DONT MAX YOUR DEADLIFTS

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In this series, former Olympian Gabriel Sincraian talks about his weightlifting training program in detail. You are sure to learn something that you can apply to your own training from his content, so please consider subscribing!
Feel free to let us know what type of content you would like to see from Gabriel in the comments, he is open to suggestions.
Looking for effective programs? Gabriel has written all sorts of programs to suit your needs! He also offers 1 on 1 online coaching on his site:
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Опубликовано:

4 окт 2024

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Комментарии : 47

@vredneckv Год назад

What a sweet kitty!

@ojsbklyn Год назад

Come for the training footage, stay for the cute cat.

@AlexiosKarakatsanis Год назад

The minecraft munching sound with mitzi at the end is comedy gold

@slaimy76 Год назад

Great training log and commentary Gabriel, thank you so much

@gsincraian Год назад

Glad you enjoyed it!

@tasbirmiah5247 Год назад

Same thing happened to me doing paused squats, everything felt really heavy afterwards

@ryder6070 Год назад

You should feel less fatigue after a pause squat b/c it's less than your max. This is assuming you have a solid bottom position. Might not be the case for beginners. However for beginners, this is not CNS fatigue (usually). It is just more DOMS from an unfamiliar exercise,..pausing too high for example. You should be able to chill in bottom position for time "sit on your tendons, not your muscles" Point is less weight generally means less neural fatigue. good day sir

@tasbirmiah5247 Год назад

@@ryder6070 100% I paused for too long and went wayy too heavy and my dumbass held my breath for too long.

@AndreasFunnell Год назад

Haven't watched your channel in a while and damn has your English improved!

@Sodo.Maxime Год назад

the kitty is so cute

@joaquinroces9332 Год назад

Always incredibly fun and insightful getting to see the training and programming of a high-level weightlifter. Keep it up!

@Zachary_333 Год назад

Maxed my dead lift 3 weeks ago, and I am still feeling it. Ice bath and sauna a lot too, appreciate your wisdom

@thealan8998 Год назад

Awesome channel and what an athlete you’re Gabriel 💥

@gsincraian Год назад

Thank you so much 👍

@64wy4x8s Год назад

Cat running around while you're lifting haha

@gsincraian Год назад

yeah

@stephenstephanov8961 Год назад

This happened only 3 days ago to me, crazy. I was doing 80kg cleans for multiple triples and it felt nice and consistent. Do hard deadlifts and next session 80kg feels like a max clean, everything felt super slow. It's very interesting seeing these training effects happen first hand

@roollout4131 Год назад

Great squat form

@gsincraian Год назад

thanks

@incompetentlogistics Год назад

Oh, Mitzi is so happy! 😍

@gsincraian Год назад

yep

@therukshuka3616 Год назад

Gabriel! Always a source of wisdom; helpful for someone like me who doesnt have a coach.. from what ive seen/heard on youtube, i thought that the protein window after a workout was a myth.. are you saying that the 30mins window works for you, or did you get this from a source?

@alubchicken Год назад

Mitzi getting that protein in after a heavy session

@vodahmin8374 Год назад

I could not agree more with you about deadlift...

@TheLazarussLedd Год назад

I would be scared to not drop weight on the kitty.

@riccagiaco Год назад

Nice cat Gabriel!

@gsincraian Год назад

The cat is from the gym :)

@SAB-ex7de Год назад

How many hours should we train in a day ? Or How many times in a day ?

@cap3c187 Год назад

Gabriel, you scared me with the video title. I thought you got injured!

@liviu250810 Год назад

Intr-un video recent zice-ai ca nu bei proteine ci doar vitamina D. In acest video zici sa nu treaca juma de ora dupa antrenament, te referi la mancare ori protein shake?

@georgecarder4695 Год назад

5:02 Point of view when you have Olympian quads.

@USMCLP Год назад

How often do you do front squats, Gabriel?

@gsincraian Год назад

depends on how im feeling every week. no big difference for me between front squats and back squats.

@georgetropicana9317 Год назад

220x3 deadlifts wow!

@gsincraian Год назад

thx

@shifty220 Год назад

Mitzi!!!

@jacobk1655 Год назад

Hi Gabriel, was having this exact issue. I enjoy deadlifting but found that going above 90% for reps would always tire me out for the next 2-3 days of training. I have since removed them entirely from my program in favour of more accessory pulls (snatch/clean pulls, panda pulls, etc), my question is do you think it is advisable to cut deadlifts completely or should I find time for them at lower % sets?

@greatestGuy6969 Год назад

Try this:Do only Singles for deadlifts.Not max singles,but singles above 65% of one rep max

@greatestGuy6969 Год назад

It reduced my fatigue a lot

@rsuryase Год назад

people usually deadlift much more than they can squat.

@ryder6070 Год назад

normal people tend to deadlift more than they can squat. much more balanced numbers for weightlifters. Many reasons why. In short, It's not a traditional DL. It's a clean pull. Maybe you already knew this but anyways, goods day to you sir