you wanna work your biceps but ur short on time? check out this bicep superset. kick things off with a set of spider curls. pick a weight you can do for 8-10 reps. It GiVeS a Good PUmP!
You want to work your biceps but your short on time i got you. Kick things off with some hammer curls pick a weight you can do for 8-10 reps and make sure that last rep is hard to do. Run this set 3 times with a 1 minute break in between each set
you need to do more of this 'Egyptian' horrorcore style kho ;) it might not be as popular but believe me it will stick and people will come back to it because no one will do it better than an Algerian.