Double Leg Takedown Warm Up with Former OHIO STATE Wrestler and Pro MMA FIGHTER  

Coach Mark Martin, former Ohio State Wrestler and Pro MMA fighter, teaching the class at Red Hawk Academy how to warm up doing entry to a double leg takedown. Mark is teaching at Tim Welch’s Red Hawk Academy. Home of UFC champion Suga Sean O’Malley. From a weekly wrestling class taught by Mark every Wednesday evening.
Brazilian Jui Jitsu
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Tim Welch
Sean O’Malley
Suga Sean
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