I really love this routine. I find that I follow the part where you talk. The quiet part is nice, but I can't do the exercises and watch you at the same time. One thing I have noticed is when we are semi upright and we turn our hips and you say we should feel the stretch in the hips, I don't feel it and wonder if I am doing something wrong. Thank you for the content.
Thank you for the feedback! 🙏 The quiet part is meant to be a flow once you’ve got the idea, but it is a technical flow. Would you prefer that part be on a separate video for the people that want it? Can you give me the timestamp of that part and I’ll do my best to give you some tips to try and feel what I’d like to talking about? Thanks for your viewership!
Just posted what I think is a great shoulder stability one. Plz let me know what you think. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rygq8EjzLLI.htmlsi=hl06Y7IDmhuOduUC
Thanks for the feedback. Im planning on this one next in a similar format as this video. Question: if you could change one thing about this video to make it better, what would it be?
Thanks for the feedback and great question. There is no exact recipe, but I recommend spending more time repping out positions/movements that feel more difficult than the ones that feel easy to you. It's not necessarily how to long you do the movements but rather your consistency. You'll get more out of doing this for 5 min every day than spending 20 minutes 1x/wk.
Definitely, but start slow. It's a movement flow based on developmental kinesiology (how we learn to move in the first year of life, from the ground to standing on two feet). So, yes, you could say it's strengthening our nervous system. You're also moving your body into end ranges of motion, which we typically don't access in our daily activities, e.g., work, driving a car, or walking. So, you're strengthening and mobilizing your joints, muscles, and tendons. And, yes, this can allow you to handle physical and mental/emotional stress better.
@@Reachrehabchiro AMAZING MAN!!! bless you for answering so FAST, made my day + that mat you have on the ground looks really clean, what brand is it? cheers man got notis on your channel so much nice info
No. It’s a developmental position you would see a baby assume around 3 months of age. Prone means face down. And it’s identified that way bc there is a 3 months supine (face up) position. So any DNS position will have a “month” attached to it insinuating that’s the developmental age where you would expect that movement to be performed. Sometimes they have names attached to them like “12 month Bear” because the Bear position occurs around 12 months. Hope this helps you moving forward!
That’s a good call - thx for the suggestion! I’ll make that as soon as I can. In the meantime, the content in this one is pretty close: How to Fix Anterior Pelvic Tilt in 2.3 Seconds (+ How to Maintain it!) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hIuxC0KAw2s.html
Hi! I’ve been stomach gripping due to hiatal hernia w/GERD, will these exercises help me with my symptoms? Or can you share any other exercises that will? Thank you!!! 🙏🏻
They could as diaphragmatic breathing can help regulate hiatal hernia symptoms. However, there’s often dietary cause to symptoms so this wouldn’t help if you have food sensitivities driving the GERD.
Not geared toward that specifically but because loading and moving your body in various movements, it definitely could, esp the moves that demand more should control like the oblique sit and bear.
Is this a good routine for someone with rib flare and a mild shoulder impingement? I have a slight shoulder impingement on my right side (I mainly feel it when performing pulling movements) and I came across DNS when looking into ways to fix it. I'm just not sure if certain exercises are specifically better for different symptoms/issues. Thanks!
In general, yes, it’s a good routine. Now is it specific to working on a rib flare and shoulder impingement? No. But all these moves focus on ideal positioning and movement hence could indirectly improve your conditions.
Lots of great moves. Thanks me right now. Unfortunately I had knee surgery replacement about four months ago and I’m not sure I’m gonna be able to get in some of these positions. Any other suggestions? Thanks.
Thanks. I would avoid the moves that put too much tension on the knees. A little discomfort is fine but dont wanna push thru pain. You don’t have to do all of these moves so just skip the ones too uncomfortable for you. There’s plenty in here.
I predict this will blow up soon! 100k views soon! Would be great to do some more in depth ones focused around particular areas, particular sporting movements or chronic movement issues) cheers!
