[E] Judge_Your_Neighbour_Part_3 

In this video we continue to work our way through the judge your neighbor worksheet. Some take-a-ways:
* Doing the judge your neighbor work sheet and the four questions is an exercise in STILLNESS
* NOTICING is the attitude to have when any and all emotional, sensational, visual etc. appear in your awareness
* Its import to anchor yourself mentally in that time and place around which the worksheet is being answered each time you ask any of the questions.