Early lumbar spine mobilization exercises for low back pain

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Early Lumbar Spine Mobilization Exercises for Low Back Pain
• Early lumbar spine mob...
#physiotutors #lowbackpain #mobilization
🎶 Intro/Outro Track: Pharien - What You Say
Link: • Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Опубликовано:

28 сен 2024

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Комментарии : 48

@Owen-C1997 2 года назад

I'm sitting on my floor in pain this morning depressed and hopeless because my spine hurts so much and I find this video.. it helped a lot!! Thank you!!

@deepakshivhare4925 2 года назад

Do you do weightlifting in the gym?

@mrbeaner7603 2 года назад

Try hip mobility as well because tight and stiff hips adds to lower back pain and I recommend to start doing back extensions

@natchproduction2477 2 года назад

I hope you are doing better now !

@arifalatas Год назад

I started last day and I fell happy. Thank you so much. I will watch neck video.

@ramyahari5622 4 года назад

Good one👏👏

@kevinho8666 4 года назад

so the rationale of these mobilisation exercise is to encourage the movement which reduces pain and also bring more nutrients ?

@jsamdog 4 года назад

Nice, Ive already used some of these for patients with low back pain. Great to see Im not the only one

@bipinghimire367 4 года назад

Sir all for Non specific Low back pain?? Thank you for showing exercise with planes.👏

@Physiotutors 4 года назад

Yes they generally work well for all aspecific low back pain. Important to check back with your patient. No exercise works for everyone

@bipinghimire367 4 года назад

Thank you sir. Sure.

@Uk-sd8sd 4 года назад

Very informative

@aksingh9623 4 года назад

Major back pain relief in just 16 minutes. i have been victim of lower back injuries for a while and i got a quicker reliever may be this helps u tinyurl.com/back-pain-relief

@nishatsimaqadriaabululaiya3039 3 года назад

I m surprised why your Chanel is underrated and why I didn't find you before. All your videos are very educative and helpful :)

@ravikra1 Год назад

Agree

@povpooh Год назад

I have badly numbness and soreness on both of my legs, my doctor recommended me to stretch my lumbar spine. This is my first video I clicked on and follow. I felt relief immediately from 3 days of scrutinizing pain, thank you so so much !

@entengummitiger1576 4 года назад

exercises start at 1:40

@fallahkhan3483 2 года назад

Finally something different and effective.

@mart34 2 года назад

Thanks, helped loads. I had minor pain from accidentally arching my back during standing shoulder (overhead) dumbbell presses.

@PackersBearsFan3 4 года назад

Loved it! Nice mix!

@ytuber8567 Год назад

Doc tanong kolang may medicine ba na makagamot sa lumbar spine

@urhunted Год назад

Exercise ❤

@physio-hub705 4 года назад

This is something new for me thanks

@fuzzybigman8232 4 года назад

Thank you! How many reps for each exercise? 2 to 3 times a week?

@Physiotutors 4 года назад

Can done several times a day for as many reps as you want

@fuzzybigman8232 4 года назад

@@Physiotutors Thank you!

@Furioso91 4 года назад

Great!!😘

@Pixonica Год назад

If I have a lower back injury/pain (from a workout) that is 10 days old, is it ok to do low impact workouts? I have attempted to do a few low impact workouts over the past 10 days, but I think even low impact flares it up. Do I need to avoid working out all together or are certain types of workouts ok? How long does it usually take to start noticing improvement? Ideally I would still like to somehow get my heart rate up while I heal as I use exercise for my mental health. Also, part of my job usually involves jumping around a lot, so I'd like to be able to get back to work as soon as I can. Any advice would be appreciated. I will include these back pain mobilisation exercises. Thank you!

@atefegh1028 3 года назад

Is this exercise not harmful for disc protrusion and narrowing of the spinal canal that has been performed in the past and discectomy?Can I prescribe these exercises for my patient?

@ajibekam7315 4 года назад

Tank you ... For tutorial spinal in lumbar

@nelaelle8345 4 года назад

Very helpful.

@dr.sanjaydas527 3 года назад

Hello sir

@jagison4216 3 года назад

Thx for this good and helpful content! 👍

@댄스-k9x 2 года назад

I'm not sure about pelvic pistons exercises. I can't understand even if I watch the video. Can you explain it?

@kimberlysadberry6757 2 года назад

try to imagine someone has string attached to the top of the iliac crest on one side of your hip and is pulling it up in the air, repeat on the other side, hold each side for a few seconds. hope this helps!😊

@djriskykut 2 года назад

If I've been doing these exercises as per physio advice but no improvement probably worse I have bad flair ups just keep getting told time will heal but its been years all I want is a scan to find out why

@kimberlysadberry6757 2 года назад

I had years of back pain myself until I finally got an mri. my spine is fine(that would be important to find out) my back pain is caused by seized muscles to protect and old injury. they're kinda fuzed/ stuck in a protective position so any kind of flexion in a position that contradicts it causes me a lot of pain. my physio said it's imperative to do these exercise every single day and that the more severe the pain, usually the longer it takes to regain mobility and normal range of motion. he told me it could be months before I notice a difference but to keep it up, use a heating pad to help loosen the muscles and avoid ice(because my injury is so old) do make sure it isn't an issue with your spine though

@pourkee 2 года назад

How many time in a day, how many sets, could you please give this information?

@kimberlysadberry6757 2 года назад

I went to a physio and he prescribed very similar exercises, he told me at the very least every day, around 5 or 6 reps for each exercise and to hold each position for a few seconds. he said using a heating pad would also help, NO ICE unless injury is fresh(mine isn't, it's very old- my muscles are seized from an old injury that causes me a lot of pain when I bend over) he also said, depending on the severity, to be patient, that the tighter muscles are the longer it takes to see results, to be persistent and patient, results may take awhile😊hope this helps!

@DarkLevis 4 года назад

Do you have videos about thoracic spine/back pain or will make some?

@Physiotutors 4 года назад

Yes, have a look at our playlists or use the search function on our channel

@sanketh_br 3 года назад

When can patients with lumbar disc bulge start mobilisation exercise?

@yourphysioonline 3 года назад

as soon as possible, but keep it within the irritation level. Your body will tell you when to stop or when to increase the mobility drills! good luck

@sanketh_br 3 года назад

I had a mild disc bulge on MRI. I was doing McKenzie extension since 1 week. I completely avoided bending for 1 week. Back pain has completely reduced now, so I can start the other core strengthening exercises now right?

@tommyharris5817 2 года назад

Was the loud music necessary?

@Fil263 3 года назад

What is the journal by "Hogers et al" about "increased muscle activity on guarding or stiffening or injured body part" is??? I would really use your help as I have an essay due this Monday. Thank you very much!

@mrhmd8308 3 года назад

Wow I never considered pelvic tilts in Q-Ped position. Thank you. Do you have a video comparing different manual therapy schools of thought such as McKenzie vs Maitland vs Cyriax?