Doing these 15 dand will definitely make you powerful  

Doing these 15 dand will definitely make you powerful #noequipmentworkout #homeworkout
नमस्कार दोस्तों मेरे RU-vid मंच में आप सभी का स्वागत है,
कोशिश है कि आप सभी को यह वीडियो अच्छी लगेगी ।
#ancientindia #typesofindianpushupa #typesofdand
1. Sadharan dand
Very good for stamina
2. Ram murti dand
Very good for shoulder & triceps strength
3. Hanuman dand🚩
Very good for stamina & flexibility
4. Sarp dand🐍
Good for stamina & triceps strength
5. Vaksh vikasak dand
Good for chest, in it all fingers should point to each other
6. Vrushchik dand type 1🦂
Good for stability
7. Vrushchik dand type 2🦂
8. Baka dand 🦢 Great for stability & core strength
9. Parshva dand
good for core & triceps strength
10. Sinha dand 🐅
great for body control & strength
11. Varan dand 🐒
Good for coordinating, reflexes, stability, core strength etc
12. Mishra dand
My favourite good for explosiveness
13. Urdhva dand
great for shoulder & triceps strength
14. Spate dand
strength & muscle flexibility full body workout 🏋️
15. Pfsse dand
Power force strength stamina & endurance
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