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This video is about Easy Keto recipes!
Let’s make this keto meal in less than 30 minutes! A key factor to sticking to a diet is consistency and convenience ! Stay consistent to your goal and make your meals convenient you should be fail proof ! On this keto journey I will be sharing my before and after results. as well as keto meal, keto snack, and easy work outs for beginners lifer style changers like me! Keto meals made easy! So welcome to the kitchen and let’s get to cooking!
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Italian tuna cakes recipe 🥘
* 8 bacon slices
* 4 (5oz) cans of wild caught albacore tuna, drained
* 1/3 cup of mayonnaise
* 2 large egg whites
* 3tbs of almond flower
* 3tbs of chopped fresh parsley
* 1tbs of Italian seasoning
* 2tbs garlic powder
* 1/2 tsp pepper
* 2tbs vegetable oil
Instructions
* Cook bacon in a large cast-iron or nonstick skillet until crisp. Remove from skillet, reserving drippings. Crumble bacon.
* Combine tuna, bacon, egg white, flour, mayonnaise, parsley, seasoning, zest, garlic powder, and pepper; shape mixture into 4 patties.
* Add oil to drippings in skillet. Cook patties in hot oil over medium heat 3 to 4 minutes per side or until done.
Side Dish Ingredients
* 2 cups broccoli florets
* 2 Tbsp chopped red onion
* 2½ Tbsp olive oil vinaigrette
* ½ Tbsp lemon juice
* ⅛ tsp pepper
* 2 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
* Combine broccoli and onion in a bowl.
* Whisk together vinaigrette, lemon juice, and pepper; pour over broccoli. Toss; sprinkle with cheese. Refrigerate 30 minutes before serving.
Nutritional Information
Main Side Total
Servings 2 2
Calories 360 147 507
Fat (g) 22 12 34
Sat. Fat (g) 5 3 8
Protein (g) 37 5 42
Carb (g) 1 5 6
Fiber (g) 1 2 3
Sodium (mg) 351 238 589
Previous keto meals !
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#ketomeals #mealprep #ketosides
18 сен 2024
