Level up your strength and stamina with Dual Fit, where you’ll match up two types of training in each workout for the ultimate fitness experience with Roxie Jones & Mat Forzaglia. Try the full version of Dual Fit FREE for 2 weeks here: alomov.es/dual...
ABOUT THIS SERIES
From strength and HIIT to cardio and core, this approach to training will help you avoid plateaus in your performance and keep your body challenged. You’ll focus on your whole body through 30 minutes of interval work, circuits, supersets, and strength complexes that can be modified for every fitness level. Prepare to mix it up, have fun, and enjoy the journey to your strongest self.
In this series, you will:
- Level up each workout with two types of training
- Keep your mind and muscles guessing with a mix of strength and cardio
- Get a challenging and effective workout in 30 minutes
ABOUT ROXIE
Roxie Jones is a certified personal trainer and fitness and nutrition coach based in New York City.
Originally from a small town in Illinois, Roxie moved to New York City in 2008 to pursue a bachelor’s degree in fashion design from Parsons School of Design. Finding a void in her fashion career, Roxie discovered her passion for fitness while taking group classes and went on to become a spinning instructor at one of the nation’s top spin studios, as well as take on her own clients as a personal trainer and health coach.
After participating in two challenging bodybuilding competitions, Roxie experienced firsthand the profound impact that proper training and nutrition had on her own health and was inspired to use what she’d learned to help others achieve their own wellness goals. She created BodyROX as a way to share her knowledge with others and help lessen the stigma around dieting and strength training. Over the past five years, Roxie has made her client’s goals attainable for them in a comprehensive way; by inspiring small but cumulative changes to their habits and mindset.
Roxie is constantly looking for ways to expand her knowledge and skill set and has certifications with the National Academy of Sports Medicine (NASM), Mike Boyle Certified Functional Strength and Conditioning Level 1 (CFSC1), Precision Nutrition Level 1, and Functional Range Conditioning (FRCmS).
She feels most fulfilled by seeing people content with the lifestyle changes they’ve made and giving them the tools to maintain the results they’ve worked so hard for. Her upbeat, positive energy and teaching style empowers others to challenge themselves and push past their limits.
ABOUT MAT
Mathew Forzaglia is a personal trainer based in New York City. As a lifelong athlete, Forzaglia knew from day one that he wanted to help others on their fitness journey. He played football, lacrosse, and hockey all throughout college and beyond. Motivated by the fitness world, he became a certified personal trainer early after graduation to begin his fitness career. Today, he hosts classes and workshops across NYC and works with clients of all fitness levels, including those with injuries and disabilities, who want to improve their lives by getting stronger and healthier.
His certifications include the National Federation of Professional Trainers, Certified Functional Strength Coach, Concept2 Rowing, PROnatal Fitness Pre/Postnatal, Road Runners Club of America Running Certification, CrossFit Level 1, and TRX Suspension Trainer.
Mathew’s heart-pumping workouts are the perfect blend of strength, cardio, and endurance. You’ll leave each class completely energized in body and mind and ready to take on the rest of your day.
Comment below to let us know what you thought about this video, and subscribe to our channel for more classes with Roxie and Mat!
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7 сен 2024
