Тёмный

E37 Gary Taubes discusses low carb diets and sheds light on the hazards of sugar 

TheIHMC
Подписаться 91 тыс.
Просмотров 116 тыс.
50% 1

00:00 Intro
4:28 Interview Begins
1:59:14 Interview Ends
Full show notes are available at stemtalk.us/episode-37/
The front pages of Gary Taubes’ new book on sugar feature a blurb excerpted from the magazine Scientific American:
“Taubes is a science journalist’s science journalist who researches topics to the point of obsession - actually, well beyond that point - and never dumbs things down for readers.”
Gary’s most recent obsession is documented in “The Case Against Sugar,” a book that argues that increased consumption of sugar over the past 30 to 40 years has led to a diabetes epidemic not only in the United States, but an epidemic that’s now spreading around the world.
Episode 37 of STEM-Talk features a more than two-hour conversation with Gary about his latest research as well as a look back at other nutrition and science topics that have dominated Gary’s journalistic investigations since the 1980s.
Gary first burst onto the national scene in 2002 with an article in the New York Times Magazine titled, “What If’s It’s All Been a Big Fat Lie?” Gary made the point that Robert Atkins and his high-fat, low-carb diet had a better history and scientific record of helping people lose weight than the low-fat diet that was and remains the centerpiece of the nation’s health policy and food pyramid.
The article had an immediate impact. As Michael Pollan pointed out in the introduction of “The Omnivore’s Dilemma,” in the fall of 2002 bread “abruptly disappeared overnight from the American dinner table.” Virtually overnight, wrote Pollan, Americans changed the way they eat.
Gary did not set out to become a science journalist. He graduated from Harvard College in 1977 with an S.B. degree in applied physics and went on to earn an M.S. degree in aeronautical engineering from Stanford University. But while at Stanford, he realized he wasn’t that passionate about becoming an aeronautical engineer and decided to enroll in the Columbia School of Journalism to become an investigative reporter.
In the ‘80s, Gary became fascinated with flawed science and started writing a series of magazine articles about bad science. That eventually led to a pair of books: “Nobel Dreams” in 1987 and “Bad Science: The Short Life and Weird Times of Cold Fusion” in 1993. After “Bad Science,” Gary turned to nutrition reporting and that resulted in the 2002 article in the New York Times Magazine.
He followed up on his research for the article with two books: “Good Calories, Bad Calories” in 2007; and “Why We Get Fat” in 2010. Both books detailed how refined carbohydrates are largely responsible for America’s rising obesity rate and a primary cause of heart disease, diabetes, cancer, and other chronic diseases of the Western diet. His new book, “The Case Against Sugar,” takes this argument a step further and shows how the explosion of sugar consumption and sugar-rich products in the United States has led to a global diabetes epidemic.
Dan Barber, author of “The Third Plate,” wrote in a New York Times review of Gary’s book, “Comparing the dangers of inhaling cigarettes with chowing down on candy bars may sound like a false equivalence, but Gary Taubes’s “The Case Against Sugar” will persuade you otherwise. Here is a book on sugar that sugarcoats nothing. The stuff kills.”
Below are links to Gary’s books:
“The Case Against Sugar” amzn.to/2ps8Qbl
“Good Calories, Bad Calories” amzn.to/2qTwJJ6
“Why We Get Fat” amzn.to/2qKuv2u
“Bad Science” amzn.to/2qTjyrI
“Nobel Dreams” amzn.to/2pXpRgK

Опубликовано:

 

24 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 143   
@andrewdomenitzdmd
@andrewdomenitzdmd 5 лет назад
I am a dentist and graduated in 1984 and took the tests along with Columbia Med School class of the same year. They are called the New England Regional Boards. My Board scores were a 95 for the first boards and a 91 for the second set, average. As a child, I grew up having eggs for breakfast, not cereal. Lunch was some kind of meat sandwich. No candy. Ate some cookies after school and had a balanced dinner without a lot of potato and starch type food. I was only fat once as a child when I had mononucleosis and my mother fed me like crazy. A lot of food and Sara Lee chocolate cake did it while I laid in bed for 3 months. I then went to summer camp and immediately lost the weight. When you eat sugar the bacteria in your mouth turns it into acid and it dissolves your teeth. Apparently, it also causes a spike in insulin and causes fat formation. Do this regularly all day with sugary snacks and you are doing yourself in. What is a sugary snack? Anyone notice a sweet taste after a piece of white bread? There you go. That is all it takes. You are on your way to the dentist and the doctor. Besides sugar and starch causing you to be fat, it will help rot the teeth out of your head and add to your suffering. It is that simple. Choose wisely.
@tonycollyweston6182
@tonycollyweston6182 5 лет назад
Despite your above average IQ and graduating as a dentist, you are still gullible and swallow Mr. Taubes nonsense.
@andrewdomenitzdmd
@andrewdomenitzdmd 5 лет назад
@@tonycollyweston6182 I related my experience then. What is weird is that I have been eating one meal a day for years and remain at 155 lbs give or take. I really don't have a hunger pain or any real desire to a bunch of crap all day. I am not even trying to do this. I was doing what some of these people are talking about for so long before I ever heard of it. I wondered if there was anything wrong with it, but apparently not. I am 65 and am on no meds for anything. Sorry you think I am gullible. The idea that it is all calories in=calories out is actually new. Dr Spock from the 50s said if you eat sugar you going to be fat. Another thing is the high fructose corn syrup which is metabolized like alcohol by the liver and causes a lot to problems probably. There really needs to be good research about this because this obesity and diabetes is going to bankrupt the country along with really hurt people. As a dentist, I have been telling people how to keep their teeth every day and I am ignored so I am confident that if they actually prove this to be true, it will not be adopted by people anyway so the FDA, food industry and sick care industry will still be cleaning up really well. All I can tell you for sure is that sugar is really not necessary for humans. Ancient skulls were not all filled with rotted out teeth. They did lose them from gum disease though. That is another hard sell for people to buy. It is too bad.
@tonycollyweston6182
@tonycollyweston6182 5 лет назад
Hi Andrew,your experience is really interesting,have tried to analyze your energy input profile in terms of fat,carbs and protein and energy expenditure,using crono-meter . Recently I experienced weight loss, this turned out to be due to my very active life and not enough energy input,so I added 40 grams of canola oil to my three meals.
@billleach3396
@billleach3396 4 года назад
Take a look at the westonaprice.org site. Dr. Weston A. Price (a dentist) wrote a classic on this subject in the late 1930's "Nutrition and Physical Degeneration". Many believe that his "activator X' has been identified in recent years as vitamin K.
@billleach3396
@billleach3396 4 года назад
@@tonycollyweston6182 You need to start looking at the research yourself sir. Just in this country, the U.S. Military (especially the Navy), some cancer research centers (such as MD Anderson), and many universities have done and continue to do research on low carb high fat diets. In addition we have over 100 years of case studies on the effectiveness of the keto diet for epilepsy. The keto diet was also used to extend the life of diabetics prior to the introduction of inject-able insulin.
@rjreddenbaker4351
@rjreddenbaker4351 2 года назад
75lbs down in 130 days eating carnivore at 52 years old. It is amazing and I still can't figure out how I'm almost never hungry eating one meal a day... I feel better than ever though. Less than 10lbs to go. I have the smallest waist I've had since 10th grade in high school when I played soccer. This dude isn't lying!
@pierrepaulp
@pierrepaulp 2 года назад
Found this interview 4 years later and it is even more relevant/reliable today.
@kerryhamilton1968
@kerryhamilton1968 7 лет назад
Just love Gary's work. I also admire his commitment to get his message out. I'm 18 months into
@elisatolle4931
@elisatolle4931 6 лет назад
Kerry Hamilton oh my goodness I've been so surprised by what not consuming sugar or simple carbs has done for my mental health !!!!!!!
@billytheweasel
@billytheweasel 6 лет назад
I wish someone would collect these n=1 testimonies and aggregate them into a big study.
@pensionersarego8767
@pensionersarego8767 5 лет назад
Well done
@karlhungus5554
@karlhungus5554 Год назад
Kerry, are you still around? I only lasted five years on a low-carb diet, before finally crashing. Since your comment is now five years old, I'm curious how you're doing and if you stuck to a LCHF diet.
@kerryhamilton1968
@kerryhamilton1968 Год назад
@@karlhungus5554 Hi Karl. I'm still going. I've done low carb/ keto and carnivore. #carnivore was too restrictive for my psyche but I did it and felt good. I couldn't go back to carbs as I get symptoms straight away. I recently tripped over and hurt my good knee and my bad knee. The MRI scans show damage but, after 3 weeks of healing I'm almost back to no pain or discomfort and walking normally. I put it down to low carb, avoiding seed oils and wheat/gluten. The osteo arthritis shown in the scans developed up to the time I went low carb (19 December 2015). It says in the report that it's moderate to severe and severe. But, like I said, no pain. I owe it all to low carb etc. I have held down a full-time job since 6 months after I went low carb and I'm a contributing member of society. I'm not perfect but it's much much better than I was. I was previously picking trees to drive in to - FOR REAL! Anything I can help you with?
@iknitbecuzmurderisfrownedupon
@iknitbecuzmurderisfrownedupon 5 лет назад
The first diet I chose to lose weight when I was about 14 was Atkins...(my mother was convinced I was fat and put me on my first diet at age 10)...she convinced me atkins was dangerous...(I think her main reason to dissuade me was expense).... Many challenges later, here i am low carb, high fat, low oxalates...
@Co39V8
@Co39V8 7 лет назад
If you want to know how "western died" has affected people unfamiliar to it, please read Weston A. Prices book "Nutrition and Physical Degeneration". He was a dentist and noticed (as Taubes said) that tooth decay comes with western food then the degeneration. This was known in late thirties!
@pscantlin
@pscantlin 4 года назад
Co39V8 l
@truthloverthomas8121
@truthloverthomas8121 5 лет назад
Another dynamic interview by the ever curious Gary Taubes.
@MrDonrgreen
@MrDonrgreen 7 лет назад
Gary Taubes talk is music for my ears and mind. I don't know all the answers but I know what works for me. Fat is my friend and sugar(carbs) is my enemy.
@omadoutlaw4868
@omadoutlaw4868 3 года назад
Exactly!🤠
@spf655
@spf655 3 года назад
Driving 🚗🚗ge
@spf655
@spf655 3 года назад
Ggd
@spf655
@spf655 3 года назад
Cff
@FictionCautious
@FictionCautious 6 лет назад
Never trust the hierarchies. Experience the world by yourself and make your own mind. Your life is yours, take charge.
@ecr-9341
@ecr-9341 4 года назад
Li Qin : Dipsh:t. There are hierarchies all around you. Get out in life kid.
@stevennoren8922
@stevennoren8922 4 года назад
Brilliant as always.
@Tracks777
@Tracks777 7 лет назад
Fantastic video! Keep it up!
7 лет назад
Hey, great stuff!
@seethegalaxy
@seethegalaxy 6 лет назад
54:20 Taubes is right. A nonrandomized trial is garbage; who wastes money on such a mistaken design? It takes 30 seconds to randomize.
@coffeemachtspass
@coffeemachtspass 4 года назад
It was a pilot study, so it was to be expected that there would be some cut corners. Randomizing humans to a diet is not that simple because everybody knows who is eating what in a metabolic ward. The main mistake, from Taubes’ point of view, was in not establishing a correct baseline calories count. It is like trying to calculate mpg without knowing how much is in your tank to start off.
@chiledoug
@chiledoug 4 года назад
Yes I remember when my brother was a wrestler.. boiled eggs and butter
@jackiethomas8200
@jackiethomas8200 4 года назад
Great passion,and info than you
@exploringwithdave5926
@exploringwithdave5926 Год назад
Thank you for this excellent talk. I am forwarding it to my whole tribe of people. This is a very relevant topic for me. Can I even count how many times people have told me stuff or warned me about my car I ore diet, even though I have trmmreported that it had done me some miracles
@Skelldr
@Skelldr 5 лет назад
I didn’t really catch the name. Was it stem-talk??
@AdrianaCarioba
@AdrianaCarioba 6 лет назад
Love it!!!
@JM-ot8ux
@JM-ot8ux 7 лет назад
That "STEM talk STEM talk STEM talk" intro is INANE. Please change it.
@Mrclean431
@Mrclean431 7 лет назад
J M2064 times 1,000 yes
@jwgolding
@jwgolding 6 лет назад
Radiolab rip-off ta boot
@ellenorbjornsdottir1166
@ellenorbjornsdottir1166 4 года назад
Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed. Agreed.
@tamiramos5873
@tamiramos5873 Год назад
Is it me or can Gary pass as a brother to Owen Wilson? Love Gary!
@donaldreitsma6419
@donaldreitsma6419 6 лет назад
Awesome!
@williamwallace6280
@williamwallace6280 7 лет назад
I got a Feynman quote for you, "In general, we look for a new law by the following process: First we guess it. Then we - now don't laugh, that's really true. Then we compute the consequences of the guess to see what, if this is right, if this law that we guessed is right, to see what it would imply. And then we compare the computation results to nature, or we say compare to experiment or experience, compare it directly with observations to see if it works. If it disagrees with experiment, it's wrong. In that simple statement is the key to science. It doesn't make any difference how beautiful your guess is, it doesn't make any difference how smart you are, who made the guess, or what his name is. If it disagrees with experiment, it's wrong. That's all there is to it."
@joepiscapo1879
@joepiscapo1879 7 лет назад
John Bedson The laugh is the fact that you think cholesterol still causes heart disease...Go educate yourself. I'll give you a hint, it starts with damage/inflammation within the arteries.
@nk-nutritionalketosisresou9772
John Bedson - read THE VEGETARIAN MYTH.
@sholbk
@sholbk 7 лет назад
I am glad to hear that Gary had issues with Hall's assessment of the research results. I was hopeful that NuSi would produce some unbiased research. After seeing Hall's contrary remarks I lost all faith in the work they were doing.
@coffeemachtspass
@coffeemachtspass 4 года назад
I looked at the chart behind him as Hall presented and clearly saw that the low carb group reported additional calorie consumption of (if I recall) something like 200 calories per day. Even that small number, if it were from stored fat, would add up to about 20 pounds lost in a year. It seemed to me that Hall had an axe to grind with low carb.
@Jefferdaughter
@Jefferdaughter 4 года назад
I'm looking forward to Taubes book on the effects of EMF and microwave radiation o human physiology.
@kuryenlaindia
@kuryenlaindia 6 лет назад
is it just me or does he sound exactly like Owen Wilson?
@jyotipethe
@jyotipethe 6 лет назад
Looks like him too
@stevennoren8922
@stevennoren8922 4 года назад
Yes indeed he does
@grantw7946
@grantw7946 4 года назад
Owen Much more sophisticated?
@suzannegarrett2246
@suzannegarrett2246 3 года назад
Grant W gft b
@suzannegarrett2246
@suzannegarrett2246 3 года назад
Steven Noren has to kl
@helenadoherty5763
@helenadoherty5763 4 года назад
Could you please try to say Type One Diabetes or Type Two Diabetes to avoid confusion
@mthalmann2
@mthalmann2 5 лет назад
In an oversimplified way, we got fat because of WW2.
@billytheweasel
@billytheweasel 6 лет назад
1:07:00 was particularly interesting to me. My LDL-P shot way up on keto. My other risk factors improved. I'm thinking insulin control is prime when it comes to reducing CVD risk. I've started HFLC instead of keto recently. Dr Peter Attia has focused more on insulin control and moved from keto, IIRC. LDL-P is a snapshot in time. Nobody has a 5 hour LDL test as with glucose.
@ketokaren-everythingketo8716
@ketokaren-everythingketo8716 6 лет назад
billytheweasel can you explain the difference between HFLC and ketogenic diet?
@Jefferdaughter
@Jefferdaughter 4 года назад
Look up presentations by Ivor Cummins on LDL and other risk markers for cariovascular disease. As long as I am not consuming enough sugar or starch (which is made of glucose) to damage the LDL, it would not concern me. Everyone has to make the decision for themselves, of course.
@Jefferdaughter
@Jefferdaughter 4 года назад
@@ketokaren-everythingketo8716 - As you know, the difference is that the carb intake in a ketogenic diet is low enough to allow the body to switch to using fat for fuel consistently. Generally this improves all the CvD 'risk markers' except LDL. The more we learn, the less we are concerned about that.
@exploringwithdave5926
@exploringwithdave5926 Год назад
I am very interested to know what is happening in humans that seem to consume loads of sugars through sodas mostly, for example Mt Dew, and they are very thin. Many of them do very little exercise but they are all very thin (this subset of humans). Are they actually insulin starved? I mean, is this a factor, that their insuline hormone never seems to be "too much" in their case, and instead do these people face more troubles with NAFL/NASH. ? I know a couple people who are like stick figure thin, but seem healthy, and hardly ever eat or overeat, but drink sodas and eat candy more than a typical human. It's frustrating to see them because if I had their diet I would be 400 pounds.
@MultiCII
@MultiCII 2 года назад
You must not fool yourself and yeah you are the easiest person to fool!
@pepper419
@pepper419 Год назад
Gary finally shoved a mountain up a mountain. At last he got it moving.
@sandraelder1101
@sandraelder1101 Год назад
What about the decrease in physical activity over the past hundred years which seems to have gotten exponentially worse since the advent of cable tv, the internet, and now cell phones and streaming? WAY more sitting down these days! Couldn’t the increase in diabetes be related to inactivity AND carb intake?
@gk-mt3vy
@gk-mt3vy Год назад
Thank Heaven. Who needs astronauts? We need people like him to teach us nutrition...... it can be lifesaving Thank you!!
@sandraelder1101
@sandraelder1101 2 года назад
Why is he holding a knife? 🤔
@jeffstone2585
@jeffstone2585 2 года назад
Very interesting interview. I’m thin, muscular don’t exercise eat bread everyday eat like a horse. I’m 66 yo. There has to be a genetic component to it. Others in my family are the same way. My A1C is 5.0.
@sandraelder1101
@sandraelder1101 2 года назад
Interesting. I eat mostly veggies - no bread or pasta, small amo. of meat, eggs, and fruit but am 100lbs overweight & have a heck of a time losing. I swear I can gain weight on steamed kale. (only half joking 😉)
@tonycollyweston6182
@tonycollyweston6182 Год назад
@@sandraelder1101- to find out why, you could weigh everything you eat and have it analyzed by Cronometer. Google it.
@richardkennedy8481
@richardkennedy8481 2 года назад
So many adds.
@ceciliasegura8918
@ceciliasegura8918 4 года назад
Sure, just by having an average soft drink you could have exceeded your maximum daily recommended amount of sugar by 200%? Makes sense to take responsibility haha.
@privateerburrows
@privateerburrows Год назад
Question at 1:05:05 is not correctly answered by Gary Taubes. The problem is with the standard assumption that statistical correlation of LDL and heart disease implies any sort of causality. First of all, let's look at what LDL is: LDL = "Low Density Lipo-protein". LDL is a protein. Cholesterol is a fat. A fat is not a protein. Therefore LDL cannot be "a type of cholesterol". Similarly, HDL = "High Density Lipo-protein"; therefore it is not a type of cholesterol. Therefore, when they call HDL and LDL the "good and bad cholesterol" they are lying; plain and simple. There are, in fact, not two "types of cholesterol"; cholesterol is cholesterol; there's only one kind of it; period! So, what _are_ HDL and LDL? Well, they are lipo-proteins, which are proteins that have at least a region that is fat-soluble. These are proteins that look like spheres made of wicker, where the wicker is protein, and which are hydrophobic (lipid soluble) on the inside, but water-soluble on the outside, like big bags made of protein that are used to transport fats in the blood. The difference between HDL and LDL is the size, with LDL being larger than HDL. Calling HDL and LDL the "good and bad cholesterol" is like saying that bags of 12 rolls of toilet paper are "good toilet paper" while boxes of 48 rolls of toilet paper are "bad toilet paper". Totally absurd. Furthermore, these protein bags don't just carry cholesterol; they may carry triglycerides, phospho-lipids, fatty acids, vitamin E, or anything fatty. You have no way to know what a particle of LDL is transporting unless you can cut one in half with an atomic scale knife and look at the contents with an electron microscope that doesn't even exist. In the case of keto diet elevated LDL, the answer is most probably that they eat more fat, and therefore there are more fats that need to be transported around in the blood, and therefore more of these LDL bags are needed. Simple as that. In the case of people with atherosclerosis having more LDL, the LDL is trying to solve the problem. These are people who have developed lesions in their arteries, due most often to one of two things: 1) caramelization (glycation) of the arteries, due to elevated blood sugar, due to insulin resistance, or 2) calcium deposits on the artery walls due to sufficient calcium and vitamin D in their diets, but insufficient vitamin K2. Whichever the cause, the arteries harden, then crack, and due to an inability to produce collagen (probably due to insufficient vitamin C) the person cannot repair the arterial cracks properly, which causes the LDL to be sent to deposit cholesterol on the arterial lesion as a way to patch the crack.
@dorcasmcleod9439
@dorcasmcleod9439 Год назад
Thanks. I love your breakdown. People freak out about numbers on a piece of paper that have debatable assumptions on what the numbers mean. People will feel and look better on Carnivore and their doctors want to put them on statins due to higher LDL. That's nuts! Your body does not feel and look improved because it is getting sicker. Common sense would be nice, people.
@sandraelder1101
@sandraelder1101 Год назад
I’m hoping he’ll not suggest I give up fruits and vegetables (my favorites) and replace them with meats and blobs of coconut oil 😬.
@dorcasmcleod9439
@dorcasmcleod9439 Год назад
Eat meat & animal fats.
@nankamo66
@nankamo66 2 года назад
I gave this video a thumbs down, not because of the information or it's content which was why I chose to watch it in the first place but the damn ads every 2-3 minutes that I need to click through to get back to the content is frustrating on a whole other level. Im 18 minutes in and calling it quits. Seriously annoying.
@dorcasmcleod9439
@dorcasmcleod9439 Год назад
That is true. But I have been able to skip the adds and it is still at the comment I was reading.
@piradixon1303
@piradixon1303 5 лет назад
O for goodness sake shut up and let the doctor speak!
@tonycollyweston6182
@tonycollyweston6182 5 лет назад
Mr. Taubes is no doc, he is a dick.
@janekelley2001
@janekelley2001 2 года назад
He's a journalist, and the over consumption of carbs in the SAD is killing us. He's not wrong.
@riverdean7
@riverdean7 7 лет назад
HEALTHIER WITH diet coke which has aspartame?
@RossDaniel-san
@RossDaniel-san 7 лет назад
Science seems to point in that direction, yes. Sugar is a known problem. That is for sure. At this point, the worst case is artificial sweeteners could potentially be a problem, but that is not what the science is currently showing. But, be careful. Like Gary says in this interview, properly conducted science in nutrition is sorely lacking. I personally avoid both sugar and artificial sweeteners. I'm ketogenic, and I get my sweetness in the form of sugar alcohols and/or stevia. Source: The Rundown | PBS www.pbs.org/newshour/rundown/aspartame-isnt-bad-says-chemistry/ Sources for the embedded video in the article: 1. Cancer & Health Risks - www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame2 2. Metabolites of Aspartame - www.ncbi.nlm.nih.gov/pubmed/23553132 3. C&EN What’s that Stuff - pubs.acs.org/cen/whatstuff/stuff/8225sweeteners.html 4. Toxicology Studies of Aspartame - ntp.niehs.nih.gov/ntp/htdocs/gmm_rpts/gmm1.pdf 5. Obesity - www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ 6. Methanol - science.howstuffworks.com/innovation/edible-innovations/question5361.htm 7. Aspartame Sensitivity Myth - journals.plos.org/plosone/article?id=10.1371/journal.pone.01162122 8. US Gov 2015 Evaluation of Research - www.health.gov/dietaryguidelines/2015-scientific-report/14-appendix-E2/e2-41.asp 9. Methanol/Formaldehyde Relationship - www.andeal.org/topic.cfm?cat=4089 10. Long Term Study, No Changes - www.ncbi.nlm.nih.gov/pubmed/28028961 11. Metabolism: www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760%2813%2900087-8 12. Microbes and Diabetes - www.nature.com/nature/journal/vaop/ncurrent/full/nature13793.html
@riverdean7
@riverdean7 7 лет назад
the information on aspartame dangers is everywhere tumours in mice when they were testing it
@RossDaniel-san
@RossDaniel-san 7 лет назад
Look at the dosages they used in those studies, obscene amounts. If you drink an obscene amount of water, you can die. It all comes down to the proper ranges and realistic expectations.
@Joshold
@Joshold 7 лет назад
gg allin drink neither
@R6inM6ker
@R6inM6ker 7 лет назад
gg allin - if you're looking for a delicious fizzy drink try Kombucha...it's fermented tea (tastes far better than it sounds - you can get all sort of flavors) - it will feed your gut good bacteria.
@Col.Klink.
@Col.Klink. 3 года назад
.
@kennyglasgow1
@kennyglasgow1 7 лет назад
prove it
@donaldreitsma6419
@donaldreitsma6419 6 лет назад
My N=1 proves it to me.
@wmp3346
@wmp3346 6 лет назад
Maybe you can't prove it, but from my own trial it makes sense. I could never lose weight until I cut bread sugar and donuts, tastykakes etc. Just go to the supermarket and look at the people and what they are buying and tell me what Taubes is saying is not true. Go to a baseball game and do the same. I bring an avocado to a game and put the sauerkraut for the hotdogs in it.
@sigalsmadar4547
@sigalsmadar4547 5 лет назад
I'm a type 1 diabetic so I know EXACTLY how foods affect my blood sugar. When I went on very low carbs, I lowered by insulin dose by 25% and lost 20 pounds. There are 4 type 2 diabetics in my family; 3 have died from the Std Amer Diet and "standard" mainstream medical advise. I've been diabetic 42 years and do not have the complications everyone else does/had. n=6 proof. Watch the videos from Low Carb Down Under channel.
@Jefferdaughter
@Jefferdaughter 4 года назад
Buy the book, and look up the references. They are all there. Or.... just forget the work and stuff yourself with sugar and starch and processed seed oils and Darwin yourself out of here. Your choice!
@pqodbenliah
@pqodbenliah 4 года назад
For anyone else reading this comment - It's very easy to prove it to yourself. Just stop eating sugar in all its forms for a month. You will probably naturally move to eating a healthy (ketogenic) diet and notice how vastly different you feel. Particularly after eating. Be aware of your bowel movements. Your lack of heartburn. Your stable energy levels. Your clear headed thinking. Get your readings at this point.
@helenadoherty5763
@helenadoherty5763 4 года назад
Are you talking about Type 1 Diabetes or Type 2 Diabetes? If you don't know the difference it makes your book and your advice unreliable
@omadoutlaw4868
@omadoutlaw4868 3 года назад
No one is really discussing type I diabetes, type I and a half,or type 3 diabetes. So why did you bring it up?🤠
@eugeniebreida1583
@eugeniebreida1583 2 года назад
Your question makes you . . . a bit slow on the uptake. The entire 2 hours concerns diabesity, basically. Type 2 diabetes as a result of hormones (insulin primary),diet, resulting weight issues . . . and much historic and more recent studies and investigations exploring these issues, and those most related.
Далее
The case for keto with Gary Taubes - Diet Doctor Podcast
1:10:12
The Pyramid Scheme Low Carb Documentary
1:14:40
Просмотров 2,1 млн