Don't be too available to someone | Prioritize your own things first  

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You’ll be taken for granted: If you don't establish boundaries and allow people to constantly demand your time and attention without reciprocating or respecting your needs, they may start to take you for granted. This means they won't appreciate the effort you put into maintaining the relationship or the sacrifices you make for them.
They will not realize that you also make time to give time to them: By not setting boundaries and clearly communicating your needs, others may not recognize the effort you put into the relationship. They may assume that your time and attention are readily available whenever they want them, without considering that you also have other commitments and priorities.
Your self-respect will decrease in front of them as well as in front of you: Allowing others to disregard your boundaries and take advantage of you can erode your self-respect. You may start to feel undervalued and resentful, both in the presence of those individuals and when reflecting on your own actions.
Their behavior towards you will change: If you consistently allow others to overstep your boundaries without consequence, they may continue to do so and even escalate their behavior over time. This can lead to a negative change in their attitude and treatment towards you, as they may come to expect compliance and submission from you.
Soon you will become depressed & feel bad about yourself: Over time, being consistently disrespected and disregarded by others can take a toll on your mental and emotional well-being. You may experience feelings of depression, worthlessness, and low self-esteem as a result of not standing up for yourself and prioritizing your own needs.
By taking actions such as turning off your phone/internet when you don't want to interact, saying no when you can't do something, limiting conversations to what's necessary, not seeking attention from others, prioritizing yourself, realizing the value of your time, and refusing to be taken for granted, you are actively setting boundaries and asserting yourself. These actions help to protect your self-respect, maintain healthy relationships, and prioritize your own well-being.