Dynamic training reflex with Sparbar boxing. 

It's about time we have some modern boxing training equipment. Boxing training equipment is so underdeveloped I think. A bit of creativity like this is needed.

1:39 kid was amazing. Good job.

Of course Cung Le was gonna throw nothing but kicks at it. 😂 Legend

that little kid at 1:39......... jesus that kid is great hope he never quits he will be so much fun to watch as a pro

dude at 2:39 is practicing to fight people taller than him for sure.

Pretty cool! I'm falling 4 it

Boxingbar the one 💪💪

I'm considering purchasing one for my training. Thank you for sharing!

Man, I wish they had on of this at the boxing gym I go to

Nice DIY spar bar at 6:15

That looks fun

8:29 good job..

you guys are awesome..see now..i got my own sparbar..i really enjoy jammin on it & sh** i be in sparbar mode like yeaaah..Thanks

🥊🥊🥇🏆

3rd guy was very good. go wales!

OK, I see the value of this piece of equipment to learn head movement but what is to stop it from breaking your jaw if you get tired, or your timing is just off and you don't duck in time???

Alguien sabe dónde puedo conseguir este instrumento estando aquí en México

Is this one better than the "boxingbar" that Tyson Fury and Conor Mcgregor endorse????

Did you try to pick the worst ones you could find or something?

OK, interesting piece of equipment but what if your timing is off when you get tired and don't duck in time? It looks like this bar could do a lot of damage and easily break a person's jaw.

Look how often these people are dropping the hand they know the bar isn't swiveling to. That is a bad tendency that this thing can't exploit but a real fighter can with a feint.

The guy that did the Superman punch. What, does he expect to fight people taller than him or what? Whatever he was doing was completely useless. And standing a good distance from the bar isn’t going to help him more or less for his reaction times. 👎

Cuanto cuesta?

some have bad habits like bad stance and foot work and droppping their hands

Its easy n fun when u know its coming 😁

I'm telling you... a bunch of kids are using this thing too much and it has them looking/ feeling like experts and they are gonna get lit up in a real fight. This thing is too predictable, the more you practice on one the less you have to pay attention to what you're doing. I feel that drilling this thing too much isn't good if you are planning on fighting someone that isn't going to punch exactly when you expect them to.

I watched this video very carefully and I am afraid to say that out of all the individuals working out I only saw the little black kid using proper form in his punches. From what I observed this equipment has the tendency to teach bad form in punching. Everyone is throwing arm punches with no extension of the punches (short arming) and absolutely no hip movement---even if you are not trying to throw power. Basically you are drilling on how not to throw ANY KIND of punch. I know people in this video are practicing reflex but the way they are going about it they just are simply engaged in cardio exercise with absolutely no relationship to boxing. That is okay, but I hope these drills do not give the folks a false sense of confidence that they could defend themselves with what they are doing because if that is the case they will get themselves killed on the street in a real fight. I am afraid this equipment is prone to having folks drill down on absolutely poor technique. I implore you to examine the video closely and ask yourself if folks are doing ANY OF THE PUNCHES correctly or effectively. I wanted to purchase this equipment so badly but do not want to fall into the trap of drilling poor punching technique by short arming and throwing arm punches with no hip rotation---all in the name of practicing reflexes (ducking and blocking)