Dude, you have abs already. You aren't shredded and you are bulking, so they will be less visible for a while until you change your diet and cut. But you also have a solid beard and some chest hair, major male secondary sex characteristics, so you don't need to feel like you aren't impressing the girls at the beach. Stick with the exercise program; it's working.
No not at all, keep hydrated and with 24h rest in between your muscles have enough recovery time. The first 2/3 days a bit from the new exercises but that’s it
@@laurenswestbroek Really? I only do two exercises for abs per week - incline sit ups with a weight behind my head, and modified candlestick - and my core is completely on fire on the second and third day after I work them out. I found the second exercise here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9V7h1RCsI6E.html and it's absolutely amazing. Especially if you need a strong core for other exercises like deadlifts or squats.
