In this video I'm going to talk about how garlic water can help support a healthy heart and prevent heart attacks and a stroke.
Source:
pubmed.ncbi.nl...
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drcolinhollowa...
Anything in this video is not meant to diagnose or replace your medical care. Check with your doctor before implementing this.
Garlic has shown similar effects to standard blood pressure lowering medications. But that’s just the tip of the iceberg of what garlic can do for the heart.
Additional health benefits of garlic for the heart:
• It’s antiviral
• It’s antifungal
• It’s antibacterial
• It may help with TB and H. pylori
• It may help kill worms and parasites
• It can help lower insulin and improve insulin resistance
• It may decrease the risk of cancer
• It’s anti-inflammatory and may help with arthritis
• It can help increase endurance
A compound called thromboxane can occur in your body after injury or inflammation and can lead to serious problems with the heart. However, a few things can inhibit this compound, including blood thinners, garlic, and olive oil.
Garlic can help reduce the risk of clots. It also has natural properties that can potentially help lower blood pressure, reduce artery stiffness, and lower your calcium score.
It may also help balance lipids and cholesterol and help a person produce more bile, which then helps regulate cholesterol. It may even help with something called infective endocarditis because it’s very antimicrobial.
Garlic water is one of the best things you can drink to help support a healthy heart, and it’s simple to make. All you need to do is crush one garlic clove and stir it into 8 to 12 ounces of water. Then, mix one teaspoon of extra virgin olive oil into the water, let it sit for about 15 minutes, and drink up.
You can also add more garlic to your recipes or take it as a supplement.
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
27 авг 2024
