Dumbbell bicep curls 

Heyo try opening your arms all the way down till you feel a stretch. you're curling before full extension of the elbow. That's where the most bicep stimulation happens.

I do this way too. Both dumbbells together. Slow going down. I try to extend out to the bottom Power it back up. She doing very well overall

She do be bicep curling tho 😳

Not doing the full rom

What size are those dumbbells. 10lbs?

Armwrestle?? Lol

What up with the chin diaper