@DrPal 

Had fun chatting with Saloni and deep-diving into what it takes to maintain a healthy gut. Thank you, team Traya😀

Dr. Pal can cure half of his patients just with his smile. Really need jolly Doctors like him in the health sector. 😅

OMG , how lucky is his wife having this kind of wonderful man. He laughs more than talking. God bless you Dr. Pal!

He's not only a great doctor, but has an amazing sense of humour! 😃

Good bacteria: 1. good sleep 7 hours 2. 60' of physical activity 3. high fermented foods daily 4. high fiber 5. avoid antibiotics 5. avoid processed food

00:01 Gut health is crucial to overall well-being 02:22 Dr. Pal's personal journey of prioritizing his own health 06:36 Doctors are not taught about nutrition in medical school. 08:43 Eating a balanced diet is important for gut health. 13:15 Intermittent fasting following circadian rhythm improves health markers without weight gain. 15:37 Implementing ancestral diet and eating habits can be beneficial for gut health. 19:49 Having good gut health means having the right amount of gut bacteria. 21:57 Good gut bacteria is important for smooth and healthy digestion. 25:59 Eating bajia (a type of food) can lead to cravings due to the dopamine hormone released by gut bacteria. 28:03 Unhealthy eating creates a negative spiral, leading to cravings and hunger. 32:01 A good detox should be simple, sustainable, and enjoyable. 34:04 Respecting your body is important for a healthy life 37:45 Stay away from processed and ultra processed foods to avoid toxins. 39:52 Gluten intolerance is becoming more common in India, particularly among the Punjabi community. 44:01 To maintain a healthy gut bacteria, prioritize good sleep, regular physical activity, eating fermented foods, and consuming high fiber. Avoid antibiotics and unprocessed food. 46:13 The video highlights two key issues with gut bacteria and digestive issues. 50:14 Treating sugar, salt, and fat as bad may not be accurate; it depends on moderation and perspective. 52:15 Packaged snacks with added sugars are not healthy for gut bacteria 56:37 The main discrepancy in our diet is the high amount of carbs and fats compared to protein. 58:42 The video discusses the presence of palm oil in packaged food and the high calorie content. 1:02:59 Added sugars in drinks should be avoided. 1:05:05 Valencia oranges are not the company's brand name, but a type of orange available in the US. 1:09:01 Respect your circadian rhythm and start the day early with sunlight 1:11:08 Getting sunlight in the morning has scientific evidence behind it and helps wake up your active cortisol hormone. 1:14:47 Appreciate the small things in life 1:16:52 Sleep quality and gut bacteria play a crucial role in weight loss 1:21:00 The importance of limiting snacking and promoting meals 1:22:52 Alcohol disturbs circadian rhythm and affects hormonal balance 1:26:53 Dr. Pal's goal is to reach 30% of his business to be lost by 2030.

Was 140kgs today 127 kgs .Goal to reach 77 kgs ..I learnt from your channel is mindful eating .I eat before 730 pm as I work night shift ....I learnt including fiber protein ...I am enjoying every thing u tell without any sacrifice...I walk 10 to 12k steps everyday and sleep 8 hours..sleep quality has increased at a level of deep sleep.Thank you .....

Man, he is a pleasure to hear to. What a bubbly personality. I have never heard a doctor for 2 hours without getting bored.

A doctor, a content creator and an educator. He is everything that we aspire to become in life!

This is the kind of Doctor that you could really trust about what they are saying. It’s not all about the money anymore, it’s about wanting to have healthy patients

Apart from Dr PAL’s immense knowledge and humour I really appreciate the way interview had been conducted. Host touched most of the common issues and topics, that made this podcast a success. Thanks to the team.

I absolutely love listening to a person that is clearly taking care of their health. So many doctors have a weight issue.

Dr Pal seems to be the doctor who makes sense of what he actually says by giving you practical examples, thank you team Traya for bringing him on the show!

It's been more than a month where the first thing I do after I wake up is look at the sun and not phone. And 3 weeks since I started eating dinner before 7pm. And body feels so much better after this. I no more have any cravings and mentally doing better. Thanks to Dr .Pal for inspiring me. His fun way of making content makes anyone follow the same..

You are such a loving, knowledgeable and a competent doctor that I had to cancel a conference talk where I was the keynote speaker just to listen to you. Every word you speak transmits not only your depth of wisdom but also your love for humanity. I pray to God for your long life and a healthy humanity. Deep Love, Gratitude and Blessings to you and the beautiful team of this series.

Dr. Pal is a real Doctor who gives education mixed with a lot of fun. I smile with full laughter when he cracks a joke that is bounce.

I had severe gut issues to a point where I was thinking my intestines and stomach is injured which was not true. When my anxiety/stress got better, I am amazed how my gut is back to normal. I can't imagine how happy I am. Edit: Since people are asking how I fixed my anxiety: Well, I didn't have any idea my gut issues are due to anxiety. I realized when I came across Shan Kosaam's RU-vid video where he explains his anxiety journey. After watching few videos of him, I realized I have to focus on treating my anxiety not my gut issues. Upon treating anxiety, my gut (and other issues e.g. no appetite etc) issues got normal itself. I would highly recommend to watch him.

As a public health professional it gives me so much joy that all of Dr Pal's teachings are a result of culmination of his clinician and research abilities.

His laughter is contagious. i would watch this over and over and not get tired of it. Thank you Dr.

A very calm, composed interview, Yet fun filled and informative. Dr. Pal rocks. His clear explanation and sense of humour🔥

I like how the interview time was maximized. No rush, no fast talk. Plus Dr. Pal's funny character and punch lines made this video a lot more interesting. Such a fun learning! Great job to all 🙏

Even Non Biology students can understand all the terms that Dr.Pal uses Very informative

Having Dr. Pal in yr channel, i subcribed yr channel, thank you so much. He is one of the greatest doctors, i hv seen in my life, as he stays in usa, we dont hv the luck to avail his service, no matter, thru his videos, we are lucky enough. God bless him.

Loved the way he talks... enjoyed the combination of fun and learning.. God bless him, we need him for another 100 years 💓

You are my son’s age . I am following each and every step you give us . Finest human being . Blessings from all of us to you and entire family . Without their support you cannot have achieved this far . ❤

Dr Pal should be honored for creating such awareness. Are we gifting diabetes to our children who will be adults in next 20+ yrs?We are in a generation where Dr Pal has to put so much effort to tell us to stop eating after 6. This is how we have been 40-50yrs back ,more connected with nature.

hardly a few seconds into the video, and I was hooked already. the very first words he uttered, made sense to me given the fact that I've been a gut patient for over 2 decades now.

What an amazing podcast. I absolutely loved it. I didn’t realize the importance of gut bacteria until today. Thanks to saloni n dr pal.

He is a genius!!! Thanks to the whole team for bringing such podcasts related to health.❤ May this channel and podcast grow more and more :-) All the very best team TRAYA.🎉

What a person he is........ A great doctor, educator, comedian, and person...... Great talk.....

Yes, I agree with Dr Pal. I was diabetic and I came out with healthy exercise routine. I found that gut biome is most important. Equally dopamine and melatonin cycle is the key. Life style needs a change, a dramatic change. I call it Vedic Style, and I practice it😊

Dr.Pal, you are amazing and God gifted being able to relay true message with simplicity but with great hummer which has a heavy message, one can digest and understand the seriousness to once health.

The idea of bringing Dr.Pal is the ultimate knowledge transfer to the patient who don’t know him ….i follow Dr Pal since I first saw his YT short ❤

I have been following Dr Pal's suggestions in diet. In the last year post pandemic I have been able to reduce 11 Kg of weight by focusing on my diet. It was great entertainment listening to you guys. 🎉

Oh,I love the way he laughs. Literally, the whole episode made me laugh so loud that I almost forgot I had a bad day. Such an amazing guy.

What a good sense if humour has doctor Pal....thank you doctor for your very very motivating advice on Gut Health...

Hi Dr. Pal! I have seen your videos for people aged between 20-50. But we have to fix the problem from the beginning of childhood. I request you shoot at least one session for kids, especially their breakfast and school lunch boxes.

Dr. Pal is amazing. I have started incorporating all his recommendations. What strikes most about him is his caring and kind personality. This interview is probably one of the most informative interviews.

He’s such an amazing human being. Wanting to create awareness among people. Wish we have more doctors like him in the hospitals that we visit… im trying to implement eating healthy but my only concern is I work night shifts. I start working only at 7.30 pm. Please help me when should I be eating

He practices what he teaches and himself a sample of the healthy life....we become energetic,happy and disease free....health is wealth.....someone sent to the modern society....

Best take away for me is that doctors and their grasp around nutrition and diet because it isn’t included in their curriculum. That’s a wonderful eye opening statement. Nice podcast!

Such an insightful 75 mins, having a good health is underrated in todays times. Thanks Traya for putting this.

Dear @DrPal .....Thank you for being a good doctor as well as a lovely and selfless human being.

I'm under traya hair treatment since past 4 months, and journey is amazing small results are visible now in my head thankyou traya.

First ever in my life I have listened to a doctor for that long and had fun while getting educated on a very serious and important topic. He has a very pleasant personality with a addictive laugh... 😀😀 Good session

The best way to spend your leisure time is by listening to such informative podcast. All we need is to follow basic rules and fundamentals thanks Traya for bringing such wonderful and intellectual people Dr. Pal is amazing !! ✨

Dr. Pal is an asset to his profession and an ambassador to this noble calling for his selfless interest in educating the public. Thanks Traya for this very informative interview with him. A humble suggestion to keep "pauper" the original word of the adage, instead of "beggar" which takes away from the true meaning of this saying attributed to Adele Davis, an American nutritionist 1904 - 1974. ❤💫👏👏

Love this chat, both hostess & guest really nailed it. Other interviewers can take a cue or two from the hostess. Just ask the question, give time for answer, no interruption, then feedback. All boxes ticked. And Dr. Pal, such a delight, humorous & brief but clear answers. 🙏

We sincerely appreciate your efforts to raise awareness about gut health and many other topics. Thank you, Dr. Pal, for an informative and enjoyable session. I would also like to thank Traya Health for inviting Dr. Pal to this session.

Team Traya, Thanks a Ton for bringing in Dr Pal, I started my weight loss journey, by following intermittent fasting, but I was following it in the wrong way, after watching Dr Pal's video, I started following the Circadian rhythm which gave me a great result.

Thank you very much @Traya for this detailed, informative, entertaining, never boring conversation with @DrPal ! For someone who recently quit her night job to focus on recovering from a herniated disc, who is focusing on following her circadian rhythm, I needed to hear all this.

Dr. Pal is a unique doctor. Most doctors are like pharmacists they need patients to visit the hospital to secure their jobs and like treating symptoms. I support your goal Dr. Pal and i wish you all the best.

You can't effort to miss this informative + comedy video on gut health. Thanks Traya team for the productive podcast with Dr. Pal. ❤

Dr.Pal should be invited to all the Indian podcasts

Dr. Pal, thank you so much for an informative segment on Gut health. Also, your sense of humour with simple knowledge in medicine on gastroentrology is way happy to listen. Thank you 😊😊😊

Namaste! Dr. Pal is absolutely delightful! Love his laugh and brilliant idea.. Medcom! Host was awesome! Very good questions. Thank you for a precious informative video 🙏🏾😊

This was not just a master class on gut health but a master class on how to conduct a podcast. Brillaint host and guest.. well done and very informative

Omg this podcast is such a blessing ❤😊 please Traya we need more podcasts like this

"Priority is you" what a statement, Dr pal Pl conduct weekly seminars in US/canada and as well as india

Highly beneficial. Dr Pal’s style of telling things is superb. I suggest everybody having any gut problem should watch this video and benefit him or herself.

Positive vibes listening to each and every word of him. After this podcast tell me who doesn’t love want to change our food.

Very wonderful session I watch it without stop and without increasing playback speed. Really very informative.. Thanks for tyra team for having Dr. Pal to this show.

Wish all doctors were as easygoing and kind as Dr Pal

158cm mother and weigh 46kg...oh man..that is a typical Chinese dream weight...I was 17 when I weigh 46kg...I weigh ,52kg..n I dream to be 46kg..I stand at 161cm...oh well the grass is always greener on the other side when we compare..😅I'm from Singapore and I'm Chinese..I really enjoyed this podcast...it gave me insight for new information..thank you so much..the KNOWLEDGEABLE AND HUMOROUS DR and the BEAUTIFUL LADYbeside him for the knowledge SHARED.I ENJOYED IT SOOO MUCH...❤HUGS

I've never seen a more delightful and knowledgeable Doctor with such a radiant smile. The podcast was both informative and entertaining, making it a truly exceptional experience.

Great and gentle human with his insights...love it..thanks both Dr pal and traya for making this happen...❤❤

Very useful information! I have been following Dr Pal for years. He is the reason behind my good health. Thanks to him for creating a lot of awareness about good health ☺️❤

Wow i really like the way the DrPal explain and his sense of humor is a bonusThank you for helping people,Keep up the hard work.May God continue bless you and your family.

Very informative interview. Get more sessions like these. Its really helpful to know that simple living is all our bodies need to survive and stay healthy❤

Simply a genius man with a sense of humour that doctors are rarely born with !!! Thanks Dr.Pal for the msg your giving the world we need many more like you ! He needs to become the health minister of our country to get rid of all the junk our kids consume.

Aamali - cooked rice, millet (porridge / soup form in clay pot) 12 hours left on side after cooking (mostly over night) at room temperature to natural ferment and take it in morning break fast or lunch.

Dr. Pal, your breakdown of the effects of processed foods on gut health reaffirms what we've been learning on our journey toward better nutrition. It's incredible to see the science behind these dangers laid out so clearly. On our small channel focused on healthier choices, we've been exploring ways to nourish our bodies better. Your expertise adds another layer of understanding and reinforces the importance of our mission. Thank you for sharing this critical information-we're even more committed to our path toward improved gut health now!

Only Indian doctor who speaks the truth & helps people save themselves & their money!!

I have been watching many videos to get knowledge about how to be healthy but this video give me A to Z in simplest way... So I am very thankful to team Traya and Dr. Pal to give us a very deep dive into gut health, which might become whole thing to be healthy...

Thank you Dr Pal, was blessed listening to you. I have problems with my stomach. I pray that I will be able to improve my bloated stomach

Big thanks to Traya and Dr. Pal for this podcast ❤🙏🏽

@DrPal.. thank you for stressing on the idea to " not normalize sugar and processed food for kids". Most parents don't think of how our mindset influences the decision our kids take. @Traya thank you for this informative talk!

Saloni is a good interviewer, with an easy, laidback style of having a conversation with the guest.

This is the best podcasts I have ever watched about gut health thanks to all of you ❤

Realisation Understanding the importance of gut has started for me when I’m getting addicted to eating lays especially orange lays and daily evening between 5-7Pm the triggers to go have quick snack is becoming irresistible and now I decided to do the things right and that’s where I stumbled on this video

Oh Gosh, I love Dr. Pal's humor so much! It was a great delight to listen to him, and the podcast was extremely informative at the same time.

Dr Pal, we need more Doctors like you. ❤Thank you.

Just love the way Dr. Pal explains everything. He is so genuine and knowledgeable. He has best sense of humour. Thank you Traya for such informative Podcast.

This is how you know he has people/his patients' best interest at heart. He is happily expecting the fact that he will lose followers because if people follow his advice, they will become healthier. Whereas in places like the US, they expect you to be dependent on the healthcare.

I am amazed by this episode, truly loved the conversation ❤ Wishing you all healthy life who are watching 😊🙏🏻

Such an informative podcast. I have been following Dr. Pal for over a year now and his suggestions have really helped me . God bless u doc.

Thank you dr saloni for conducting this interview with such elan and gracious ways and keeping it interesting. It is one of the best interviews I have seen in a long time

Dr. Pal seems to be a very nice gentleman. I think his attitude, humour and laughter will immensely help his patients much faster in their healing process! I wish that I could have a cool doctor like him! Thank you Saloni for this interview and for asking such good questions; I enjoyed listening to both of you; May God bless you and Dr. Pal 🙏🌹

I took a week to complete this video! What a great content! Credit goes to both of you, very composed personalities! First time seeing Saloni's video.

What amazing podcast. I absolutely loved it. I didn’t realize the importance of gut bacteria until today. We are looking for similar podcasts in other topic . Thanks to saloni n dr pal.

Great discussion. Very informative for someone like me who has suffered from IBS for close to twenty years.

What gem of discussion.. must watch !! Simple & effective !!!

I am so surprised and happy to see him on traya. Just recently started watching him and then finding him here is a bliss

Many people gut also not working fine bcoz of change in geography due to migration for job study etc. Our ancestor stayed at one place for longer time. So our gene is tuned to water, food, environment. Gut dont like this change and create issues in many people. This is what I discussed with my gastroenterologist recently.

Loaded with such a flood of informations that a healthy man also getting sick following so many advices. Following our grand mother's foods are the best medicine ; for mind, soul and the body.

There was an Indian juice brand which tried to provide its customers with pure juices without any added sugar. This approach resulted in decreased sales because people didn't like the taste. The marketing team studied the case and realised that people actually do not care if packed juices are unhealthy as long as these juices taste sweet.

Dr Pal is of course AMAZING..i learn everytime i listen to him. Special compliments to the host for following a script and keeping the interview focussed, helps so much to understand and absor lb info

Absolutely loved the podcast! Thank you so much Dr. Pal and Traya team.😊

Thank you, Traya and Dr. Pal, for a well put-together podcast!!

Well Said Dr.Pal 👏, this podcast was very informative and humorous.The take away for my family from your video is that we have planned to start changes in our lifestyle.Thank you God bless the work of your hands💐.( Viewer from Tambaram, Chennai)