Easy Fix for Knee Stiffness After Sitting (Ages 65+)

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great way to relieve knee stiffness that comes on after sitting!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

6 авг 2024

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Комментарии : 115

@lorettasanchez7481 4 месяца назад

I love the way you simplify steps without talking down to us old folks. I have learned so much here!

@HT-Physio 4 месяца назад

Absolutely - I want to empower individuals, the last thing I would want to do is patronise, that's not helpful for anyone!

@debbiec6216 3 месяца назад

@@HT-Physio Best your health .

@charlotteanderson5849 4 месяца назад

I’d like to thank you because your exercises help me tremendously. your warm up exercise of swinging my legs, make it easier for me to walk. I enjoy walking my dog again. Also your exercises have improved my balance, and my leg strength has increased. But I still have one nagging problem. when standing in one place, it could be at my stove, preparing a meal. Or in the store standing in the long line. Are standing for more than 10 or 15 minutes talking to my neighbors. I experience severe pain it hurts to bend my knee. when I sit down for a few minutes the pain diminishes I can move around with very little pain. Please give me an exercise that I can do to minimize my discomfort when standing for a long period of time. Please keep up the good work you’re helping a lot of people. I have never posted a comment on RU-vid before.. please keep up the good work. Thank you.

@annetteparker6973 4 месяца назад

I tend to rock back and forth, putting weight on right side, then left. Small gentle moves so I'm not stiffening as I stand. Sometimes I even bend my leg backwards ( foot toward butt) to ease the pressure. I know my posture plays a huge role in standing in the kitchen. I'm trying to remember to stand with a pelvic tilt so that it softens my knees and I don't lock them. That causes me pain.

@LMNevada 2 месяца назад

My issue too

@ginalombardi2507 4 месяца назад

Good exercises but the towel one hard to pull off in a crowded restaurant😂 But we can carry on without a towel. Thank you for your videos. They are helpful and work well with my PT appointments as well.

@HT-Physio 4 месяца назад

You might get some interesting looks! So pleased my videos have been helpful :)

@TheHelen03 4 месяца назад

All I can say you are the best physical therapist on you tube . Thank you so much for all your effort to keep us healthy and moving 🙏

@HT-Physio 4 месяца назад

Thank you so much for your your kind words - I'm so pleased my work is beneficial, that's the main thing!

@debbiec6216 3 месяца назад

@@HT-Physio I am going to let my families and friends throughout the USA know about your channel . Pay it forward.

@JIMKATSANIDIS 4 месяца назад

Excellent video and well presented instructions! Your exercises are priceless! Thank you for taking care of us Will and keep up the good work! 🙌❤👍

@HT-Physio 4 месяца назад

Always happy to help!

@RandeeFerry Месяц назад

Awesome! Just started experiencing some knee pain - these simple exercises took about 90% of the pain away the first time I tried them. Thank you.!

@davidmckaig8134 4 месяца назад

Amazing! Thanks!

@Sabrina_Desouza 4 месяца назад

Thanks a lot.

@samechaleph1891 4 месяца назад

thank you

@dianastewart2490 4 месяца назад

Thank you for your videos,books, and tutorials! 🎉

@HT-Physio 4 месяца назад

Always happy to help!

@smaragdavolidis9327 4 месяца назад

Thank you once again for your most valuable advice!!!

@HT-Physio 4 месяца назад

So pleased I can be a help!

@Alypinkflower Месяц назад

Keep it coming..u ear tye best❤

@lucillachan1712 4 месяца назад

Thanks for the helpful demonstrations.👍💪🏻💪🏻

@HT-Physio 4 месяца назад

So happy to help!

@debbiec6216 3 месяца назад

Thank you again , I do appreciate it .

@HT-Physio 3 месяца назад

You are very welcome!

@user-sq7pb4su3n 4 месяца назад

Thanks doc for sharing this video, it helps me a lot

@HT-Physio 4 месяца назад

Great to hear it helps!

@tomc1380 2 месяца назад

Wow, that really worked. After doing all those this 70yo bloke just about jumped out of my chair running, lol! Thanks a lot mate and best cheers from Australia.

@HT-Physio 2 месяца назад

So pleased to hear my video helped - wishing you all the best in Australia!

@coleenisaaks7874 4 месяца назад

Very easy and gentle moves - try and remembering which one helps the most! Thank you so much

@HT-Physio 4 месяца назад

So pleased they're practical :)

@maryt2887 2 месяца назад

Immediate improvement! Thank you!

@HT-Physio 2 месяца назад

That's great to hear!

@kendylhoudyshell1399 4 месяца назад

Excellent video will Thanks again!!

@HT-Physio 4 месяца назад

Happy to help!

@pepsiekhool8685 4 месяца назад

thank you!

@HT-Physio 4 месяца назад

You're welcome!

@user-kc3xp7zb1i 4 месяца назад

Thanks Will❤️

@HT-Physio 4 месяца назад

You're welcome :)

@adieu2y 4 месяца назад

I am with All those that thank you

@cliffaugust6704 4 месяца назад

You always do a great presentation...Thanks! My legs stiffen up when I'm standing or walking...any ideas? Thanks, Cliff

@lakshmiomanakuttan8510 4 месяца назад

Thankyou Will,this really helps😊

@HT-Physio 4 месяца назад

That's great to hear!

@user-os8wl6vb7w 4 месяца назад

Very good exercises and very helpful love your help

@HT-Physio 4 месяца назад

So pleased I can help!

@karahamil3657 4 месяца назад

THANK YOU !!!!

@HT-Physio 4 месяца назад

You're welcome!

@sabinegreen4272 4 месяца назад

So good thank you so much a great help.

@HT-Physio 4 месяца назад

So pleased to help!

@narellejames6096 4 месяца назад

Thank you this is very helpful.😊

@HT-Physio 4 месяца назад

So pleased it helped!

@user-vc7om7iy8x 4 месяца назад

Excellent exercises. Easy to follow. Thanks Will

@HT-Physio 4 месяца назад

So pleased to hear they're practical!

@rewathapar1689 4 месяца назад

Thanks so much, very effective exercises 👍🙏

@HT-Physio 4 месяца назад

That's great to hear!

@vancebricker428 4 месяца назад

Thanks for sharing your experience 😎

@HT-Physio 4 месяца назад

More than happy to share!

@dorotheaivanovna9457 4 месяца назад

Yes! Helpful!

@HT-Physio 4 месяца назад

Great to hear!

@TnOrchidguy 4 месяца назад

Thank you, Mr. Will, thank you.

@HT-Physio 4 месяца назад

You're very welcome

@lindaroane4306 4 месяца назад

Thanks

@HT-Physio 4 месяца назад

You're welcome!

@alisonwalker2641 4 месяца назад

Did the exercises with you and stood straight up with no pain. Thank you 😊

@HT-Physio 4 месяца назад

That's great to hear!

@carolinejohn4537 4 месяца назад

Thanks Will, you're a ⭐

@HT-Physio 4 месяца назад

So happy to help!

@dattaprasadborker7024 4 месяца назад

Great exercises.god bless you

@HT-Physio 4 месяца назад

Happy to help!

@ninanguyen8023 4 месяца назад

Thanks for this 🎉🎉🎉🎉🎉🎉

@HT-Physio 4 месяца назад

You're welcome!

@xrayeyes2023 4 месяца назад

Suitable for me, 5 months post tibial plateau fracture. Thank you.

@nicolegizzi8786 4 месяца назад

Very simple and effective. Thanks Will 🙏🌷🌷🌷

@luciehsuen8981 4 месяца назад

Thanks Will for theses helpful suggestions to mobilize the knee joints. Yes, some other parts are connected to the knees. 👍🥰

@HT-Physio 4 месяца назад

That's great to hear!

@micheleschmidt4643 4 месяца назад

super

@klarajorineil9775 4 месяца назад

Great video...I appreciate the clear explanation...I knew that people with osteoarthritis have this problem but couldn't figure out "why me" with a meniscus tear ... all I heard was that it is missing lubrication....good to know what the soft tissue and the quads are "saying"... thank you.

@HT-Physio 4 месяца назад

I'm glad my video could shed some light on what you've been experiencing!

@wendywatchit 4 месяца назад

I’ve just watched this video and will use them especially in the morning! My question is how can I incorporate exercises like these for when I’ve been sat on a plane, or at a restaurant for example? 😅

@lizmacleod7654 4 месяца назад

Hi! Love your videos and am a subscriber! I have arthritis in my R hip and bursitis on same side. So much pain in my leg at night I can't sleep. A physio once treated with ultrasound but can you recommend any exercises I can try please? Thank you

@Sabrina_Desouza 4 месяца назад

Thanks for those great exercise. Would appreciate if you could show some exercise for a stiff back after sitting for sometime. That would help me. Thanks

@HT-Physio 4 месяца назад

Hi there - I have the following videos on back stiffness which may be of interest :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-slBggm2fayU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wGDh9UIcZOM.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M8OYDkDbgEY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ws9Ye2ihwDg.html

@richardtseng8692 4 месяца назад

I followed your instructions and for the first time in a long time , can standup from prolonged sitting without knee pain . Magic !

@HT-Physio 4 месяца назад

That is fantastic to hear I'm so pleased it has helped!

@frronnissen5266 4 месяца назад

Thanks, Will. This is just the exercise I been wanting. I spend time in a coffee shop most days working at a table. Embarrassing to get up!

@HT-Physio 4 месяца назад

I hope my video can offer some help!

@shahfarooq8106 2 месяца назад

Please make a video for sciatica pain

@HT-Physio 2 месяца назад

Hi there - I have lots of videos on my channel regarding sciatica which you may find interesting and useful!

@davidcolyer8214 4 месяца назад

Will these are great exercises If u are at home & have The space tô do them. Problem comes after manu hours on a plane with little Room tô do anything even The heel bend IS difficult due tô The bar under The Seat ....any típs for frequent flyers ?

@jamesamorimaraujo2939 4 месяца назад

These exercises also help who plays volleyball?

@debbiec6216 3 месяца назад

My right knee has become this way 3 weeks ago and honesty , I have to keep it moving . I hope our exercises help because I need help with this badly. Again it started 3 weeks ago and I didn't know , what else to do . I do have a longgggg process and many parts of my body to work with . I can't take walk right , I have Waddle Gait , I need 2 knee replacements and possible a hip replacement.

@peteklein630 4 месяца назад

600 - YAY! 😃

@ktnsteve 4 месяца назад

Thanks so much ~ I can see that doing it once is not the answer…I will now begin stretching or lifting 10 times. Thank-you!

@HT-Physio 4 месяца назад

Absolutely - consistency is key!

@llusory_World 4 месяца назад

❤ 2:14 heel slides 3:16 4:27 , 4:55

@lovelearn5158 4 месяца назад

I'm thinking an elastic band would be easier to carry around, and use whenever needed.

@drFyk 3 месяца назад

How to improve knee osteoarthritic pain, though i go to gym and do exercises, still i have pain on bendg dwn and climbing aerobic step too,i avoid squats and running. Suffering from ths pain since few yrs

@selinb8845 4 месяца назад

I’m a 40 years old female and have patellar tendinitis on my left knee,I have it for 3 months now since I stopped the exercises that aggravates it it has gotten better but it doesn’t seem to totally get better . My question is do I need to go to PT to fix this problem ?

@debbiec6216 3 месяца назад

For 3 weeks my knee been stiff and hard to get up , I don't want to take any OTC pills because that's not good for the GUT . And not only that, if you taken NSAIDs , it's possible , you might end up having H Pylori and if you think you have health issues now , wait until a person has H Pylori , it's take months or longer to get well . And once you get rid of it , it could come back !!!

@FERNANDAKT 4 месяца назад

I love your exercises. I am 73, flexible but with no muscle strength. I went to the gym and used some machines and I am suffering from weak lower back and I am having bad lower back pain. The instructor told me to strengthen my lower back. Could you direct me on your Chanel to the exercises. I could not find specific for lower back. I really appreciate your help.

@HT-Physio 3 месяца назад

Hi there - I have the following video for the lower back which you may find useful :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tDTIF2_wA7s.html

@ronniebiggs4026 4 месяца назад

Hi What’s going on with the knees making cracking noises ? Cheers great video again 👌🎥

@HT-Physio 4 месяца назад

Hi there - I have the following video which might offer some insight! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-li682aOJd2M.html

@ronniebiggs4026 4 месяца назад

@@HT-Physio fantastic Your the man 💪👌🎥

@johnpurves839 4 месяца назад

Ferro resistance band

@davidbailey4318 4 месяца назад

I sat the majority of a 6 hour flight in cabin class and could barely walk when deboarding the plane. Even if I am allowed to get up and stretch before landing the damage is already done. Now I am afraid to fly more than an hour and a half. Any suggestions?