 3 года назад

Answered my question bed I typed it 👍

@calimeropierro 3 года назад

@IronUman à 8:05 ! ;)

@fatgirlonbike7153 3 года назад

With the mask Mark Sounds like Darth Vader

@john12mclaughlin 3 года назад

It seems like at very least "altitude" masks are false advertising. They should probably be avoided until they have a specific proven benefit. It's possible that they could even be detrimental or even dangerous if overused or misused.

@piamonte7 3 года назад

4 min km is moderate ... FML😖😖

@leeedwards3783 3 года назад

Agreed. I cannot run that fast for 20 minutes. My heart rate about 183 for 1 minute at 4:08 km

@JamesMurphy1984 3 года назад

I’m a seasoned runner and I can’t run that fast sustained either 😂

@DanaBlack 3 года назад

20min 5k, fairly standard for a triathlete.

@9blowtorch 3 года назад

Dana Black I assure you, if I take up triathlon tomorrow, I will not be running a 20min 5k out of the gate :)

@joshuafalken3312 3 года назад

GTN should interview Patrick McKeown from the Oxygen Advantage

@jamesgordon1520 3 года назад

You just want to hear yourself talk about nothing, anyone that has experience for years no better, I'm 60 years old and I have a Adurance high Altitude Training Mask right now and I know not to just go out and think I'm the Fucking Flash even though my last name is Gordon. You work your way into anything meaning you don't go out and try to run a mile in under 4 minutes and you haven't ran in 50 years. That's his opinion and I respect that. But I just tried mine and it works for me. 💪🏾

@artjaazz1 5 дней назад

Do you think nasal breathing would induce similar effects? Why spend money on a mask if there's a more natural way)

@tomevans9192 3 года назад

Who else came down here for a good mask debate?

@annacichocka7734 2 года назад

When I was a mile above sea level I felt I had more oxygen 🤷‍♀️

@callumthorsen5474 3 года назад

A full lung of Air with half the O2 in or a half a lung of air with all. Available O2 I. Don't see the difference. Hopefully a peer reviewed triple blind study will be done soon

@mnbv5555cxz 3 года назад

the difference is at altitude there is much lower partial pressure of O2. This will alter the way red blood cells can grab it and transport. half a lung full of sea level air will still release O2 to blood more easily (I think...)

@bikeanddogtrips 3 года назад

12:42 random bike just dumped on the grass verge

@troywhitney1948 3 года назад

More pain with no more gain. Sign me up.

@medinaruizkevin 3 года назад

If you wore this all day except when training for say 6 months. Will that have a positive effect on your red blood cell count?

@OBoile 3 года назад

No.

@johnfrederick4372 3 года назад

Yes

@eltribun 3 года назад

I guess altitude training is about being exposed to less oxygen the whole time, not only during the workout, so you will at least have to wear that mask all the time, much fun 😂🤙

@Nonixification 3 года назад

WARNING to everybody: Dont use it, as its dangerous

@purpleey 2 года назад

how is it dangerous

@Richibald1 2 года назад

Oxygen Advantage Patrick McKeown 👍👍.

@bertgovaert7972 3 года назад

But did you try swimming with it 😁😂

@thelegendofnoob3937 3 года назад

WKWWKWKWKW THE WAY HOW TO COMMIT SUCIDE

@kongtruong9207 Год назад

The purpose of the mask is to make breathing harder. Lung workout.

@sunderram1177 Год назад

less o2 at altitude? @ 1.11 come on

@adamcloud705 Год назад

You can't adapt in a few minutes. It takes weeks.

@emanuelalmanzar3008 3 года назад

I mean your lungs are working harder to get the oxygen but is there any actual oxygen depletion ?

@OBoile 3 года назад

You needed 12 minutes to say "no they don't"?

@markthrelfall3577 3 года назад

Well there was a little more to it than that. But yes, in summary, "no they don't" :) But the debates are interesting, and the idea of RMT. Unless of course you knew all of that already

@Flowmada 3 года назад

No. It does not. Masks simply increase resistance of breathing. It causes lungs to work harder. High altitude completely changes physiological processes within the body due to atmospheric pressure changes. Differences in pressure result in circulatory changes within the circulatory system and organs/tissues within the body. When someone gets injured, doctors put them in a compression chamber to force more oxygen into tissues and accelerate healing. If a mask worked, they'd just keep a steady flow of O2 flowing through their mask/ventilator. This is just a fitness fad.

@markthrelfall3577 3 года назад

I'm not sure if you watched the video or not...? ;)

@joice2871 3 года назад

You’re wrong

@ellismccoy 3 года назад

Came here just to say NO, they do not. Altitude has more effect on your body vs simply reducing oxygen in the air. As an asthma sufferer, it's bananas that somebody would willingly restrict their breathing (which is all these do) - cos I can tell you there's no benefit! All it does is hinder you from doing your specified intensity.

@ellismccoy 3 года назад

@Ravenna Ramos didn't even bother watching the video. Just a stupid idea.