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DOPAMINE DETOX │ The Footballer Reset 

Oskar Jansson
Подписаться 26 тыс.
Просмотров 32 тыс.
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Sometimes in your life and career, you may lose control, but how do you then take back that control within your life? Lately, I have personally started to more and more tread a path of comfort, taking me further and further away from my goals. In that process I've lost that control but this is my attempt to regain that control.
This is the Dopamine Detox, Footballer Edition.
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For business inquiries email me here:
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This video was greatly inspired by one of the best and one of my favorite creators on RU-vid ‪@NiklasChristl‬
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26 сен 2024

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Комментарии : 137   
@OJFootballX
@OJFootballX 6 месяцев назад
Your turn 👊
@alibinwaseem619.
@alibinwaseem619. 6 месяцев назад
I accept this challenge man.
@dadwerroman4091
@dadwerroman4091 6 месяцев назад
I will do it to
@maqsoodrehman10
@maqsoodrehman10 6 месяцев назад
I will do it man you motivate me to do it ❤❤
@navaneethsunil7408
@navaneethsunil7408 6 месяцев назад
I will do it
@RohanEA
@RohanEA 6 месяцев назад
I’m a left-back. But I’m on the bench, how do I break into the starting line-up?
@messigoat659
@messigoat659 Месяц назад
Hi Oskar- just a tip for your naps- a sleep cycle is 1 hr 30 mins, so try to have naps of that length otherwise you will likely wake up groggy. If you have less time, you could have a shorter nap of 20-30 mins as this keeps you in the light sleeping stage, preventing you from waking up feeling more tired.
@imhussein110
@imhussein110 6 месяцев назад
We all Gonna make it ❤
@OJFootballX
@OJFootballX 6 месяцев назад
Vamos! 💯🤝
@CristianoRonaldoRMA7
@CristianoRonaldoRMA7 6 месяцев назад
Amen by the grace of God we will🙏🏾❤️
@youngantics4846
@youngantics4846 6 месяцев назад
Amen brother
@CristianoRonaldoRMA7
@CristianoRonaldoRMA7 6 месяцев назад
@@OJFootballX Vamos Amigo🤝🏾🙏🏾
@bigchungusfanboy
@bigchungusfanboy 25 дней назад
Amen
@Fearless_Grego
@Fearless_Grego 5 месяцев назад
I wish you all the best & everyone reading this
@truepy4093
@truepy4093 6 месяцев назад
I broke my shin bones on my left leg a month ago and i felt lost, i lived, sleeped an dbreathed football. And then suddenly it got taken away from my. Your videos made me so inspired to come back stronger, i have made a plan to become better then i was before i got injured and i think i will get a lot better when i come back after watching your videos. I will never give up, no matter what! Keep making these videos, they help me alot
@evez07
@evez07 6 месяцев назад
this is something every athlete and person needs to see,understand and take action for his life
@prod.twnt2153
@prod.twnt2153 5 месяцев назад
I just prayed about this thank god for this video
@PBX9_FOOTBALL_ACADEMY
@PBX9_FOOTBALL_ACADEMY 6 месяцев назад
Underrated AF! The quality is next level mate!!!
@OJFootballX
@OJFootballX 6 месяцев назад
Thanks mate 🙌⚪️
@_RonoXGOAT
@_RonoXGOAT 6 месяцев назад
When I found this channel like 4 months ago, I instantly knew it had potential. Great vid man 👊
@OJFootballX
@OJFootballX 6 месяцев назад
Appreciate that a lot 🙌🤍
@Rktheory-l5z
@Rktheory-l5z 6 месяцев назад
I am going to do the detox
@owensitua5404
@owensitua5404 5 месяцев назад
Dopamine Detox can change any footballers life ❤️⚽️
@OJFootballX
@OJFootballX 5 месяцев назад
It's definitely got transformative powers!
@yandellopez3456
@yandellopez3456 6 месяцев назад
Alright gonna start on Monday I’ll let yall know how it goes next Monday
@Mekeem9
@Mekeem9 Месяц назад
Updat3
@gabe1277
@gabe1277 Месяц назад
Update
@lemar1083
@lemar1083 6 месяцев назад
I'm on day 2 of dopamine detox. I started dopamine when you published the video. I hope it helps me. Also thanks for the video.
@OJFootballX
@OJFootballX 6 месяцев назад
Keep it up! 🎉
@bipinrokamagar
@bipinrokamagar 6 месяцев назад
Best video❤🤩 We are working hard ⚽️but we are eating junk foods alot,wastibg time on social media, less sleep.so we should have self control to become better
@Y_53333
@Y_53333 6 месяцев назад
I have a problem with porn, food, and social media and I can't help but be excited for the day these detox's help me out. I'm working on it and almost finished. I'm so close. I can see the end.
@loose-topic5742
@loose-topic5742 6 месяцев назад
Porn my bro , me too man im fighting it, wishing you a great recovery
@liamgencarelli4482
@liamgencarelli4482 6 месяцев назад
@@loose-topic5742 the secret for me to not watching porn is keeping yourself busy, its always the thing you fall back on so if you have other things to do you wont watch it and eventually when you dont have things to do you wont think straight away to watch it
@loose-topic5742
@loose-topic5742 6 месяцев назад
@@liamgencarelli4482 I appreciate my bro thank you very much 💯
@amx607ii5
@amx607ii5 6 месяцев назад
Purpose over pleasure
@elvrboy
@elvrboy 6 месяцев назад
good stuff brother hoping for the best for you and your path, I don't know where your faith is but Jesus Christ loves you, seek him and he shall reveal himself to you. he fills us with peace, love and joy that surpasses all understanding, nothing in this world will ever fill that void in us. Amen
@ferashadidi5354
@ferashadidi5354 5 месяцев назад
What a legend ❤️
@OJFootballX
@OJFootballX 5 месяцев назад
Haha thanks mate 🤍
@oliveraguirre4728
@oliveraguirre4728 5 месяцев назад
the training bit is so relatable. trying to get back on track with performances as I was benched this past weekend in both games when Im a regular starter and got limited minutes. great video bro
@OJFootballX
@OJFootballX 5 месяцев назад
Thanks man, wish you the best of luck!
@Tsholo826
@Tsholo826 6 месяцев назад
Starboy🤩
@Cleatculture
@Cleatculture 6 месяцев назад
different gravy
@gamertimerxd
@gamertimerxd 6 месяцев назад
I'm gonna make it pro one day because of your tips, we all are! Thanks for teaching us the things you didn't know
@OJFootballX
@OJFootballX 6 месяцев назад
Thank you! I’m rooting for all of you 🙌💪🏼
@EmilYordanov31
@EmilYordanov31 5 месяцев назад
Really happy for you. I just felt the emotion in your voice and i will try to change too 👊
@nikamargaita
@nikamargaita 6 месяцев назад
i was like u last 2 months i didnt knew what was happening and when i watched this video i understood what was wrong with me and thank u for this
@nikamargaita
@nikamargaita 6 месяцев назад
u are best football youtuber i ever seen💗💗💓💓❤‍🔥❤‍🔥
@OJFootballX
@OJFootballX 6 месяцев назад
Thank you so much, means the world 🤍
@simonbarta1244
@simonbarta1244 5 месяцев назад
Wow great video. On of my favorite parts was the honesty you showed in the end!!!! Thats real greatness
@alibinwaseem619.
@alibinwaseem619. 6 месяцев назад
Bro i believe that this channel is literally underrated. Btw bro i really i want to become a professional footballer but the problem is in which country i live dosent have enough opportunities for footballers😢. I'll give u a hint of this country: It is the only country in the world whuch currently doesn't have any football league.
@nibretf
@nibretf 6 месяцев назад
how bad you wanna go pro?
@alibinwaseem619.
@alibinwaseem619. 6 месяцев назад
@@nibretf bro literally it's like my only profession. I really wanna go pro very bad.
@Maxii.ftbl.
@Maxii.ftbl. 6 месяцев назад
What country
@alibinwaseem619.
@alibinwaseem619. 6 месяцев назад
@@Maxii.ftbl. bro it’s Pakistan
@Andrew-qq7bc
@Andrew-qq7bc 6 месяцев назад
Im proud that I Found this channel💪
@OJFootballX
@OJFootballX 6 месяцев назад
I’m happy you’re here! 🙌
@leobyrod8307
@leobyrod8307 6 месяцев назад
This is so motivating to watch and I feel like you could learn a lot from this channel even if you’re not even a football player
@newgenfutbol6686
@newgenfutbol6686 6 месяцев назад
Inspiration thank you for this . ❤ wow , I am at the same place you began now , I will start better habits again and take control
@webzzzy
@webzzzy 6 месяцев назад
I love your videos, if i potentially make professional football I will share my journey with you!!
@webzzzy
@webzzzy 6 месяцев назад
Could this be paralysis by analysis?
@krystofvideo720
@krystofvideo720 6 месяцев назад
Great video Oskar👏 Now in the preseason im training everyday, few days a week im training two times per day. But performence on the training isnt great, even in the games I dont play on 100%. Im gonna try the detox and Im excited for the results⚽️💪
@OJFootballX
@OJFootballX 6 месяцев назад
Let me know how you get on!
@crmaster77
@crmaster77 5 месяцев назад
Your best video so far!! 🎉
@nefasahil2068
@nefasahil2068 6 месяцев назад
This channel is best for every level of footballers
@OJFootballX
@OJFootballX 6 месяцев назад
Means a lot! 🤍⚽️
@Jc4_i
@Jc4_i 6 месяцев назад
Your channel has really helped me. You’re both entertaining and informative. ✊❤️
@OJFootballX
@OJFootballX 6 месяцев назад
Appreciate that! 🙌
@WaldenDexaus
@WaldenDexaus 6 месяцев назад
keep on pushing!
@FNKISNOT
@FNKISNOT 6 месяцев назад
I am on my day 2 of this challenge 😊
@OJFootballX
@OJFootballX 6 месяцев назад
Great to hear, keep going! 🔥
@pawelll7414
@pawelll7414 6 месяцев назад
and you are watching youtbe?
@FNKISNOT
@FNKISNOT 5 месяцев назад
​@@pawelll7414I only came to RU-vid to comment not to scroll.
@sebastiankjr6463
@sebastiankjr6463 6 месяцев назад
Incredible video. Im gonna go after it myself!
@OJFootballX
@OJFootballX 6 месяцев назад
Let’s go!
@sm0iks698
@sm0iks698 5 месяцев назад
1, your set up is so cool! would leave a deep dive into it and 2, recipe for the omelette , looks great. proud of you for making it through im considering trying this now but for 2 weeks instead of 1
@OJFootballX
@OJFootballX 5 месяцев назад
Thank you so much, I have recently upgraded my setup even more so will perhaps talk about that in a future video, who knows 😉 The omelette is very easy and contains few ingredients. It's basically 6 eggs, mixed with some salt, pepper, paprika, onion-powder, garlic-powder and parsley and then let that do it's thing on medium heat on the stove, and then after a while throw in some diced pieces of feta cheese 🍳
@aplx23
@aplx23 6 месяцев назад
You got this I believe in you❤👊
@fatimazahrarhaiba1883
@fatimazahrarhaiba1883 5 месяцев назад
You have made a very interesting and wonderful video, thank you so much for sharing your experience and I feel like it is my turn to change my life. keep working and you can do it 💪🏼💪🏼💪🏼💪🏼 keep going
@F4refootball
@F4refootball 6 месяцев назад
Defo gona watch this have fallen into á hole recently and training inconsintely mainly due to my injury
@bigchungusfanboy
@bigchungusfanboy 25 дней назад
Great editing and choice of background music
@FOOTBALLlife-ds4bl
@FOOTBALLlife-ds4bl 6 месяцев назад
I knew abt detox because i care about productivity but when i saw him do it i knew he was one of the best football yt but now I'm even more sure
@OJFootballX
@OJFootballX 6 месяцев назад
Thanks so much man! A lot of the areas of productivity directly relates to our performances as players as well and I want to show that as well - not just the training you have to do 🙌
@lukaskrump8685
@lukaskrump8685 5 месяцев назад
Thank you❤❤
@Football_poetry
@Football_poetry 6 месяцев назад
please release a partt two
@bjsorensen9937
@bjsorensen9937 6 месяцев назад
This video helped me so much.
@Abderrahim.amiri9
@Abderrahim.amiri9 6 месяцев назад
Great video keep pushing men 🦾🌟
@trankush12
@trankush12 6 месяцев назад
Thanks 🙏
@NaetonnaUgwu-rc7fx
@NaetonnaUgwu-rc7fx 6 месяцев назад
Started today💪🏿
@dangerbuffbros253
@dangerbuffbros253 6 месяцев назад
Oskar, I have felt in the same position as you since I came out of spring break and I've been just lazy and not wanting to do anything. This has inspired me to do.not only a seven day detox, but a month's worth to pick myself back up. I love you and everything you do to keep yourself accountable and I hope that you never change. It makes me happy knowing that my time is helping me and helping someone great like you*(assuming you are monetized (: )*. Thank you for everything you've done
@the.minute-mindset
@the.minute-mindset 6 месяцев назад
what a video! really important for footballers
@leminhoan2346
@leminhoan2346 6 месяцев назад
Hi, Im from Viet Nam. I'm 14 yrs, that I really love football and like dreaming to be a footballer and hoping like others( I often train a lot:), but the place where I live doesn't have some clubs or scouters so it's really hard for me to achive my passion. Could you have any advice me how can I achive that ? My life just like nothing without football ;( Thank you for listening my honest words! Hope you keep training hard, improving skills and enjoy football! Love from VN!!
@thedarkdestroyer5926
@thedarkdestroyer5926 6 месяцев назад
Thanks for the honesty.
@DavidD09963
@DavidD09963 6 месяцев назад
Amazing video, well done
@bryansolares573
@bryansolares573 6 месяцев назад
Third Brodie ❤
@aminnur11
@aminnur11 6 месяцев назад
Second man❤
@sergioffical
@sergioffical 6 месяцев назад
Yo great video, inspirational. Im going to try it. The hard part is the caffine. Any suggestions on how to get energy without caffine?
@tomassilva4707
@tomassilva4707 6 месяцев назад
Lots of love from Portugal ❤❤❤🇵🇹
@OJFootballX
@OJFootballX 6 месяцев назад
Appreciate it 🇸🇪🤝🇵🇹
@hasanmohanadibrahim2253
@hasanmohanadibrahim2253 5 месяцев назад
Great video, but after the 7 days do we go back to old habits or do we keep the detox going
@remariobrown7812
@remariobrown7812 6 месяцев назад
Hey do have any ideas on how I can fun and how to stop pocrastinating
@SeanChipangura-x2k
@SeanChipangura-x2k 27 дней назад
I'm do 2 weeks instead of ,1 week😊
@OJFootballX
@OJFootballX 26 дней назад
Sounds great! Let me know how you do ✨
@indianscenes473
@indianscenes473 6 месяцев назад
First bro
@OJFootballX
@OJFootballX 6 месяцев назад
Damn you beat me to it 😂
@chris91417
@chris91417 6 месяцев назад
that isn´t dopamine detox. This is fixing your live AND dopamine detox
@simonbarta1244
@simonbarta1244 5 месяцев назад
What i would be interested in: Do you currently or had a girlfriend. And if how do you combine it with sleep for expample. Cause my girlfriend and i most of the days do videocall in the evenings. I now made clear that i want to go to bed at a certain time to get in enogh sleep for my day....
@brendanhigginson7996
@brendanhigginson7996 6 месяцев назад
What do you use for a sleep tracker
@OJFootballX
@OJFootballX 6 месяцев назад
It’s called the WHOOP strap and I’ve been using it for about 3 years at this point. One of the best investments I’ve ever made tbf 🙌
@sammythirkell5200
@sammythirkell5200 6 месяцев назад
Did u ever socialise with people on your phone during this and not watch the content platforms? Or was it just editing and your team members?
@OJFootballX
@OJFootballX 6 месяцев назад
Yes, I still used messaging apps for important conversations
@ThebeYouknow
@ThebeYouknow 5 месяцев назад
Red light important for sleep?
@OJFootballX
@OJFootballX 5 месяцев назад
I have not tried it, however I'm very interested in the topic and may do a video on it in the future!
@dinajthakuri382
@dinajthakuri382 6 месяцев назад
😢i am undisciplined and i have inconsistency....i don't want to do individual training sessions...
@ProGaming-wq6lf
@ProGaming-wq6lf 6 месяцев назад
6th comment
@yinkaikemefuna
@yinkaikemefuna 4 месяца назад
E DU SVENSK DU HADE MARABOU I DITT HAND
@Kaan-lw5zk
@Kaan-lw5zk 6 месяцев назад
Hey Oskar, check your emails. I've got something I think you'll dig🙃
@chriseq
@chriseq 6 месяцев назад
Yo bro, do u watch Hamza?
@OJFootballX
@OJFootballX 6 месяцев назад
I know who he is, but I have actually never watched a video from him 🤔
@chriseq
@chriseq 6 месяцев назад
@@OJFootballXThe advice his giving is great, by the way Oskar, would you recommend any particular books that you've read in the past and have actually benefited you?
@OJFootballX
@OJFootballX 6 месяцев назад
@chriseq ‘Atomic Habits’ by James Clear is always the first one that comes to mind 📚
@chriseq
@chriseq 6 месяцев назад
@@OJFootballX Thanks Oskar, You're the man🙌
@hippiebird7460
@hippiebird7460 6 месяцев назад
I got a little pissed off when heard you didn't complete the detox ngl 😂, i don't know why though
@OJFootballX
@OJFootballX 6 месяцев назад
and that’s the point. People always expect a perfect outcome, but don’t realize that that’s not what life looks like, and then they give up as soon as they see one single mistake
@hippiebird7460
@hippiebird7460 6 месяцев назад
@@OJFootballX balance is key, breaking everyday-habit once in a while can be a way to relieve from the stress of those habits, but it's important to get back on track, and that's where some people struggle
@Kryptic517
@Kryptic517 5 месяцев назад
great video! the format and editing was top tier along with the content, good luck as you continue this journey and to all who will be joining you 🫡
@scotchtimepiece
@scotchtimepiece 6 месяцев назад
A 30 day one!!!!???? Please
@thegreatnoob1040
@thegreatnoob1040 22 часа назад
What a video the video i wanted currently dealing with this problems
@HichamSouri-rw8pr
@HichamSouri-rw8pr 6 месяцев назад
My name is Hisham, a graphic designer who is excited to apply for a thumbnail design job. With a deep understanding of RU-vid content dynamics, I specialize in creating visually appealing, attention-grabbing thumbnails I also design RU-vid logo and cover at a very reasonable price
@RvzTrainingFit
@RvzTrainingFit 6 месяцев назад
Nice.
@michaelsanimationclips7624
@michaelsanimationclips7624 6 месяцев назад
second
@JeremieTkm
@JeremieTkm 6 месяцев назад
thanks bro watching from kenya
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