Do not throw the eggshell in the trash! We will find its use! Eggshell - the most valuable product for our body, which many do not know. This is the best natural source of calcium. In addition, the shell contains about 30 more useful minerals. From the shell we get calcium and we will take it correctly so that it is absorbed by our body. For this you need to get calcium citrate.
I take calcium from the shell for prophylaxis like this:
1/4 tsp I turn off freshly squeezed lemon juice (a small slice of lemon) and then seize it.
I do it once a day with meals for 10-15 days. Then break 3 months and repeat.
Recipe:
Eggshell
Apple Cider Vinegar + Water (Ratio 20 to 80)
Lemon
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29 сен 2024
