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Dynamic Hip Strengthening Exercise for Gait Improvement | Pro Physio

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Belgrade, Montana Physical Therapist Assistant Emily Decker demonstrates a dynamic hip strengthening exercise that will help with gait improvement using a chair.
Trendelenburg Gait, or a lurching or waddling gait caused by hip weakness, can be reduced by actively strengthening the muscles of the hip. Improving gait can help decrease back and knee pain due to overcompensation of the muscles while increasing range of motion.

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29 авг 2024

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Комментарии : 34

@kwadwoasante3807 5 месяцев назад

It works fast am in Ghana 😢in pain for two years and this made a difference the very first day

@debbiec6216 22 дня назад

I have been walking like this for over 2 years , I went 2 times for PT , different years , same ole exercises each time, and I been doing these exercises for 2 1/2 years and I haven't seen any changes. If I go to PT again , it will be the same exercises , it's like I am in a Loop ( doing the same exercises and no progression ) . It's not making any differences .

@joyceeee1578 10 дней назад

😢 I currently walk like this, 1 yr post knee op

@callmesupreme1533 6 месяцев назад

Thanks I need this I’m limping after a bad car accident and fixator removal

@LauraGomez-lq2kc Год назад

I've had total knee replacement surgery 3.5 months ago and now I have chronic low back and hip pain.

@ralphramirez1979 Год назад

I had hip replacement 30 days ago. No more groin pain 😊. I try it.

@ralphramirez1979 9 месяцев назад

@@debbiec6216 Did I called it the penguin walk.

@Debbora777 3 года назад

Thankyou!! This seems to be helping me!!! 💕

@Hewasiswillbe 2 года назад

Was walking perfectly fine prior to hip replacement surgery. Now I'm waddling.😥 looking for somebody to tell me it'll improve. I have been doing clam and abductor exercises. Very low esteem at present

@sendit3251 Год назад

Still waddling?

@KEVINMCSE 2 года назад

How long does it take for you to start walking nornal after doing the exersizes?

@JulesSRo-pb2uc 4 месяца назад

You should start to feel results almost immediately when you combine the exercises with stretching. It depends, it takes time and is different for each body.

@doreendsouza8862 2 года назад

Thankyou so much for this video ..it helped me ..

@empathicwarriorlissy3716 Год назад

Thank You

@lizw2853 3 года назад

I’ve been doing this and more, the clam exercise and lying on side to lift 3 times a week for 5 years after hip replacement and it’s still a problem.

@lizw2853 3 года назад

@@debbieb9628 thanks for being kind enough to reply. But I had a hip replacement , not a knee.

@Add_Account485 11 месяцев назад

Aw....

@Add_Account485 11 месяцев назад

Have you looked up other people who got over it who had the same issues as you? Have U gotten any better?. I hope so... Wishing U all the best 🌹

@faisalahmad3309 Год назад

Thanks

@bowlo_ilyaas 4 года назад

is there any more functional rehab treatment eg in task

@debbiec6216 22 дня назад

good question.

@AbdullahKhan-bb2sv 3 года назад

Is there any medicines available to make strong of abducter muscle

@PJ-hi1gz 3 года назад

Steroids

@GNU_Linux_for_good 3 года назад

@Abdullah Khan *No, Sir* - the only medicine there is, is exercise, exercise, exercise.. ;-P

@ariamembreno6119 3 года назад

unfortunately i have this gait after developing CRPS.. it sucks I've been in physical therapy since January and my balance is still terrible.. I've fallen numerous times.. and everytime I do exercises I feel like crap because of how much I've deteriorated...

@lashondahursey6116 Год назад

How are you

@mohammedsajeedshaikh5182 9 месяцев назад

I feel difficult in standing and walking in natural way from 10 when i stopped alcohol

@mohammedsajeedshaikh5182 9 месяцев назад

I feel difficult in walking

@lakhbirsingh7009 4 года назад

My right hip is tight and heavy. Suggest me some exercise. Spine operation two years back. Walking without stick last 6 months.

@lakhbirsingh7009 4 года назад

@@yicheng1991 thanks for responding . Yes my left hip is rotated . Kindly give your valuable inputs too.

@manojbamnia4756 3 года назад

@@yicheng1991 thanx , my left hip has less muscle or pincde nerves ,it is visible in mirror , hope i will recover

@rosie5065 2 года назад

These hurt my back

@GNU_Linux_for_good 3 года назад

What could have been a wonderful video about strengthening the hips, is rather *mediocre* because of the *weak* resolution. 240p is just *not* enough, Emily. Well - what the heck: thumbs up anyway.