Right after the meditation i didnt notice any difference. But now, a few minutes later i feel so soo relaxed. This was my first meditation ever, thank you :)
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This is glorious, I've been looking for "how to meditate with music" for a while now, and I think this has helped. You ever tried - Ganlizabeth Preliminary Genie - (do a google search )? It is an awesome one off product for discovering how to get abundant success using meditation minus the normal expense. Ive heard some amazing things about it and my brother in law got great success with it.
After days of isolation, currently right in the middle of a global pandemic, I came back to this video for meditation. It’s been a while since i’ve practiced but it felt good to meditate again. I dedicated it to my mom, who struggles with mental health issues and is terrified like me. We both have PTSD. Thank you for making this resource, Its a beacon of light in this darkness we are living in.
I did find myself drifting, so I repeated it, still drifting. I clearly need this and I will revisit you! Thank you for a good start to my Friday morning! What you do matters!
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
This was my ever first meditation so no expetience at all. Around the first 3-4 min i felt my tears running down on my face. Had someone similar experience? After all it was relaxing. Definitely I'll do again. Thank You
Trying this today for the first time 1st day: my stress although i still have it at the back of my mind (schoolwork:pandemic/family life/lack of lovelife) seemed kind of lifted from my shoulders.. looking forward to tomorrow 2nd day: Ysterday i was able to finish most of my tasks. Still daydreamed a lot. Lost focus with school work because of online dating app. Anyway i felt good again today after this meditation!
Brought me to tears! thank you! my very first meditation and it was amazing I feel grounded and somewhat relaxed. I found it hard to concentrate with my adhd but I managed to make it through with remembering to focus on my breathing.
Thank you Kassandra ...I did my first real meditation session today with this video and it was perfect ...you said just enough to guide me, without say too much to distract me. Once in a while I would peek to see if you're still there with me, and you were. This will be my go-to video. Peace and Love
This was my first meditation session. It was beautiful I was able to manage my thoughts an focus on my positive vibrations and energy. I finished very relaxed and feeling clear thank you
A really lovely meditation, thank you so much Kassandra! If you're reading this in 2020 and you haven't yet subscribed to Kassandra's channel, please do to help her reach 1 million by the end of the year! She truly deserves it x
This made me start crying in the middle of it which I was completely not expecting. I still don't quite know where the cry came from or why. Something quite powerful and spiritual happened it feels. ♥️ Thank you.
I appreciate this a lot. I'm not sure if it's the empathy and understanding in your tone, but your guidance is extremely helpful and I can see this becoming my go-to video for beginning my meditation sessions. Thank you, Kassandra
Yooo this is while because my day is so stressful her actually haven’t had a chance to sit here which is clear my mind on everything that I have been going through I truly thank you from the bottom of my heart
I wanted to start meditation and the practice of it here recently and honestly had no idea how to start and this video helped a lot!!! I had many moments of clarity and stillness which I was pleasantly surprised by...thank you. Thinking about checking your complete channel out.
Have been thinking about medication for a long time and this was my first time, by the end of the session i started crying cuz i have had so much on my plate recently, 10 min went by and now I feel a bit relieved, definitely gonna continue this ;)
1st time meditating and although it was difficult I did feel stillness for moments and I enjoyed myself. It was feeling really unexplainable. Thank you .
I just wanted to say that mediation is not an easy thing for me, but for some reason the way you do it works for me, I did this same video twice today and it was great. So, many thanks for that Kas. xo
I didn’t think that I’d be able to think positive or control my thoughts, even after imagine what it would be like after this, but I was wrong and I’m so glad
First timer 👋 Really struggled trying to meditate. Im struggling keep my posture up right. My legs feel slightly lifted and after some time, my focus shifts from breathing to the 'sensation' in my legs and it doesn't go away until I slouch. Any advice would be most appreciated!
Have you guys experience things like when you do joging and sudenly your mind become empty, everything surrounds you become silent , and you still running without feeling tired?? I always experienced this thing many times, Sometimes while i was swimming the feeling came and my mind empty and i dont realise that i was hold my breath for a long times ..feels like i can breath inside the water.. still i dont understand why ??? Anyone experienced this??
I used to practice jeet kune do. My instructor would call what you are experiencing moving meditation. Runners would call it a runner's high. It's when you bring your focus to a single motion and your body takes over. Do you usually feel upbeat and positive afterwards? These days we are too busy trying to do too many things, multi tasking, social media, & hustling that we don't have time to slow down and replenish. I'm sure what you do is very beneficial for psychological health and overall happiness.
You're activating long term energy and firing all of your dopamine receptors at once so its pain relief, energy and distorted sense of time and hearing
I used to do this when I played violin There was a certain peice of music that I knew really well and I used to just drift off and carry on playing effortlessly
Got emotional at the sending of good energy part. Thought went straight to my mother then 2 of my friends who I know actually need it due to recent discussions. My mother as due all always need that extra boost. They carry so much on their shoulders. Knowing I was vibing to them that energy has tear to my eyes. Idk deep deep happy shit I sent I guess.
When meditating so just keep thinking Read more If you want you can mantra meditation This might had not been very explained but a mantra meditation om is not good for that use so hum and keep saying it until you forget what the words mean and go into a deeper state
I tried this. Because I am a beginner at the meditating and needed something simple to follow but I seem to keep having the same problem. Sitting straight leads to such severe back pain I try to ignore it but it gets be unbearable :(
I found this very useful but i do have a question. What do i do if i cant get in a comfortable position sitting straight up for a period of time. No matter how i do my legs i cant relax my arms bc i have to hold up my back with them bc my back hurts. Does it have to be in that position or can it be in others. I did have a couple of moments before the pain set in that were relaxing but it doesnt take my back long to start hurting. What do i do?
HERE ARE 12 TIPS THAT WILL HELP YOU IN MEDITATION 1. START SMALL Dont try to sit for long hours Just a few minutes every day is sufficient. make sure you meditate frequently, just a few minutes at first. Then gradually add more time onto your meditation. 2. USE A TIMER Having a timer helps the mind not think about time. You can use any basic timer, but there are many really helpful apps that can help you to have track on your time 3. FIND A HAPPY, QUIET PLACE Finding quiet place is most important factor of mindful meditation. The less distractions, The more clear mind you can feel, the more productive your meditation will be. Also, meditating somewhere you feel good and being comfortable helps more. 4. SET AN INTENTION Remember the reason why you are meditating. It can be helpful to think about what you want to gain from the meditation before you start. and wont deviate your mind and thoughts. 5. FOCUS ON YOUR BREATH By focusing on your breath, you can easily begin to feel your mind clear up and being more in the present moment. Breathing is the most important part of meditation. The key is to focus your attention on your breaths. breathing will help you to focus. If your mind is constantly going in other directions, make sure that your breathing stays on track. 6. BE MINDFUL : How are you feeling? Worried, stressed, calm, or busy. Look at that feeling, feel it. Pay attention to it, don't pay attention to your daily life problem and situations. dont think about your past guilt or future worry. Understand what emotion you are bringing to the meditation, never bring any wrong or right thought while meditating. the only thing you have to do is to focus on your breath. 7. DO NOT JUDGE YOUR THOUGHTS AND FEELINGS Be aware with all of the different thoughts and feelings that arise while you are meditating. Don’t judge YOUR THOUGHTS as good or bad thought, you just simply have to observe them, and let them go away.One of the foundations of meditation for me is realizing that I am not in control of my thoughts. In order to do that, you have to practice breathing exercise and write about your thought. 8. GET TO KNOW YOUR MIND The mind is the source of all suffering, and it is also the source of all happiness. Our life nowdays is full of distractions. It has become hard to pay much attention to our own thoughts. But we can do that by giving your mind and your thought processes the attention they deserve, you can get to know yourself much better. once you understand your mind it will be easy to make meditation as habit. 9. COUNT YOUR BREATH If your mind cant focus even after trying hard to maintain attension, try simply counting your breaths. count your breath backward from number 100,99,98..to 1 and do it multiple times 10. TRY A GUIDED MEDITATION As a beginner i wont suggest you but if you are serious about your meditation then you can buy online courses. There are many guided meditations courses are available online. or you can simply download apps from playstore. These help guide you through the process. and give you suggestion on where to put your focus. 11. JOIN A FRIEND OR A COMMUNITY At starting Try to do meditation if group of people are available with same mindset. First, since you are not the only one meditating, it holds you accountable for your meditation. Secondly, it is good to have support from people who have experience or are also interested in meditating. 12.STICK TO YOUR COMMITMENT When you are finished, be grateful and appreciative towards yourself for having meditated and for sticking with your commitment to it. You are doing something immensely great for yourself and getting to know yourself fully And lastly Learn to be patient. Start slow and start with a short amount of time and work your way into longer periods of time. the only thing you have to follow to make meditation as a habit is to practice practice and practice.
i literally couldn’t even stay focused during the first two minutes. focusing is so hard with adhd. gotta work on meditation so that gets better a lil tho
Somehow, I found myself in the sandal amidst the lake, and metaphorically came across with two beings both of are whom myself, however one of them is calm because it is no longer me, and the other stormy because it still has me in it. Strange...
I feel whole body pulsate during meditation after 5 min moves slowly from my chest to head is it normal ?? Please answer me I'm very much concerned about it..
