Dragon fruit is a healthy food loaded with nutrients that can help women cope with the stress and complications of pregnancy, as well as provide essential nourishment for the child's development.
This video provides eight reasons why pregnant women should include dragon fruit in their diet.
REFERENCES:
1. Ari Widyaningsih, Onny Setiyani, Umaroh Umaroh, Muchlis Achsan Udji Sofro, Faisal Amri,
"Effect of Consuming Red Dragon Fruit (Hylocereus Costaricensis) Juice on the Levels of Hemoglobin and Erythrocyte Among Pregnant Women", Belitung Nursing Journal, Vol 3 No. 3 (2017)
2. Stacey Phillips, "Dragon Fruit and Pregnancy", Livingstrong.com
3. Rebecca Malachi (BSc), Reviewed by Dr. Shikha's Nutrihealth (MBBS), "Dragon Fruit in Pregnancy: Safety, Benefits, and Side Effects", Mom Junction, 4 June 2020
4. Mahak Arora, Medically reviewed by Dr. Rima Sonpal (Genecologist), "Eating Dragon Fruit During Pregnancy - Is it Safe?", Fristcry Parenting, 17 August 2018
5. Shinde Mayuri S., Aher Smita S., Saudagar R. B., "Dragon Fruit as a Nutraceuticals," World Journal of Pharmacy and Pharmaceutical Sciences, 28 March 2018
6. Valencia Higuera, "What Are the Benefits of Dragon Fruit, and How Do You Eat It? Here's What to Know," Everyday Health, 6 July 2019
7. Ashish Roy, "10 Health Benefits and Recipes of Dragon Fruit (Pitaya)", MedLife, 9 October 2019
#dragonfruit #folate #pregnancy #pitahaya #anemia #constipation #preeclempsia
2 окт 2024
