"Don't Learn It Too Late!" - How To Stop Wasting Time & Reinvent Yourself In 30 Days | Sadhguru

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If you are a regular viewer of my channel, you will know that I like to talk to a wide variety of people. I believe that hearing different perspectives and alternative viewpoints is important for growth and development
Sadhguru is a Yogi, visionary and two-time NY Times best-selling author. He has has helped over 1 billion people with his transformational yoga programmes and large-scale social outreach environmental projects. He is the world’s most watched yogi with over 1 billion views on RU-vid and 20M+ followers on social media.
In this conversation, we discuss sleep, awareness, the difference between expression and perception and the true meaning of yoga. I hope you enjoy watching.
#feelbetterlivemore
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Опубликовано:

12 сен 2024

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Комментарии : 591

@virtualmorality Год назад

Stayed up an extra 2½ hours watching this. Then another 3 hours reflecting on it.

@shawnlewis1918 Год назад

I couldn't agree more with the workaholic point...I myself am a workaholic but it's for different reasons than most. I was born into a piss poor family situation, I hated school the older I got, I dropped out at 17, got my GED, was lost for a few years then went into the military. Came out a man, went to a trade school and became a residential & commercial designer, after 5 years I went out on my own and started my own firm and that's when the grinding started. I'm 52, been doing this for 22 years, doing 70 hours per week EVERY week but both my wife and my vehicles are paid off, this year I pay off my $800,000 mortgage and I will be debt free this year totally.....now that I have accomplished what I set out to do over 20 years ago, I am going to finally slow down and enjoy life to the fullest, my diet is much better with starting keto a few years ago which now switched over to carnivore, I fast on a regular basis and I feel the best I have ever felt the last couple of years, I feel as good as I did in my 20's. I'm fortunate that I was able to achieve my goals and get to do what I've always wanted to do....slow down and smell the roses for my remaining years, more fishing...more golf! So in other words, I'm not an addicted workaholic.....my workaholic status was just for reaching my debt free goals....but many will still just keep working away like crazy and NEVER get to actually enjoy the fruits of their labor....seems like a waste of time if you never stop to smell the roses!

@suzannesgnunez623 Год назад

I changed my life when I realised I could not complete university due to family finances and made the decision to return to my country and not live like a 10th class citizen in a foreign country. I removed all societies social preasures that to get a head we must have a degree. I charted my life to live life to the fullest. I excelled at every job but in the same breath left them for my passion to travel the world. Am now 62 with my own business with not a regret of not doing what others thought I should do. So yes I agree 100% set your own values and goals that you can live with and makes you happy. Then and only then will the world be your playing field. Just don't let other tell you whats good for you just be tru to yourself.

@carmenruivo827 Месяц назад

Lllll❤

@susiedubon 10 месяцев назад

I like what sadhguru says about sleep. We don't have to sleep exact amounts every time. We need to sleep as much as the body needs. We stress ourselves when we wake up too early by thinking we have not slept enough but he is right that some days we will sleep more depending on how much our body needs.

@anonime395 8 месяцев назад

there is no point of repliyng as every comment is being deleted by moderator team.

@dearlypabro5320 7 месяцев назад

😢

@ambition112 Год назад

0:53: 💤 Sleep is essential for rejuvenation and transformation, but many people struggle to sleep due to excessive mental activity and lack of physical activity. 12:08: 💡 Technology has made our lives easier, but we have become too reliant on it, neglecting the importance of perception and profound life experiences. 22:14: 💡 Sadhguru discusses the importance of listening to our own bodies and being awake and aware in our daily lives. 32:52: 🌞 The importance of prioritizing life over work and the benefits of rest and rituals. 44:23: ✅ Chronic ailments are self-created and can be reversed by changing lifestyle and attitude. 55:36: 🧘 The speaker discusses the importance of well-engineered software and the concept of yoga as union and constant interaction with everything in life. 1:06:48: 🌟 The speaker discusses the importance of weekly happiness habits and living an intentional life. 1:17:52: 🔑 Happiness is a skill that can be developed by aligning your inner values with your external actions, finding contentment in your life and decisions, and focusing on what you can control. 1:28:41: 💡 Understanding and living in alignment with your values is key to living a happier and more fulfilled life. 1:39:38: 🌞 Taking a daily holiday from your life through intentional solitude allows you to pay attention to your thoughts and emotions, leading to better decision-making and a sense of control. 1:50:47: 🔑 Choosing a different perspective can lead to happiness and better decision-making. 2:02:06: ✨ Treating ourselves with kindness and respect is essential for our health and happiness. 2:13:31: ✨ Choose one thing that defines happiness for you, practice self-compassion, and implement these tools to improve your well-being. Recap by Tammy AI

@elizabethwarren1556 Год назад

I respect this gentleman very much but! It must be nice to never set a clock to get up and go to work to feed yourself and family! Really!!!!! The world can’t run if everyone waits to get up on your own ! Work will not get done! Be realistic please address this point please… no one like a clock alarm ! No one!

@Terri_2.0 Год назад

Thank you for taking the time to do the time stamps, it´s very kind of you.

@savannahelizalde6013 Год назад

AI time stamped this comment you guys. I’m honestly like how are we normalizing this. Overstimulation and nobody can focus we rely on a recap quickly to move to the next thing versus watch a full video and form our own opinions, thoughts or perspective. Wild.

@Terri_2.0 Год назад

The time stamps help people go back and see a section that they especially found valuable. Why assume that people are unfocused and overstimulated. @@savannahelizalde6013

@xyz123abcdefg Год назад

@@savannahelizalde6013 I watched the entire video. I’m honestly like why is she so triggered by a thank you 😂WILD

@cjm4878 Год назад

I love that you mention in your references to your experience with your patients that they are reporting to you how things are going in their life, which indicates that you actually have that type of conversations with them which would allow you to understand them better, that sounds Very different than the western method doctors that Never go that deep into getting to know the larger story about what is Really going on with them, instead they just want to know what your ailment is and where does it hurt so that they can simply prescribe a drug and get on to the next patients so that they can maximize their profits and they maybe overlooking some important details about them. It's refreshing to hear that you actually try and listen to the patients 👍

@diannaskare7829 Год назад

For this 67 year old the only time 8 hours was useful was when I ate way too much or was sick, otherwise for most of my life 4-6 hours and I feel full of energy and love watching and smelling the sun rising and warming Mother Earth.

@user-ld9tq4bu4q Год назад

I like to have a cup of coffee at night and I still have a completely joyful life.

@jane84321 Год назад

I'm 63 and I'm sick of computers and cell phones. I would rather dig ditches or live in the woods than go back to work in an office and live in a concrete jungle of criminals and irrate people.

@robmcghie5248 Год назад

@@user-ld9tq4bu4qTry cocoa for a night cap habit

@michaelnewton7269 Год назад

is my heart and my life is very important to me 😮you know

@iseeu-fp9po 11 месяцев назад

My grandmother would go to bed early (7-8 PM.) and rise in the middle of the night to have a cup of coffee and listen to the radio. Then she would go back to sleep and wake up around 6 AM.

@goldlotus7831 Год назад

I don't push myself to get things that people think will make me happy. I live my life based on my expectations and life experiences not others' goals. And I really am happy living that way.

@liztowers2058 Год назад

Truth. ...... i have struggled with panic attacks and anxiety disorders since i was around 22. I'm now almost 47:( it comes and goes. And a lot of the reasons are stated in this video.!

@alohaleslie9407 Год назад

As a life long Christian with teachings also in Buddhism & Metaphysics, I happily found you with some absolutely refreshing thought and ideas to ponder. Every spiritual teaching, IMO, has slivers of a resounding Truth, fully compatible with each other. Thanks so much for sharing your thoughts and personal Truth.

@sharondeasel4824 11 месяцев назад

True

@DC-pw6mo Год назад

I’m 62 and I’ve never experienced this train of thought. I’m going to change my Life b/c of this 💞TY

@ariemulchand 7 месяцев назад

Dr Ranjan, you are an honest and humble man! You do not interrupt or laugh endlessly.. You are respectful.

@gwenwade6059 Год назад

I love Sadhguru. Taught me that yoga is union. Taught me to meditate through Isha Kriya. Brahmananda Swaroopa.

@dearlypabro5320 7 месяцев назад

I hope to meet him one day.

@lornakurien7962 Год назад

FYI, i have tried everything under the sun to sleep at night. I literally fight to sleep every night. I know what I'm doing wrong, nap in the afternoon, sedentary life from sofa to bed. Hardly any exercise. Melatonion gummies never worked, hard drugs addictive. Finally I zeroed in on Magnesium gycinate, which let me sleep a few hours. Also do a medical check up, it can be something more serious.

@Changeworld408 Год назад

Gardening, walking, volunteer work

@Homelandindia Год назад

Dr Tell your patients not worry about sleep. Worry about remaining awake profoundly. Amazing thought. Thanks Sadhguruji. Love you .

@dianneevans5492 Год назад

I've been studying health for 40+ years. And I have not had a cold or flu in 35 years. Additionally I sleep an average of 4 hours daily.

@whatuknow4sure332 Год назад

I need to know what you know. Please, and thanks.

@tabithagorrell1850 Год назад

Me too!! 😊

@SugarBabyNaomi Год назад

I assume that this is hopefully sarcasm 🤣🤣

@dianneevans5492 Год назад

@@SugarBabyNaomi why do you consider good health sarcasm? Good health is a choice.

@SugarBabyNaomi Год назад

@@dianneevans5492 can you please elaborate on your "40+ years" studying health? Such as, what degrees you obtained in the field of medicine, etc. that led you to not having had "a cold or flu in 35 years" , please? Also, I wasn't trying to be a smartass. I legitimately, LEGITIMATELY, thought you were being sarcastic, in an attempt to mimic Sadhguru. With that being said, no harm was intended by my response to your comment. And as I'm sure you are aware, since you have been studying health for 40+ years; anger (or something of the sort) has a direct correlation with "bad health". Being that, anger is a stresser, which causes a rise in Cortisol and throws our HPA Axis out of whack.. Leading to many, many health problems, such as high blood pressure, irregular heartbeat, as well as heart palpitations.. And that's just to name a few.. Life's too short, darling. After all, I only mistook your statement for a joke. No biggie. You, out of all people, (with the exception of Sadhguru lol 😂) should know this. Have an incredible Thursday, doll. 😘 Goodnight and Best Wishes to you & yours. 🥰

@Red23165 Год назад

Thanks ❤since I retired I’m 64 years old the past two years been having trouble sleeping. When I worked, I was up for a.m. for 30 years the stress getting up early. I have no problem was sleep, but since I retired almost 4 years ago, I noticed I have trouble sleeping at night. Thank you for this video. Hope you have more on sleeping to help people sleep at night. Thank you.

@bradstell2146 Год назад

........ Likewise John. Get up early everyday. Same time. Go to bed early everyday. Same time. Exercise during the day. At the least, walk. If you can run. Try HIT. Walk, run, walk, run. If you can weight train or resistance train, incorporate a little. Motion is lotion. Keep moving my friend. I too am 64. Blessings, Brad

@Red23165 Год назад

@@bradstell2146 thanks 😊

@montydundas1323 Год назад

@@bradstell2146q11q1q ❤

@angalmeida29 Год назад

Dr Chatterjees voice is so soothing 🙏🏽thank you Sadguru and Dr Chatterjee for this brilliant and insightful episode !

@carolnkonde4587 Год назад

Very educative and explained very and clearly

@carolnkonde4587 Год назад

😊

@gillwatson8336 Год назад

I am quite dreadfully😮

@SN-om1tc Год назад

@@carolnkonde4587p

@abbieyandle4986 Год назад

Beautiful teachings. Simple. Practical. Available for everyone. 🙏❣️

@debrajabs9523 Год назад

This helped me today. Both my husband and mother were recently diagnosed with cancer. I work full time so I don't have much time for myself and crave sleep. My mom sleeps to escape having hard conversations. So frustrated right now.

@greenhomestead6305 Год назад

Sorry for your hardships. Be present, value them and their time with you. A month ago my mother went to sleep and never woke up. I regret not being there more. Look into natural therapies rather than chemo. May God make it easy for you and your family.

@LaniAnne402 Год назад

My insomnia started when as a very little girl I was sexually abused. During counseling as an adult, I told my story. My therapist honed in on the fact that on my daily walk to school I passed by the home of my abuser. This reminded me that on Sunday nights I would get anxiety and stayed awake all night. It has continued all of my life. Nothing I tried helped me to relax and sleep. Medication helped for a while, but I was sleepy all day and I had to stop because I needed to be awake for work. I am retired now yet I am still struggling with insomnia. Very few days I nap, but there is no routine. My husband falls asleep as soon as his head hits the pillow. I wish I could sleep like my husband sleeps.

@tnt4648 Год назад

I.I'm so very sorry for what you went through and going through now. I am going to pray 🙏🏽 for you right now, as I try to go to sleep at this time. 2:40 am

@breannelove7442 Год назад

I am going to pray now for you that you may sleep like your husband. 🙏and many blessings to come your way.

@lornakurien7962 Год назад

Me too!

@janetambler4727 Год назад

Good and effective treatment options are available and can help so very much. Your personal doctor or nurse practitioner would be aware of what services are available in your area and could refer you. Best wishes to you.

@uptick888 Год назад

LaniAnne402 - please try bio feedback it will help you reprogram your brain unwire it from that flight or fight response that’s how it works .. blessings

@PRISCATHEOLOGIA Год назад

Sadhgiru, this is one person truly worth interviewing. Thank you Doctor!

@ginalepa1853 Год назад

Not really this guy is another shill working with a WHO … Carl Shwab … Bill Gates and another monsters…

@dharammehta331 Год назад

You are good son & doing good work of great hard working father God bless his soul

@daughtaofthesoil3510 Год назад

Great interviewer. Just followed Dr. Rangan. And of course, the master teacher, Sadhguru. Much respect. What a gift to the world.

@sallykempis5341 11 месяцев назад

Right...listen to your body...perception... excellent.. absolutely

@realgrilledsushi Год назад

An over two hour interview is what I exactly need to help me fall asleep. Thanks!

@nicolelee6591 Год назад

😂😂😂😂 right?! I love the info in these videos but when they are over an hour i sometimes can’t even watch

@terrytymdgo7486 Год назад

Absolutely veracious ❤

@iah8331 Год назад

lol !

@ozarkcyn1 Год назад

If you can't spend the time learning you will learn little to nothing in life. Short attention spans learn little.

@morbidrockgod Год назад

🤣

@lornakurien7962 Год назад

It flumoxes the mind to think the vast knowledge Sadhguru has. Where did he pick up this mindboggling information? His memory and intelligence makes me admire his greatness.

@whatweshouldknow5648 Год назад

I think he's just a simple man that doesn't over think things, but uses common sense

@marck.4330 10 месяцев назад

When enlightenment was clear to him again, at age 25 or so, not sure of the exact age, he began to be aware of much more ... I can't explain what it was like for him, but I picked up tidbits over time. So, part of this is that when he closes his eyes thought doesn't happen. When hooked up to brain scans in Germany they said according to thier instrumentation he was dead. He had closed his eyes. So, how can a being who doesn't think when they close thier eyes, and I'm not saying he has no thoughts ever, I have no clue, but how can such a being have so much knowledge? He tapped into a higher dimension when enlightenment revealed again. All the masters of the past are in this consciousness field. He is tapping into this field of knowledge and transmitting. Is that correct? Something along those lines is happening, from what I've been able to ascertain. Am I right or wrong in my tidbits? I don't know. But, I sat at his feet in 2004 in a room of about 100 people, hour after hour and we asked any question we could think of. And I knew, I recognized that which you say. I had sought and sought and this being flabbergasted me with is deep, deep wisdom and clarity on any myriad of ponderings that anyone had. In that space was consecration, of the space, and his energy created waves in our bodies, many of us wept five minutes before he came out. We found out later he had entered the building, in the back, when we felt the waves. It swept across us as we sat on the floor, quiet and patiently waiting. The power in this 'man', is palpable. I'll leave it at that.

@thomaspamela6478 Год назад

Thank you sadguru For making me feel ok that i do not sleep lots like others .🌸🌈

@mahoganythomas2222 Год назад

I'm gd having 5 hrs slp out of 24 hrs

@joyconnell1318 Год назад

Love this, the perspective, the purpose, analogy! Very much appreciate sharing knowledge…Thank you both! ❤

@whendis.roberts9903 Год назад

I need about 8 hours a night. If I only get 4 hours of sleep I don't have hardly any energy the next day. I fall asleep in the afternoon the next day. I always need eight hours of sleep no matter what. It's just the way it is.

@MsHannahHT Год назад

And that's OK. The point was: listen to what YOUR body needs. There is no "one size fits all"

@lubavukadinovic5752 Год назад

Dear Doctor, your compassion in s ruching. I am 72yr.old well educated, spiritual and healthy after experiencing all struggles. In our time relationships do NOT work> making us more sick than anything else. We want to escape life, this is way we desperately need sleap . Answer is to create relationship with your self. Accept your body, mind ( level of consciousness) and spirit as part of Universe. Experience 5 sences but they are not life. Your soul has temporally experience in this body on the Earth. Way to have stress about that? Awareness of letting go and forgiving anything = PEACE 🕊️ 🕊️

@Tommy2704 Год назад

I really feel like the universe or God or whatever you'd like to call it was pushing me to watch this video. It's been popping up in my feed so often, but I've been putting it off because it's so long. However I feel blessed now I've finally started watching. Not only have I been having problems sleeping, I've also had digestive problems. I do often eat close to going to bed and on top of that, I'm a tummy sleeper. I'm pretty sure both these things are the cause of my problems and I'll be sure to make some changes and hopefully things will get better for me

@deanepope1117 Год назад

LOVE this conversation ❤❤Thank you so much for sharing 🙏

@deborahallen9497 Год назад

He is so profound. It's amazing to listen to him state the obvious!

@whatweshouldknow5648 Год назад

Just that, he's a simple man, doesn't over think everything as we Americans do lol

@lokshaunak2137 Год назад

have retired from your profession. Have read your book and passed it on--well done you are lucky BUT PLEASE BE ALWAYS VERY GRATEFUL TO YOUR DAD.OUR SACRIFICES have helped you

@leakyabstraction Год назад

From my Buddhist perspective, the main dichotomy for this "perception and expression" would be the concept of action/reaction vs observation. As the pun goes, we've become "human doings" instead of human beings. :) Even when people aren't expressing themselves actively, what we see is that they're constantly scrolling, desperately looking for continual distractions and stimulation, and when they don't get it they experience mental restlessness and agitation (which is arguably their true mental quality). And when this habit is formed, the mind is conditioned to hold onto things, to react to things, to maintain a high level of activity, and it's difficult to stop the process when someone would wish to engage in something like sleep. They're floating through life in the state of being in their mind, many layers of abstractions deep in their complex mental processes, which disconnects them from experiencing reality; from experiencing how things really are. Being connected to reality can be achieved through observation only, and true observation can be defined as seeing instead of reacting. This is how meditation practice grounds us in the present moment: we start to develop the habit of observing instead of reacting, creating peace and calmness through decreasing the mental activity, and breaking the otherwise endless, often self-reinforcing loops of mental activity by bringing the mind back to observing the subject.

@heathermariejohnson9372 Год назад

Sadhguru is a gift to us. My favorite teacher! 🙏

@Jackkamerun Год назад

open your eyes, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gssJ4fomOqs.html

@ramyajayatunga4780 Год назад

😅😅😮😮

@ReligionAndMaterialismDebunked Год назад

^_^ Yes, personal vehicles are too much in most cases. Downtime of 10 hours for the car/truck/etc. a week, might as well use public transportation. I would add all the traffic, pollution, extra money spent, how drivers are like 90% more stressed than pedestrians in studies, all that plastic for tires and such, many horrible drivers, accidents, deaths, all these ugly parking lots instead of gardens and nice walkways, people fighting over parking spots, automobile theft (especially catalysts stolen to sell for meth, fentanyl, etc.), lack of exercise, lack of productivity while commuting, etc. It's far safer to travel in the sky with some bad winds than to be on the ground with too many humans, statistically proven. Lol.

@ReligionAndMaterialismDebunked Год назад

:D Plus, as I also meant to mention, Elon Musk has brought up good studies on how most vehicles are parked for 90-95% of a 24-hour period. People pay for a vehicle that's mostly not used. Lol. Human-driven vehicles are far mode problematic than railed public transport, and AI-driven vehicles.

@ReligionAndMaterialismDebunked Год назад

🎉🎉❤Yeah, I've heard the Auschwitz story. Thanks. I'm part Jewish, and biracial. He hated Jews, biracial people, Blacks, gays, etc. A lot of propagandaville with Hitler that he openly said he loved.

@dominicrao2608 Год назад

Excellent advice for unhappy and distressed people

@PaulShanka 9 месяцев назад

Thank you for being a REAL person Rangan. You are a rare gem in humanity.

@ildiko1vt Год назад

I love it Sadhguru!!! You are totally correct. I will not worry about my sleep after hearing that. 😍Great talk Dr. Chatterjee!!! Very insightful! Thank you!!

@lubavukadinovic5752 Год назад

Your compassion and analysis of stress is 💯 true. However, outside world should not effect who l am. We are here to acknowledge self without body, company and $. To develop detouchment and containment. Happiness is internal: acceptance=love. I am love and l support life, l am enough and well, I AM the light of Universe

@allkindsofgainz6988 Год назад

I'd be fast asleep before I got to the end of this😴😴😴😴

@nicolelee6591 Год назад

WHY SO LONG 😭

@lupinly9149 Год назад

Me too I felt asleep in the middle of this.

@Changeworld408 Год назад

Rangan, you did great having the humbleness to invite this next level guest throwing mind boggling knowledge and wisdom almost every minute. I know ego is lioking for safety and this guests puts even you who is willing ti learn and share. Def

@deanepope1117 Год назад

POWERFUL information. Thank you so much for sharing your insight ❤

@dominicrao2608 Год назад

You speak the truth and people need to mould themselves to always look at broader picture and thank heavens for all the good things we have in life and aspire for peace and happiness

@sherylmuir8665 Год назад

Sadhguru will definitely make you think.

@vitasolano3272 10 месяцев назад

Have listened to your podcasts a long time and didnt know this much about your motivation for the podcast. Sorry re your dad. he did a lot for you all, but sad he didn't enjoy and live longer. Yes happiness

@adrianaholman9861 Год назад

I have treasured every word ! Thank you!

@binniparis8024 11 месяцев назад

My consciousness is internal - can't think of anything else. Thankyou. So much humour and wisdom. Xx

@sharondownes1449 7 месяцев назад

I only recently found your shows. You have some very inspiring guests and I particularly like your line of questioning which takes the conversations deeper and to a place that is relevant. So positive, thank you.

@kevinverlinden7569 Год назад

There is a huge difference between sleeping and resting. Rest we need some times but falling asleep is allways acwaste of time.

@moringaottawa 10 месяцев назад

3:37 Love this channel bc the q’s are so in tune w/ a lot of bigger goals rather than the superficial or some life hack to get friends or dates

@alisajamieson4065 Год назад

The food we eat really does affect us. The frequency in which we consume foods also affects us. It takes energy to digest and what do we expect when we never give that system a break… I have done several (Dr. Approved) fasts, one in which was t technically a fast but a ten day liquid monodiet. One gentle enough to let the digestive system rest but still provide sustenance. After the initial withdrawal symptoms the first few days, so many improvements in my physical, emotional, and spiritual body were noticed. Not only did all of my general inflammation subside, but my hair, skin, nails improved. My energy levels shot up to those of a young child, just abundant and free flowing all day. The soreness and aches and pains in my body vanished despite my increased physical activity. My mental clarity sharpened as if there was an invisible fog I had been living in, completely unaware. Another thing, my sleep improved. It came easier, felt deeper and more restful, and I noticed towards the end of the cleanse that it lessened. I had previously needed somewhere between 8-10 hours and suddenly my body only required 6 and I was up and rearing to go. The Master Cleanse is what I followed and I have had many friends and family ask me about it over the years because the changes in me are visible. I recommend anyone curious to read the entire book by Tom Wooshlyn cover to cover. Consult your physician if planning to try it but already on some sort of medication. I am sure there are other similar auredvedic (sp) cleanses as well.

@bernadettegoslin2484 Год назад

Thank you Dr Rangan, going 'out side the box' with the people you interview. Such wisdom from Sadhguru. Thank you Sadhguru.

@ReligionAndMaterialismDebunked Год назад

^_^ Plus, as I also meant to mention, Elon Musk has brought up good studies on how most vehicles are parked for 90-95% of a 24-hour period. People pay for a vehicle that's mostly not used. Lol. Human-driven vehicles are far mode problematic than railed public transport, and AI-driven vehicles.

@ReligionAndMaterialismDebunked Год назад

:3 Yeah, I've heard the Auschwitz story. Thanks. I'm part Jewish, and biracial. He hated Jews, biracial people, Blacks, gays, etc. A lot of propagandaville with Hitler that he openly said he loved.

@SugarBabyNaomi Год назад

Yes, thank you Doctor.. Seriously, thank YOU, and you only, since Sadhguru's only input was that of condescension and mockery, in response to your ACTUAL MEDICAL ADVICE. . So yes, thank you again, for not giving him a reason to visit the nearest urgent care center. 🤣🤣🤣

@sallykempis5341 11 месяцев назад

Yes ..am still alive..keep moving

@susanpuckett7682 11 месяцев назад

Don’t underestimate sleep. Healing hormones are secreted between 10pm and 2am. Lack of sleep causes the body to hurt and also does not allow for enough healing, rejuvenation, lymph management and reduction of swelling. Sleep is essential for good health.

@MrJazsol 6 месяцев назад

I’m almost 68 and have been a professional musician most of my life and sleep was also for me on an average 2-4 hours of sleep. I still feel good and very active in my lifestyle. I eat once a day and basically take my rest moments but for me the mental rest plays a much more vital part of my life. A very nice interview.

@bonniehoo4363 Год назад

You are very calming, Doctor, thank you so much…n so sincere. From Australia

@Gul0gulo Год назад

I needed this today, thank you so much Dr Ragnan. You are amazing!

@gooddaysunshine7025 Год назад

Listen to yourself and to others

@marinakeenan5481 Год назад

Love Sadhguru! He is the Best!❤🙏🌍

@hitchannel7777 Год назад

Please wake up.

@jennymontague851 Год назад

What do you do when most of your friends and family are dead or far, far away. I've gotten stuck in a place (due to ill health) that is not condusive to joy or well being. I just do the best I can. Thank God for the Internet.

@marthasmith3658 8 месяцев назад

Doctor you are telling the truth. I do pray every Morning and reading the Bible Amen ❤💯🌎🙏🛐✝️🇺🇸

@teresahodl2409 11 месяцев назад

Listening to yourself... your life. So simple and so difficult. The paradoxon of the life i feel

@henrymcadams8905 Год назад

Sadhguru - I enjoy & appreciate YOU so so much, Plus you are so easy to look at, 🙏

@dagtailgroundmaintenance Год назад

I'm a gardener. Physical work every day. There is no need for a gym

@belwynne1386 Год назад

Particularly this time of year!

@marietucker809 Год назад

⁠@@Aave862😊

@marietucker809 Год назад

No reply

@marietucker809 Год назад

😊

@michelealexander9900 Год назад

A nice bike-ride is also, for me, quite enjoyable, especially if there is a destination and back. Quite rewarding.💧Bring water🌊

@Highvoltage-ml6wl 8 месяцев назад

I love Sadghuru 🙏 his words are the words of the universe! 🤗 However, if I don't sleep enough, just 1-2-3 hours, then I can't function mentally or physically that day! I can't work, I can't clean, I can't help my wife, children, I can't be creative, I'm like a zombie all day! Listless, melaholic! I have not been diagnosed with insomnia, but I think in my case it is part time insomnia! Two or three days of extremely poor sleep, then two or three days of solid sleep (4-5 hours of good sleep), which is enough! Then I'm ready to work, talk, listen to music, everything!😀

@soundhealingbygene Год назад

I think the information about sleep hygiene as well as the use of sleep hygiene is valuable for us to fall asleep and stay asleep. Sleep is important because it helps us regulate the way we think as well as the way we experience various emotions such as but not limited to depression anxiety stress fear worry doubt insecurity and so many other positive and negative emotions. So I'm led to believe that sleep is vital if we do not want to experience stress or any of the troublesome emotions. Get on a schedule for sleep and be consistent with it that's what little I know.

@marthasmith3658 8 месяцев назад

This is very important for us to learn at all times,to better the Health Of Humanity.Thank you for Doctor 🙏🙏🔥✝️🌎💯

@KUMARUJJWALSINGH Год назад

I used to relate to this great gentleman Yogi and always felt he was speaking my mind cuz it all felt so logical practical and satiable. But not anymore. Maybe I've lost my ability now to perceive things/life 😁

@vspra Год назад

Absolutely amazing ! Thank you !

@nilminiliyanaarachchige901 9 месяцев назад

Thanks you sathguru piyaneni!🙏💜🙏💜🙏💜🌈💥

@bhavikapanchal5762 10 месяцев назад

Thank you so much for this ❤

@alisonarmstrong8421 Год назад

Perhaps many people are afraid -- of bad dreams, of stoppingg thinking/obsessing, and to know their deeper selves. They are afraid to let go, even though deep and physical healing necessarily takes place.

@riffraffrichard 4 месяца назад

Yeah it takes a lot of trust to change. You have to let go of things to allow the new in. Some of the ideas we have been raised with is to fear change, the key is to trust and make space for better ways of being and entering your life.

@tongatopsir4686 Год назад

Greeting from Sydney Australia. Thanks for sharing Dr and Sadhuguru, I found it very interesting and helpful💞👌👍🙏

@itssanj8449 Год назад

Two of my favourite people! Thank you Doctor 🙏

@bethlondner5049 Год назад

Thank you for this inspiring conversation.

@DWIL2307 Год назад

The more you are awake. The more you will sleep Live life to its fullest and you will sleep 💤 Good luck 🍀

@user-ns9zc5wx6i 11 месяцев назад

I don't know if all that is true, I have had compassion all my life and it only makes it clear so many people absolutely don't have it. I have carried the weight for too long. It's as if it gives a reason not to have compassion. Every generation it gets worse. People are crueler and colder, I don't want to be a part of human beings.

@peacefulisland67 Год назад

"...more than enough for the body...". It may be enough for yours, Sadhguru, but not everyone's. It seems like many people, especially westerners, have become addicts of all kinds, and in the process blotted out their pasts. And not just the current past, but generational. In order to begin reprocessing and reconciling it all, most people will need good quality and deep rest/sleep. The people I know who live on minimal sleep are generally junkies: food, work, video games, Netflix, social media, gambling, texting. Then there are those in forced labour... Suggesting the average person ought to get by on less sleep without looking at their conditions is a wee bit irresponsible and quite detrimental.

@Alphacentauri819 Год назад

Yes! It can throw off peoples circadian rhythms, and then the HPA axis which is linked to everything from hormone levels, mood regulation etc. When people have dysregulation, they look to all sorts of things to "regulate" them. Sadhguru, is so off in many of his assertions. Additionally, I think he's a spiritual narcissist, and cannot learn well from others, anything outside his inflexible ways of being. Even when Rangan tried to ask questions (and definitely in other interviews) Sadhguru doesn't do well. He tries to avoid and flip it on the other. He can't actually answer what people are asking...but goes down some vague road and can even become critical of the asker.

@sallykempis5341 11 месяцев назад

Yes..I agree .. increase physical activity

@musratullah2686 4 месяца назад

I really enjoyed your section on how we run around all the time for money etc and you shared about how hard your dad worked. When you said to look at your life as though it was your end of life and look back at your life and see what you should have done rather then what you have done. You make so much sense with everything you say. Gave me and my family a lot to think about. Nothing as ever come across as you have explained it so well. Love your sections. Makes so much sense. Love it.👍🏼

@gpt9999 Год назад

Excellent discussions. Satguru you are too good. Thanks Dr. Chatterjee for hosting & conducting such a wonderful discussion & exchange of ideas. Truly it was very informative. Regards Shantanu Mukherjee

@madhhviraj4089 Год назад

I spent most of the time with myself I feel every momment of life .I experience greateness of God . I am happy alone and with people . At 53 I am.healthy and pretty . I can work I can serve . 💖

@minalcarlson-patel1639 Год назад

This was a great topic but found it hard to listen to as Sadhguru kept interrupting Dr chattered, quite rude I felt.. Listening skills important

@Henry_Crun Год назад

Yes agreed. Sadhguru seemed intent an "expressing"!

@snap7749 Год назад

Listening to sadh"Gurus" (self proclaimed??) rambling in the first 2 and 1/2 minutes I fell asleep. Now that's probably what everybody needs😅

@sereanaduwai8313 Год назад

That’s the magic of listening to him! Those that come empty go empty, those that come filled are fulfilled.

@snap7749 Год назад

@@sereanaduwai8313 lol. That's the kinda spell these amazing orators can cast on some people! They make you say things for which only the cult can understand the meaning 😂

@ljazzconnectus3890 11 месяцев назад

Thank you for sharing. Life is precious , feel so grateful, health, strength and happiness., having hope . For you 🙏🏽 peace

@ulceirithrina7832 10 месяцев назад

Good Bless your Dad

@kimhoffman433 Год назад

Great interview. More Sadhguru please!

@berenicedecastilla4980 Год назад

Well...this is an opinion ! I shall never try to sleep 3 hours a night unless I wanted to go ill and comit suicide ! I love my sleep, It restaures me and body, it brings me wonderfull and less wonderful dreams that will help me for decisions and are sometimes great insights...Sadghuru is wonderful...but some of his advises I shall never follow ! Please listeners...use your brain and think...only you, knows what is best for you.

@bradstell2146 Год назад

Another wonderful video Dr. Rangan. Sadguru is always interesting, curious, informative, entertaining, and humorous. Thank you kindly. Blessings, Brad

@Savitree-tp4pu Год назад

Yes guru I think I listen to you words little food of a little fruit it feel good

@mathewrahimi 7 месяцев назад

I truly hope your suggest way of treating patients becomes a necessary element of our medical procedures, thank you so much for helping people to acheive better physiological and psychological health.

@Changeworld408 Год назад

Deep hole in yr heart.thanks for being vulnarable so we learn from yr experience

@sallykempis5341 11 месяцев назад

5 senses...love it

@kp6846 11 месяцев назад

A brilliant conversation.

@AjitKumar-tl5mu 6 месяцев назад

No words about Sadguru… May Lord Shiva bless him. Once I have seen Shivaratri. Amazing. Hope I will get a chance again if my Higher Power wishes… Thanks Sadguru.

@ReneeKnightYogaRani 11 месяцев назад

Physical activity is the trick! Along with living a good & honest life & dealing properly with others! Getting stress under control. 😊 At 60, I think 🤔 our minds are quite a bit different because of training, meditation, pranayama & asana. All of it helps.

@nageshsingh4416 Год назад

Most waited video Rangan bhai. Lots of love from India. Keep it up.....

@Changeworld408 Год назад

Our life is not aligned with who we really are❤

@Skeptic77 Год назад

Let's percieve 😂 ,

@alid3424 Год назад

How do I become a guru? How do I convince others that my life experience is somehow superior to theirs? That my conclusions are better, and I'm wise? Where do I sign up? 😉 I agree with Douglas Adams: Those who desire to lead others are those least suited to do it. There are many subjects about which I'd seek Rangan's personal & professional advice. But his guest comes across as condescending, rude, and seems to find himself quite amusing, and the most basic narcissist can manage that. I'm calling it... the emperor has no clothes! I'll choose which wise men and women to admire and attempt to emulate. No self proclaimed gurus for me 😁