Don't Fall For These Coaches Lies 

I recorded a video about it earlier today

Wait.....what?

Their probably taking fake turkesterone just like Greg the scammer

@@gregdoucette greg can u do a natty or not on max euceda

@@dbs2150 i think he’s natty

💪🏼💪🏼💪🏼

hell yeah 👏👏👏

Congrats man!

Fantastic

Impressive!!

To satisfy everyone, Greg should shout every other word, and speak normally in between :D

Same

I still miss the SWOoOOoshh!!! 🔥

We need this content! I miss this!

Yelled at harder than last time.

Yeeeeeep every time, EVERY TIME

aaaand she wasn’t working out seriously

@@Meow3431 2 hours of just walking will make you burn a lot of calories, it is definitely the food that she is underestimating

@@rolan5948 she probably did 10-15m of push ups/abs and light short run probably at most (half mile 50 calories). But exaggerated saying 2 hours lol.

Almost like you're a person like the rest of us 😂 👍 keep it up 💪

Exactly 🤣

They want to make it sound complicated so you think their coaching or books are needed to make it happen. I heard a quote once that success comes from willingness to do the boring, hard work day in, day out for years to achieve big results. People want to skip to the end & believe there’s a quick trick so they can cheat time, or they want an excuse for not doing it.

Heard that decades ago. So? How do we help get people past that? Coach Greg wouldn't have a business if everyone could do it on their own.

@@icantthinkofascreenname3064 I don't think they have a book yet and they have posted tons of free videos and made suggestions about how to DIY. They don't sell a $150 cook book.

🤣🤣

The British TV show "Secret Eaters" can be a real eye opener when it comes to people underestimating their caloric intake. 😅

I'm still inva 500 calorie deficit and have seen about 1 pound lost each week. It's been 4 months now and I've lost just over 30 pounds since April. However, I haven't seen any changes in two weeks now. Not sure what's going on. At 18% body fat. Want to get to 12%.

@@nickgerr1991 nice work!!! It’s hard to say exactly what’s going on. Could be your output has decreased. If I were you, I would keep everything the same and up your cardio a wee-bit.

@@nickgerr1991 I lost 14lbs per month over a 10 month period. I increased my physical activity incrementally (but not the calorific intake) from the 6 month point onwards to continue the weight loss at the same rate. The last 21lbs after the first 140lbs was the hardest. A whole lotta cardio over the course of another 9 months

these coaches look like shit.

💀

I find that a lot of these "coaches" are more concerned with being thin rather than being strong so they lift baby weights with no progressive overload. 🤷

@@jennyav9814 yeah thats tru

@@jennyav9814 with progressive overload you also wouldn't rebound the weight. You can increase your calorie intake as soon as you are satisfied with your weight and by the time you will have more lean muscle mass therefore an increased metabolism which decreases the risk of rebounding the lost weight. It''s just important to never stop working out to stay healthy and prevent weight gain (I am obviously not a professional but I think this makes sense right?)

Even as I rewatch this video now I am still aggravated by The miss information that was presented from her video

People like Jason Fung and Dr. Berg are much worse IMO than these ladies are.

@@Ryan_DeWitt Yeah

Greg gives the best advice all others talk nonsense .If you know correctly how much you eat and how much you burn it's imposibble to not lose or gain weight .Almost all people either eat too much calories without knowing or burning less calories than what they originally taught they burn .And that's why they don't lose weight .

@@theboldguy. Yessir not only Greg is giving good advice but he’s telling people what they need to hear not what they want to hear

Nice!

SAME! I get so mad when people say "oh I can't lose/gain weight because of my metabolism" Yes your metabolism changes according to your food choices and lifestyle... BUT NOT ENOUGH TO ACTUALLY MAKE A DIFFERENCE composition wise !

@@Heartbreaker1999-o5s Yeah I noticed as i'm getting older that it's become more difficult to lose weight but it's not impossible, it just takes a bit longer than before but it's not really a big issue as long as you push through. People just want to see results as soon as yesterday and have no patience. Even with bad genes it's possible. I would say I don't have great genes, but also not bad ones, half of my family is overweight, the other half isn't, so I'm a bit in the middle. People love to blame something, their bones, their metablism, the moon and the weather but in the end you have to put the work in and most people don't want to

Same! When I was at my worst with my eating disorder I would cycle through weeks of fasting/eating 200-500 calories a day to days of binging and purging... During this time I wasn't even allowed to participate in any kind of physical activity because my doctor's/parents were worried I'd die of a heart attack/or my heart stopping....It actually did while my parents were taking me to the hospital... But yes it got to the point where no matter what I was doing I wasn't able to lose weight any more because my body fat/weight was so low....

@@samanthaharrington8713 hi dear sorry to hear you had such an awful experience as well. horrible horrible disease! how are you now? hope you are in a better place xx

​@@samanthaharrington8713 Jesus, hope you got better soon

Great work!

I get a 30 min walk in just by going to work everyday. It absolutely counts. It may only be worth 100-150 calories burnt, but as Greg says: it all adds up. It’s a great supplement to my other activities.

yea walking is underrated af when it comes to weight loss.

Walking is a game changer for a lot of people. It's sad to see it doesn't get the credit it deserves.

true when i dont feel like having a proper "workout" i jusr grab my earphones and go for a 5k-10 k walk

Same bro i lost 30 pounds so far walking

All depends on wich type of cardio

yeah bs. next she says she fasted for a week and gained weight?

@Rachel Forshee yes!

Yeah it can. It’s called death.

Nah, it absolutely isn't. Nobody is burning 1,000 kcals in 2 hours, man, come on now.

We want the honest yells ,..honest yells ...honest yells. We want the honesty rants honesty rants yeaaah!

same

I commend you on your fitness, but thats wayy too much. If you train too much, your body tends to hold on to weight. . Are you training extremely hard bc your diet isnt good?

@@_mark_787 my goal is to run in the Los Angeles Marathon next year. I want to get to the point where a 26 mile run isn't a challenge, not saying it would be easy but not my limit either. You're right I am doing an insane amount of volume, I've actually adjusted it over the past year because I wasn't recovering well, but my mentality is that if I can hit my distance goal everyday I've earned the right to train harder. I won't lie my diet could be better, consistency has always been my issue, but the running isn't so much a weight loss thing anymore it's a personal goal. If I'm still overweight when I run the marathon but I'm able to finish then who cares right? My current training regimen looks like this Sunday: Full Distance Monday: Half Distance Tuesday: Rest Wednesday: Full Distance + 1 Mile Thursday: Rest Friday: Half Of Wednesday Saturday: Rest After 4 weeks I give myself a rest week. Right now because it's Summer I've gone back to shorter runs overall, right now I'm going between 6 to 10 miles. I'm sure that this isn't the most efficient way to train but it's what works for me and I enjoy it.

I went from 76 to 65.7 in the past 5 months without losing all my little muscle. Went from 25-26% body fat to 19.8% body fat. Greg's advice are really spot-on.

veeeeery GOOD JOB BOTH OF U !!!!! keep it up and never stop going

I was thinking the same thing, she needs resistance training to help build up the metabolism, along with some mobility/yoga/ staying active. Listen to Mind Pump Podcast on RU-vid. They also preach the same method.

That's really helpful info, thank you!

Yes, we need to make sure we are "doping the exercises correctly" 😂 I know it's a typo btw, just thought it's a rather funny one giving this channel and what it infers

Walking is cardio You dont pas out in 1000 calories i promise

@@promo130 Sure, if u consider walking to be cardio. I was referring to heavier cardio which she seemed to be implying.

It's unsustainable for 99% of people. Either she eats more than this or works out less. It's just BS

I'm 5'7" and eat 1350 to loose weight and I hit the gym 2hrs and walk an hour everyday plus 5 hour hikes and I don't even come anywhere near feeling famished.

Trying being a guy at 165Ibs who works out often with a 1,700 maintenance calorie base. It’s not easy, and it sucks not being able to eat a lot.

And if you call them out on their BS in the comments, they fight back and there are some nasty fans on there that will give you snark, too. Cannot stand that channel!

Where do you send in the photos?

@Ayo “don’t beg” 😐 don’t be rude

@@GreyRock100 I just sent em to the email and I got an email back asking me to send in two before photos and then 4 after photos

@@joeprice999 Cool. Thanks bruh

Or eat Reppin Time Fitness meals 😋 💪 😜

Then all bodybuilders are cutting down on carbs just for fun 😂

@@promo130 they are cutting carbs because when muscles are out of glicogen your body have extra apetite for it and they get extra pump in muscles

@@promo130 read the guys comment below And also watch my physique update I'm an expert 😎

Wow 7miles is quite a distance. How long does it take you, and do you use a treadmill or walk outdoors?

She’s done that to me, too. She full of it.

Congrats!

Which might be the most appropriate weight for your body. If you are approximately 20% fat, and that weight, then it is your natural weight (depending on your mode)

Ahem, Dr Berg, for example

It’s not that simple for everyone. Some of us have a super efficient metabolism. I’m one of those people coach Greg talks about. At 165Ib male my calorie bass is 1,700 with regular workouts and cardio. For me it’s very hard to get below 20%, and I even did a bunch of blood work and dietician consultations to figure out what was wrong.

What lol 😂

Not so sure about that. She is a tiny Asian lady. Her maintenance could well be around 1600 a day.

@@stargazerbird then she’d be in a 600 cal deficit and lose 4200 calories (1.2 lbs) per week

Trust them bro 😂

Did you ever gain any weight?. Ive been trying to but im stuck being skin and bones

@@penitentone6998 you have too reintroduce calories slowly. And count how many calories you are taking. And split them into many meals. Snacking will help alot. Eventually you will gain to a normal weight.

@@penitentone6998 I upped my calorie intake slowly, and started lifting heavy. I went into a surplus, and I gained a significant amount of muscle. It might be a mindfuck to up your calories, incorporate healthy food that's calorie dense so you won't feel uncomfortably full all the time. Hope that helps :3