DONT QUIT | Dark Stoic Ambience 

Whatever you do, dont quit.
Meditating and listening to ambient sounds is powerfull, it can bring out the best in you.
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POSITIVE AFFIRMATIONS
One detail to consider in your reflections is the way you expose these ideas to yourself. After all, it is essential that you adopt a positive attitude that encourages you to appreciate the good side of things. That way, instead of whining about a problem, you can tell yourself that no matter how challenging it seems, you know you have what it takes to solve it.

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