Don’t Worry, Everything is Out of Control | Taoist Antidotes to Worry 

“Our anxiety does not come from thinking about the future, but from wanting to control it.” Let things simmer and cook. 🔥 Thank you for your work. 🙏

"He who knows he has enough, is truly wealthy." - Lao Tzu

“Let everything happen to you, beauty and terror, just keep going, no feeling is final”-Rilke

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. I hope anything that bothers you and makes you feel depressed will go away and you will feel comfortable with this video. Don't worry, tomorrow is a new day. Start over. It's not too late yet.

He who lives in the past is stressful, he who lives in the future is anxious but he who lives in the present is at peace.

Antidotes 1--- leave everything alone 2 ----stop chasing happiness 3----- seeing the emptiness 4------the inner law 5------not worring about fate

I have no idea how taoism did this, but it truly helped me with my anxiety. I've always been a control freak, always believed I could have all of my life in control. Obviously it never happened and I lived with insane anxiety. I could not accept the fact that there were things out of my control, I was too anxious and afraid to make peace with it. Then, I discovered taoism and somehow it just clicked. I understood it and made peace with the uncontrollable and unknown. Of course I am a work in progress, but anxiety doesn't have me in a chokehold anymore. I'm relieved I can't control everything.

Worry is a misuse of imagination

reminds me Bruce Lee quote: You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend !

“When one learns to want that which is coming to them naturally, they will always get exactly what they want.“

One of my favourite quotes is "don't try". at first i thought it meant to give up but truly theres an art with not trying just show up and be true. when present in that experience happiness blooms 💮

Before I listened to this, my stress level was 8/10, now it's 1/10. Thank you and have a great day!

Stress is a legit epidemic in America. My uncle looked like the healthiest person alive but with his insomnia and stress at work, he died in his late 50s. Thats why Im overly careful about my stress levels. I work out about 4-5 times a week, I avoid stressful social situations, and I take my sleep hygiene very seriously using melatonin to calm my mind down before bedtime every night.

People think too much and often lack the ability to stay in the living moment because they tend to be obsessed with obtaining favourable outcomes and maintaining control. Swimming is a decent analogy to explain how to work with the conditions you're met with because water is very powerful and can be an ally if you literally 'go with the flow' and use your body correctly to glide smoothly through water as opposed to splashing around wrecklessly. Nobody fights water and wins. Also you need to let go and stopping flailing in order to float.

I heard once that to worry was an insult to God. I suffered from very bad anxiety and depression and I changed how I think about it. I believe it is my choice and so I choose not to anymore or if I do start to feel anxiety I remember that it is the same chemistry as excitement and I can choose to accept it that way.

Reminds me of a favorite line from "Seven Years in Tibet": If there is a solution to the problem, there is no point in worrying. And if there is no solution to the problem, worrying will do no good.

Are you following me? Ha whenever you drop videos they are always what I needed to hear that day. Thanks so much!

Hello Einzelgänger! Can you please, PLEASE enable community translations so we can translate and share these amazing videos with non-English speakers? Edit: I'd be grateful if anyone who sees this comment can upvote it for visibility. I wasn't able to reach to them via their email address sadly.

Let go from outside material things, by buying our book!

'when there's nothing doing , there's nothing that does not get done'...thanks

The greatest thing I've done today is take time and listening to this. Thank you for this healing and teaching.

Your videos help me remember inner peace by not forcing things and just letting them be. Yesterday when I was a work there was a man who was yelling at me. And at first it was getting to me but then I started to remember. It doesn't really matter and I can't control that guys life. Later on smooth things out but all the anxiety was unnecessary because it resolved itself anyway. Just gotta go with the flow for sure .Can't win em all let them win sometimes... Thank You Brother!

This came at such a perfect time! I was reciting something that I heard a month ago "Sometimes, not getting what you want is a blessing." The same could be said about getting what you dont want, as sometimes, It might be what you NEED

Taoist philosophy is amazing that they came up with this centuries ago. And it rings so true to this day.

I have two moods in life: “The universe got my back!” Or “Nothing is in control” hahaha I’ve learned that there are two ways we can see life as. Either “Things are happening at the wrong timing! 😭” or “Things happen 😉”

I love Taoist Philosophy. It speaks to me the most. Thank you!

"Don't worry about nothing because nothing is going to be alright!" (Joan Wallace)

“Let go of your earthly tethers, enter the void, empty your mind and become wind.” - Guru Laghima

Your channel never disappoints in delivering such great wisdom & thought provoking reflections about life, reality & our universe. Thank you & much respect for all you do! “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can’t control that inner tranquility and outer effectiveness become possible.” - Epictetus, The Art of Living

Bought the book now, got all ur book. After losing my job 3 weeks ago this video helps..

That’s some Fight Club logic: “Stop trying to control everything and just let go. Let go!” ……”Fine.”

This message is far kinder and meaningful than the videos telling us to do this, act like this, strive for order, achieve, etc.

I assume RU-vid recommend your channel to me because I searched countless videos about dealing with breakups. I’m so glad I clicked your videos. They have helped me a lot. Thank you!

My happiness is my knowledge that whatever happens I can cope with it. There is the fall back practice of no-mind. I know but I don't mind.

You're doing a great job man! You're teaching and guiding a lot of us lost souls out there! I'm counting on ya :)

Antidote 1. I learned it when I was young. That's how I knew just let things be. 2. Learned it in my teen years, lol! I stopped chasing after happiness and fulfilment and began enjoying the present moment. That special moment when I realized just how lucky I was to be there, drinking tea in the morning and playing with my dog. 3. Never liked being congratulated or praised. It feels empty and shallow. Why would you praise an action, when you don't know what it took for me to get there? I rather praise myself whether I make it or don't make it. Small wins and big wins have to be celebrated with yourself or with the people you trust. Antidote 4. Beautifully well-explained! Thank you! 5. Fate cannot be controlled. If the rain comes along, it might bring disaster or a blessing in disguise. It is how you decide to react afterwards and make the most of it. Believe me, I would know when I was jobless and w/o financial help. In the hospital, all I could think of was "What comes it will come. First I'm gonna make sure I get better. Then slowly build things back up." Life happens and when a door closes, another door opens. Another chapter begins... and you restart.

Imagine how much energy wasted on internet battles against various «internet-warriors». And when you try to convince others that you're right or they try to convince you that you're wrong. And later it turns into nothing, i.e. wasted time.

I've never bought a book recommended or made by a content creator, but I'm most likely going to buy yours for all the help your videos have given me.

Peace of mind is priceless

brother.....when im feeling depressed or anxious, i turn to your channel. Thank you so much. I hope you realize how much you are helping people.

I didn’t think I wanted control over stuff outside myself, but I realized how I put pressure on myself for anything I’m involved with to go well. I perceive that whatever happens is all my responsibility. So, this is a type of trying to control things.

I just got out of therapy and had a breakthrough about being unable to let go and release control, and BAM! This video. The algorithms are getting too good for comfort 😂

Knowing when to intake and output is the art of existence. Sometimes you need to do what Paul sings and; "Let it Be".

The last part hit home with the example of the old man thinking the sky is falling down. I grew up in a church that made money preaching the end of the world is near Jesus is coming back. When you just grow up hear this message from day one. Waiting for the world to end and never enjoying life for its own unique journey. Thanks for sharing this video!

This summer I had major body malfunctions. Stopped gaining weight, spine out of wack, gastrointestinal issues…all at once. I survived but am different and still young. Before I did not mind about controlling things outside of myself but now I just have to try to control my mind and fear on a daily basis. In brief, the most challenging battles are with internal demons not external. Studying for a big exam and failing…shake it off, you’ll be fine. But have your health touched deeply enough…and well, just make peace with powerlessness

At the lowest point in my life. This video has been a blessing. My father lost his vision due to glaucoma, and I have to care for him. I dont mind the work, I just cannot see him suffering. I am immensely attached to my 7 cats and I constantly worry about the fact that one day I am going to lose them( may they have a long and healthy life). The future scares me. I am unemployed, have several health issues, mental health issues and have had a abusive childhood and traumatic teenage years. Your video has calmed me down.

*TO EVERYONE WHO FIND THIS EARLY* As Benjamin Franklin once said, “failing to prepare is preparing to fail.” Without clearly defined goals to work towards, we’re all just drifting in the ocean. I Love You. 💕

I agree with these ideas and work toward being present with them regularly. What often makes it difficult is having to be in a society that doesn't even try, and are just tugged around by desires...Co-workers, neighbors, friends, family, and strangers alike. I think that's why many of these old practitioners who taught this stuff left society to live separately from it. Easier to do when one isn't constantly surrounded by the crap of other people who don't even have similar ideas of letting go of the rat race. Just living up on a mountain or in nature somewhere with other like-minded folks.

Let things simmer and cook. Thank you

And once more, some unnatural force had heard me needing clarity once more. Whatever it may be Thank you 💜. And thank you to Einzel 💜

That was the best medicine ever for my anxiety thank you

I can relate in this way. As soon as I obtained the relationship I always wanted, I began to fear losing it, which negatively impacted the relationship.

Such an excellent upload 👍When I get stressed I always remind myself of this Lao Tzu's quote: "He who knows that enough is enough will always have enough." We all can leave in peace when we control our minds and live in harmony with the universe. Thanks for making and sharing amazing content. Love this video as always 💛

I needed to hear this words today. Thank you, immensely, for your work.

Right on time for an inspiration 😊

It has become my early morning routine to watch atleast one video of Einzelganger. Truly grateful to have found this channel. Very interesting and thought-provoking topics. Thank you for this!

Simplicity, Patience, and Compassion, these three are your greatest treasures. Simple in actions and thought you return to the source of being. Patient with both friends and enemies you accord with the way things are. Compassionate towards yourself, you reconcile all beings in this world. Lao Tzu

Danke Einzelgänger. Dein Video kam gerade in diesem Moment zur rechten Zeit. Sei gesegnet!

Every one of the thousands of amazing achievements made by so many of the branches of science, belies every word spoken here. Science had greatly empowered Humankind. It has made life better, richer, and longer, for uncounted millions. Of course we have had failures, but negative information is also valuable information. Every day, we learn of new and mazing things, which science had uncovered, which immediately make life easier, better, and more enjoyable.

I needed this video! It landed on my timeline because it was meant to be. Thank you universe

The story about the sky opening up and heaven and earth going into chaos, really resonated with me. COVID-19 pandemic and the inevitable quarantine made me a shut in, and eventually agorophobic. I started rigging every possible and anxious action with the sky pulling me up, and throwing me across the world, as in experimenting an other-wordly experience. I was afraid of going outside, I still am to this day. But this video, and the story itself, made me question wether my fears were being validated, and they were. If it's something that can happen, well, it'll happen, and don't worry about it, because, whether or not you like it, it's going to happen. Let go of the control of said thing dictating your everyday feelings.

Bought all of your books for my kindle. Glad to see how far this channel has come. Good job!

"To know that we know what we know, and know that we don't know what we don't know. Here is the true intelligence."

I don't have words to thank you enough for these videos you create and share with us, they have helped me big time!

"Ultimately it's not the world that decides how we feel but our mind". Without knowing anything about Taoism, this is always been my position. Although the most difficult to achieve (still trying).

I don’t know how this came to me but it is medicine for my soul. I live in Ft Myers Florida it’s 10/03/2022 and we are devastated. I am in complete shock with tremendous anxiety,also recovering from 2 bad Covid illness. I am lost. I have listened to this twice and I hear you. I’m am so grateful for your video. I will do my best to apply this knowledge to my state of mind and life take its course and be still.It is extremely difficult to see the suffering of others with tremendous sadness.So, thank you from my soul. I needed this so much. I feel much better.Thank you 😔

What is an electrical engineer I fundamentally disagree with the notion of letting nature fix the problem lol, I found true happiness and that is the pursuit of knowledge.

This video actually made me cry - I think it's because I am realising that this is exactly what I need. What a wonderful channel - thank you for what you do!

Love your channel man! And as others have said. They always seem to come at the right time, granted the wisdom is timeless and as profound then as it is now. Keep up the great work :)

1st comment here! I was feeling everything is out of ctrl. I kept thinking Taoist to let go of friendships, yesterday’s mistakes, and assignments I’m struggling to get done as the due date is near. Thank you for bringing new perspective on how to approach life according to Taoism in a world out of ctrl.

Thank you for this message. It was very peaceful. 'Don't look for happiness...be happy.' Thank you for that.

I had just put in order for your book. Wishing for your book to arrive sooner is a good opportunity to practice letting go of the desire to control the universe and manipulate it to send me the book sooner. Thank you for doing what you are doing. You are one of the reasons why i am waking up.

Its amazing that those advices were given in a much more quiter world. It is even more valuable today.

I definitely like how Taoism view things. I don't know if this align or not with taoism, but when I'm about to do something, I always try to have a dual mentality: expecting everything AND nothing at the same time. That means, for example, if I want to publish a book, I will in both positive and negative possibilities about the result: it's a good idea to have faith in your project, and believe it will be alright, but it's also a good idea to be prepared if said project result in failure, thus you will be happy if it succeed, and if it fails, you will either accept it calmly and move to the next project, or restart it again from zero. You never know when the flow of things lead you where you need to n_n

Thank you for this video. It’s exactly what I needed to see today. Action through non-action is so counter to the hustle and bustle of life today, I love it; the universe will balance.

The Loose book is too costly in India. I would love to read but the price is pulling me back. Anyway lots of love from India ❤️

As always, thank you for sharing these thoughts. Always helpful and enlightening to watch your videos.

This channel deserves way more views. Keep up the great videos.🙏🙏

I love delays, they have got me out of lots of trouble, because people who want a conclusion, give more than they ought. Peace be unto you.

Love your channel. Really needed to hear this today! Thank you so much for sharing the Taoist, Zen, Stoic and other wisdom traditions. Namaste

Thank you for your content its calmed my anxiety after losing my dad I felt very lost in the world

It is challenging being this way in America. You end up being very alone in the sense that you cannot find anyone to relate too with this outlook.

Thank you! This is so timely for me. I deactivated Instagram last week, and finally got the courage to deactivate Facebook yesterday. Now I have no social media, and am taking steps to limit my RU-vid consumption. What once was frightening is now attractive. I desire anonymity, to no longer care if my posts matter to a stranger, and to live my life on my own terms without the influence of others who don’t matter to me. I truly value your content. Thank you for doing what you do, and bravo for maintaining your anonymity.

Perfect timing.. we live in so so much distractions and Chaos. We need more silence solitude and be content within ourselves. may all beings be content with what they are having.. love you all.thank you so much🙏✨🌌🌠🌎

📌Do what everybody else is doing if you are okay with only having what everybody else has.Information that will pay you everyday, you've got to stop saving all your money. Venture into investing some, if you really want financial stability. Choose to grow and elevate your mind by studying audios, videos, attending conferences that will give you the edge!

Needed this at the moment. Tks for ur work

I needed this video as I’m sure many of you’re viewers did as well. Thank you!

I love how you’re doing books now I remember first subscribing a couple year ago I’ve not watched in a while but it’s nice to see you tapping into your natural abundance

Whoever you are out there, make sure you recommend or pass on this video to anyone you think who needs it. I reckon half the people in my life could seriously use this discussion right now. It recaps a lot of what I've heard people like Alan Watts, for example, talk about, but it's way more concise. The longer I've lived, the more I've grown to appreciate that it's not such a case of discovering ideas, it's new, or every new generation re-discovering old but effective ideas. I'm often left wondering what life would have been if I'd been given these ideas as a child. But then a part of me retorts "maybe if your life hadn't been so arduous, you may not have grown to appreciate the value of things such as these."

This was excellent. Thank you so much. I'll check out that book.

Wow, this video has really helped me a lot to improve my perspective in life. Thank you einzelganger.

Your videos always calms my mind after a stressful day, thanks to your video I can fall asleep without worrying about tmrw. Please keep making these videos. I am not a reader but I finished Stoicism in a few days I look forward to read Loose.

Incredible way of putting things into perspective- love it☺️

Wow this video was posted at the perfect time, thank you!!

thank you for sharing. I loved all the Taoist antidotes shared by you. Your videos are very unique which really helps us a lot.

One of the best videos and information I’ve ever heard!❤️

Just what I needed. Thank you!

love your Taoist vids 😄

Thank you, I genuinely thank you for this info. This following text is an experiment I’ll be doing with myself: I often felt like there was something missing to my genuine calmness and these philosophies you introduced may help me finally find that answer. See, I’m an aspiring illustrator and digital artist and I really value my capabilities as such, art is what I love most in my life and I have always valued this ability over anything. There was this situation where I was doing some deep talk with a close friend of mine (considering the fact that we were both high af), and I started to think to myself for the first time ever about the possibility of living without all of these god-given talents, the wealth I was born with and the praise I received from everyone. This praise is not just about my art, but it includes my social skills, the way I dress, the way I look and was born like. I’ve always given these aspects an inmensurable amount of importance (and I still do), and going back to my conversation with my friend, at that moment I came up with a feeling I found hard to explain at that exact moment. This feeling was all about living without all of these aspects I gave such importance, how would my life be without all of these praises and distinctions I was always chasing for? Well, the ultimate answer was emptiness, although at that moment it didn’t come to me as a single word, but the feeling was clearly of emptiness and how being okay with that would be a nice experiment to go through. Everything I was chasing (and don’t get me wrong, I’ll keep chasing some of these things to the end of the world because I absolutely desire to turn into a great artist) was so void of sense, all it did was cause me anxiety and insecurities. Keep in mind that I’m diagnosed with severe anxiety disorder and many times I’ve struggled with terrible depression states, and these behaviors previously mentioned do nothing but propague this stress. I’m always looking to be perfect to everyone else’s eyes, and to achieve that, I need to take extreme care of my looks. By taking this extreme care, it feels like I’m always caring less about myself, ironically. Okay, I have this tendency that roots me out of the main point. The main point is that being okay with emptiness means being okay with myself in my emptiest state. If I don’t have anything, then nobody is interested in what I have to offer. That leaves me alone with myself, as I said, and void of any sort of attributed merit. This state, being okay with what I just said, might be the key for some nice calmness and happiness. I’m delving deeper into these philosophies, and I’ll experiment with them. Wish y’all the best and thanks for reading :)

I don't even need to start watching the video to throw a like, and add this to my playlist for mental health. Thank you for always making great content.