Dynamic Warm-up for Footballers⚽🏃 

Useful! I used them, right after watching them, in a cup competition and it helped me warm up, as it turned out I was a sub for the first game😂, but we ended up winning a trophy.

thanks! this is way better than the videos packed with 100 drills.

I actually use most of these, never knew I needed this till I joined my college team and then I realised that warmups are a top priority.

Good dynamic warm up to start stressing

Thanks that‘s everything I looked for

Ur the goat for this fr just earned yourself a sub keep up the good work

THX >)

Saving this for my kids

Useful😊

in our academy we call power skip as hanuman jump😤

Nice vid

the trauma in the eyes of people who dont know whats going on

I didn’t warm up before playing and injured both my hips…

Best

for my football players - YOU NEED TO OPEN THE GATE, THEM CLOSE IT 😊

❤

What do you do after the game or exercise to prevent injury?

IS THIS GOOD FOR BADMINTON?

Bro these are elite🔥👽

Is this on TikTok

Good stuff mate❤❤

“Gaits”

أرجو ممن يستطيع مساعدتي أن يرد على رسالتي أنا لاعب كرة قدم من دولة اليمن أريد السفر لأوروبا واللعب هناك ولا أملك المال أو أي شيء أنا أمتلك فيديوهات وأنا ألعب لكنها ليست على ملعب عشب لأننا لا نملك واحداً أرجو من الذي يستطيع مساعدتي أو يعرف شخصا يستطيع مساعدتي أن يرد على رسالتي أرجوكم😢

😂🎉😂😂

ai'nt doing all of that