i am in 12th and i noticed it from 9th class that i cant study in day....i use phone or just wast my time the whole day and then regret it later so i started studying at night....but i have to manage my school also....its a big messssss
I feel you should first start making daily to do list or tasks, by scheduling your entire day, a night before! I use Google calendar for scheduling my day! It genuinely helps when your being notified about your very next task, as if it acts like your assistant! You should check it out. Also your screen time seems high in the day, mostly occupied by social media, if not wrong! You should check out this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-URdiGX_I0jI.html it will definitely help you! To manage your school while still preparing for JEE/NEET is a art, you should check out this short video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U7w3XyjA8Tw.htmlsi=go0GVqL1CmvsOYX1 to learn the same! You are stuck in a regret avoidance loop, which makes you study at night after procrastinating in day, you should get your acts straight!
