It's the one where you have to jump over gaps, right? It's intended to be hard. I remember getting to hole six somehow, and I got 14 or something levels from that training (failed everything else for some reason)
You get most of the levels from the one, where you have to jump over gaps. Try practicing that one! Skip the rock thing, and for the tricks one, don't wear hats, because they make it harder to do flips.
The gravity coil sounds are probably royalty free ( that means you are free to use them in movies or video games or whatever without worrying about copyright )