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Time Stamp:
00:00 - Disclaimer
00:03 - Coming Up
00:38 - Intro
02:47 - Which Is More Effective in Weight Loss: Workout or Diet?
04:36 - Is Green Tea Really Beneficial for Weight Loss?
06:36 - Daily Foods That Affect Our Weight Loss Journey
08:24 - Main Reasons People Struggle to Lose Weight
09:53 - What to Eat Before or After a Workout
12:19 - Suitable Eating Patterns for a Healthy Body
16:22 - Are Supplements Good or Bad for Your Body?
20:31 - Myths About Water and Milk Consumption
25:31 - Perfect Diet for Weight Loss
37:31 - How to Sustain Your Fat Loss Journey
44:17 - Outro
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PRODUCED BY- RealHIT
DIRECTOR -Team Realhit
DOP - Deep Sharma
Edit- Faizal,Sunny,Vicky, Sahil & Team RealHit
About:
Content repurposed from India’s 1st and Biggest Tri-Host Podcast channel, the Realtalk channel offers short-form snack-able content that will help you fulfill your curious minds with insights into every industry through informative yet entertaining content.
Founded by Shubam, Piyush, and Deepak in 2015, it is India’s 1st Tri-Host Podcast channel that asks questions that you have in your mind and gets relevant answers from people that have become successful in their respective domains.
From entertainment to science, there is something for everyone on this channel. The candid nature of interviewing guests and the non-biased questions from the hosts are something that makes the conversations unique and more insightful.
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5 июл 2024
