Dream yoga in Buddhism came about as a way to prepare for death. When you know how to wake up in your dreams, you transform sleep into a window to the deepest experiences of reality. In this short introductory video, dream yoga expert Andrew Holecek offers a brief background into what dream yoga is. He explains how people that meditate regularly have more lucid dreams. And you'll be given some techniques to induce lucid dreams. He also talks about some of the fun things you are able to do with dream yoga, such as fly or walk through walls. For a more in depth exploration of dream yoga, check out his 6 CD set on dream yoga sold by Sounds True.
16 окт 2024
