i have trouble with fully commiting and each time i try to commit i get to scared and open up and only land in my back Edit: i have just sent dub back off airtrack Edit #2: i am getting close to doing it completely flat on ground standing
progressively hold the tuck more and more each time you try the flip and eventually, you'll feel it, this was my strategy and it helped me commit my first double backflip. I used cushions and spotters incase I landed on my head, which i highly recommend
A Cody back flip (bounce from your stomach into a backflip) and then even progress that to a Cody back flip to your back, would be a very useful progression.
if you got that back 1.25 then do it standing, like a standing back tuck. then if you have enough speed and strength for that and you add a high bounce with the same speed (and a longer tuck hold obviously), you should be good
I tried on my bouncy couch but I landed on my neck and I cried but tears didn’t come out my eyes I felt like I was paralyzed, but I wasn’t. I was just feeling that way, and it had me rolling on the floor crying to death.😢
make sure you're doing your backdrop correctly where your upper back and back of your head land at the same time to avoid whiplash. but even if you're doing this correctly and the momentum of the rotation is making it hurt, put a pile of pillows or blankets or sleeping bags behind you to land on
In our girls gymnastics we do a double back with our tuck position with our legs together when we do it we ain’t going to do it with our legs apart I did it at practice once like that and the coach SCREAMED at me 😶 I was like HUH?! And then that’s why I do it with my legs
@@vari9762 early this morning though after me and my friend woke up cause we slept on the tramp he double bounced me and I almost landed it but I just posted the vid
