Easy HIGH CALORIE SMOOTHIE recipe for bulking season!! 🍓

Подписаться 239 тыс.

Просмотров 2,4 млн

50% 1

At MUTANT we stand for a hardcore lifestyle with no compromise. You're not interested in average, and you certainly don't care about fitting in with the crowd. Do you think you've got what it takes TO BE A MUTANT? Now is your chance to join the MUTANT SQUAD and Leave Humanity Behind!
Go to our website now to apply!
www.iammutant....
MUTANT® - Leave Humanity Behind!
MUTANT Merch & Supps:
www.iammutant....
Connect with us at:
TikTok: vm.tiktok.com/f...
Instagram: / mutantnation
Facebook: bit.ly/2m30DNQ
Twitter: / mutantnation

Опубликовано:

12 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 430

@fbenally 11 дней назад

1. 100g oats 2. 100g strawberries 3. 30g Olive oil or substitute w/avocado, coconut oil, peanut butter 4. Whole banana 5. 2 scoops of protein isolate 6. Water on top substitute milk for more calories

@hinokamii4320 3 месяца назад

Sunday, May 19th, 2024 The time is 2:45am. I have been stuck in the bathroom since 2:15am. I shit you not I have no more shit left for the rest of my life.

@abdlh9736 3 месяца назад

godamn that must have been tough

@The_real_onefs 3 месяца назад

😂😂😂❤

@mohammedgholamhussaindadi1683 3 месяца назад

I feel you.

@praisehenry_ 2 месяца назад

😂😂 I'm sorry

@16Ravers 2 месяца назад

Hahaha 😂 yeah the smoothies will do that with all the fiber sometimes! Honestly I get the same thing from a cup of coffee too though 😅

@aaronolejniczak6604 Год назад

if you’re interested in a “cutting” version of this shake… swap the oats for ice, and don’t add olive oil

@MUTANTTV Год назад

Pretty much!

@cardboredsbox2868 Год назад

if you're interested in an even better cutting version, replace everything with ice

@pedrolotto1355 Год назад

@@cardboredsbox2868 cutting hack

@debatistic7559 Год назад

adding olive oil is like a cutting , good fat will decrease your bad LDL in your blood. Eat good fat = get thinner Eat carbs = get fatter

@chooo009 Год назад

bro your recipe is like 400 cals

@shawnaustin3035 7 месяцев назад

Subtract the oil and use Avocado 🥑 for the essential fat, plus it makes it smoother and will definitely taste better

@DucCorgiTV 3 месяца назад

Hi bro, I want to bulk up but I'm confused choosing mass gainer or whey protein. My goal to gain weight and muscle

@helloxworldss 3 месяца назад

@@DucCorgiTV You can but whey iso. Here's mine: 2 Bananas 1 Apple 3 tbs extra virgin olive oil 2 tbs skippy 160g instant oat R1 protein ISO Total calories/protein: around 1700 calories/64g protein per shake.

@DucCorgiTV 3 месяца назад

@@helloxworldss appreciate for the help bro! And how many shake like this you consume per day to get the best result?

@helloxworldss 3 месяца назад

@@DucCorgiTV I consumed 2 shakes daily + 1-2 meals. Also, I am an ectomorph and with this high-calorie and protein diet I observed gaining strength and muscle mass just a little but I haven't gained weight yet.

@Soggysenpai 2 месяца назад

@@helloxworldssany idea if you can swap out the oil for pb from this video? I haven't tried it with oil yet but something about drinking it puts me off😅

@YusufAli-zy8ze Год назад

If anyone is looking for the macros ( might be a little off) : 897 calories (around 1000 if you used milk instead of water) 57.7g of protein (61 if you use milk) 35.52g of fat (39.22 if you use milk)

@courtneystern7216 Год назад

How much milk would I need to use and also if I used milk and peanuts or almonds. How many calories would that be?

@YusufAli-zy8ze Год назад

@@courtneystern7216 idk maybe around 200 ml of milk. and depends how much peanuts or almonds ur using

@courtneystern7216 Год назад

@@YusufAli-zy8ze How much peanuts or almonds would you recommend?

@YusufAli-zy8ze Год назад

@@courtneystern7216 idk

@bobbyb4579 7 месяцев назад

Too much protein in 1 go is a waste

@cheesepie4ever Год назад

Macro estimate: 1000 calories, 60g protein. I would not recommend having a shake like this unless you have only ate like 1750 calories at the end of the day and need to fill in the rest

@MUTANTTV Год назад

Also works if you know you're gonna be busy for a while and won't have a chance to eat later 👍

@Legend.Cam42 Год назад

Works great, eat like normal all day and then after dinner have the shake and your done with the bulk for today

@shathaan1763 Год назад

Homie doesn't know the struggle of being skinny

@cheesepie4ever Год назад

@@shathaan1763 I've got the opposite problem I put on far super easily when Im bulking so I've gotta be extra careful haha

@qais2135 Год назад

Do you taste the olive oil at all ?

@clownclown315 Год назад

Swap the Olive oil out for peanut butter and add milk instead of water

@mohamedchenteur9836 4 месяца назад

Too heavy to digest

@NoRockinMansLand 2 месяца назад

@@mohamedchenteur9836 not really lol take it in bits and you'll be fine

@dun239america9 20 дней назад

Dumb advice milk is bloating and increases inflammation and peanut 🥜 butter causes huge inflammation! You want things that are good for the gut not hard or bad for stomach! If you’re stomach is off then you’re mood is off and if you’re mood is off then your energy is off and if your energy is off then your attitude will be bad all day!

@padian777 11 дней назад

@@mohamedchenteur9836 boohooo

@Likesforgains 8 месяцев назад

Looks amazing. However, I would substitute the olive oil for coconut oil better flavor and coconut oil is extremely beneficial as well

@rachel3682 7 месяцев назад

Coconut oil helps you lose weight lmao

@invertedmayo 4 месяца назад

@@rachel3682 they both have about the same amount of calories

@rachel3682 4 месяца назад

@@invertedmayo well to be fair.. the same and about the same even a few off doesn't mean the same. Just cuz the calories are the same doesn't mean olive oil helps you lose weight. It's a healthy fat. So of course if you eat enough of it it's not going to let you lose weight. Coconut oil with different. I don't think calorie intake has anything to do with what it can do for you

@g.o.a.t8400 Год назад

And now your whole family can enjoy this holy bluffed smoothie 👍🏼

@leowr80 Год назад

C'mon use peanut butter instead olive oil and be happy!

@GForceIntel Год назад

Maybe he doesn't like peanut butter

@Nooblifter Год назад

I used oil for the first time yesterday and that was only 10 ml but my drink tasted horrible. I couldn’t taste the peanut butter or the honey just oil ended up throwing my milk shake.

@kjroastkings3831 Год назад

@@Nooblifter bro just dirty bulk. Use milk instead and ice cream and Greek cream

@clpz4167 Год назад

He's trying to be different using olive oil.

@Messup7654 Год назад

@@kjroastkings3831 ice creams are a worse choice than just adding oil and peanut butter into a shake

@ChIcKeN_Zombie17 Год назад

This drink is good but it’s thicker than a Pixar mom

@MUTANTTV Год назад

Outta pocket with that comment!! 😂

@mistersir3185 Год назад

No way you weren’t high when you wrote that comment 💀

@User-9513 8 месяцев назад

Thicker than a Pixar mom is crazy

@codyd._ 4 месяца назад

Haven’t had a good laugh like that in a bit 😂😂😂

@martinwalters8677 3 месяца назад

Thicker than all of em except Ms. Incredible

@redeye8743 Год назад

Unless u really struggling u don't need olive oil which is just pure fat use peanut butter it has some protein and enhances the taste

@MUTANTTV Год назад

Olive oil is pure fat, yes, but it's still being mixed in with plenty of protein and carbs! PB works great too, though. This is just an alternative that also gives a very smooth texture!

@prodmxllo Год назад

I add both, im skinny and I need those extra cals

@kittencutie7074 Год назад

Yeah also peanut butter taste wayyyyy better... that much peanut butter probably taste like too much though what if putting part olive part pb?

@Dopesmoke-bo6gu Год назад

@@prodmxllosame here

@wkr420 10 месяцев назад

@@kittencutie7074I put 80g of peanut butter in my smoothie 😂😂

@gakiddo9586 10 месяцев назад

Smoothie called “A whole day diarrhea” 😂

@sarahalleyne3820 10 месяцев назад

😂😂😂😂😂😂

@yeisonmunera8701 8 месяцев назад

Omg 😂😂

@mrdagoodboy 5 месяцев назад

That's why you make sure to cook the oats first

@rawbeensijapati6424 4 месяца назад

FOR YOU

@laflamablanca9161 4 месяца назад

Weak ass stomach

@russellbeastbrook4229 Месяц назад

Man I found a high protein granola mix with 30 g of protein per 100 g and i replaced the oats with this mix ITS AMAZING!!!

@patrikbaross881 Год назад

Sometimes I use rice flour instead of oatmeal because my digestion is better and I'm not bloated.

@MUTANTTV Год назад

Rice & rice flour is pretty easy on the stomach - do what works for ya!

@slicktmi Год назад

Can you use rice flour raw though?

@harshithknaik7684 8 месяцев назад

Bro rice Flour raw can we use ??

@Connor929 Год назад

Blend the oats separately or first

@teamblack204 14 дней назад

Just a piece of advice; instead of olive oil, use coconut oil, which is also a healthy fat and high in calories, and tastes better in a shake🤷‍♀️

@16Ravers 2 месяца назад

Alright not too bad. Isn’t too far off of my go to breakfast smoothie just one more scoop of protein powder plus the olive oil 👏🏻 sounds good!

@mario650 Год назад

If you're really trying to make it high calorie swap that water with some whole milk... if you're trying to gain you should only use milk imo.

@Mirroredsmoke 10 месяцев назад

There ain’t no way bro said 30g of olive oil 💀

@mohammadismaeel3964 3 месяца назад

Measuring small amount of liquid by weight is way easier than volume

@TheBCprodz Месяц назад

Least Italian measurement of olive oil💀🗿🇮🇹

@officialLariahG 3 месяца назад

I never tried olive oil in my smoothie. Thanks for the suggestion!

@raa9098 3 месяца назад

Peanut butter is the right answer. It's simply heaven 😂🙏🏼

@NoRockinMansLand 2 месяца назад

It tastes too thick

@user-bs5qr5ie4s Год назад

I will try this smoothie

@ВадимПапуша-г2щ Год назад

Okay brother, I got you

@alonilutowich4505 9 месяцев назад

how was it

@gruesomebugbear9108 Год назад

How many times should i take this in a day, and also should i take it before or after workout?

@tesstickle7267 Год назад

I'm using Jersey/Guernsey milk. really makes a difference

@pj491 Год назад

How do you blend these oats to dust with the hand blender? Mine just leave some annoying chunks no matter how long for i blend

@MUTANTTV Год назад

It's still kinda chunky with a hand blender. Regular blender will work much better!

@jethiya15 Год назад

Blend oats first to powder, then add them

@pj491 Год назад

@@jethiya15 yep, doing that nowadays and it's much better tbh

@serkan3621 Год назад

Instead of oats add honey, instead of olive oil add peanut butter

@Bro-hx9yf 11 месяцев назад

@@serkan3621the oats is where most of the calories come from tho

@Al-Quran.... Год назад

تم میرے بہترین وہ ہے جو قرآن سیکھے اور دوسروں کو سکھائے

@paydayjay717 Год назад

drinking olive oil is crazy lol

@DenTube619 2 месяца назад

@AnneMarie-jk3ph Месяц назад

No it’s not

@hxrsh_lifts Год назад

Sir, can i add 2 banana,230ml milk,100gm oats,1 spoon peanut butter,1 tablespoon chia seeds,30gm olive oil and 1 tablespoon cocoa powder Without adding whey protein

@MUTANTTV Год назад

You can blend up whatever you like!! Just make sure you're getting in protein elsewhere in your diet, even if it's not protein powder!

@bmca2 Год назад

What would be the calories for that?

@ogunfoworatoheeb2200 Год назад

Thanks so much bro😎

@user-ti9ti5ue2v Год назад

Very good explaining

@Roque815 Год назад

Can I drink this while I'm cutting? In the morning I'm making a smoothie with 1 banana, 2 scoops whey powder and 150 ml milk, and after training 2 scoops whey powder, 40 G oats, 1 egg and also 150 ml milk. Are they really bulk shakes or can I drink them also while cutting?

@kaanswan2772 Год назад

I would probably not have this on a cut

@Roque815 Год назад

@@kaanswan2772 To much calories you think?

@davidfarr9678 Год назад

@@Roque815 way too many calories.

@Roque815 Год назад

@@davidfarr9678 What is better to eat on a cut then?

@davidfarr9678 Год назад

@@Roque815 I mean if I was having a post workout shake (on a cut) I’d have the protein, banana and oats in water. my actual go to, is a protein shake (1 scoop), a banana and then a small bowl of chicken and rice. way less convenient though.

@munalisacademy7354 10 месяцев назад

Thanks ❤

@xCringeWorthyx 7 месяцев назад

Add a couple spoonfuls of peanut butter to add an extra 300 ish calories

@olakunleemmanuel19 8 месяцев назад

Will you lose weight after you stop taking the smoothie?

@Beluga460 11 месяцев назад

Guys I'm trying peanut butter milk ots and dates smoothie from tomorrow on daily basis for one week in the morning and will increase it to 2 times a day after a week I will share results with you guys By the way I'm a skinny guy and I'm a hard gainer and my weight is 55 kg and I'm 17 years old and I'm skinny af Let's see what magic will this shake will do to me

@Ahmedfazayel72 10 месяцев назад

Results?

@Beluga460 10 месяцев назад

@@Ahmedfazayel72 I started consuming it from 7th of Oct 2 days 1 took this shake in the morning and from day third I start taking it twice one in the morning and one in the evening But I didn't see any change in my body mass or weight

@Ahmedfazayel72 10 месяцев назад

@@Beluga460 oh okay

@zemog_ynnoj Месяц назад

Just use peanut butter, it'll taste better than using cooking oil.

@pinetrees92 Год назад

"strawberries" my guy, those are raspberries

@rearchsambath2182 Год назад

I think it’s strawberry

@themindhelp9584 Год назад

😂😂😂😂

@schqrr 11 месяцев назад

my guy, those are strawberries

@killerfaithfish 11 месяцев назад

I am super skinny and just a heads up I feel like after dinner and the damn smoothie I’m going to throw up. Super filling

@siddhanthvishnubhotla3393 7 месяцев назад

For how much time can I store it before drinking.?

@chucklef_cker9174 День назад

Anyone have any tips on protein powder i should buy/ where to be cheaper.😊?

@sourabhmathur7730 Год назад

Is it ok to add olive oil in smoothie

@asmabensaid823 Год назад

Can I replace the bananas and strawberries with apple and peach?

@aidenprocopio6438 Год назад

What machine is that? The one you used to blend the protein?

@darkcharmrecords 11 месяцев назад

Hand blender

@resessence 2 месяца назад

Can I add chocolate milk to this?

@ritulthakur7976 Год назад

Is it easy to digest for beginners?

@Youtubersmiley 2 месяца назад

Why water instead of milk?

@Anthonydavis-jq2hd День назад

Thinks

@hannahexum4982 Год назад

God bless!! 🙏🏼🤍

@Jules-740 4 месяца назад

Can the olive oil flavor be tasted?

@NARCOMUSICC 5 месяцев назад

The protein might be harmful to the body??

@oluwadapsy4492 8 месяцев назад

How long should it be blended for ?

@smarth6707 6 месяцев назад

I made a shake with 80 gram oata 2-3 spoon peanut butter 1 glass milk 1 banna i deank it but vommited after didnt feel gud any tips ?????????😢

@smarth6707 2 месяца назад

It got too thick

@hamnakhan3656 Год назад

I’m a girl looking to put in weight and go into the healthy skinny phase. Eating is hard for so definately gonna give this a go

@MUTANTTV Год назад

Smoothies are perfect for when it feels like too much work to eat more meals! Plus, healthy fats like olive oil or nut butters are great for getting in extra calories without feeling like you're stuffing yourself 😂

@kingjones4149 Год назад

Did it work for you?

@hamnakhan3656 Год назад

@@kingjones4149 I haven’t been regular with it so I can’t say yet

@MrYosheep 7 месяцев назад

Ok, strawberrys and a full banana 😂 checj

@itsokay2935 7 месяцев назад

Do you make it once a day?

@stomp4412 2 месяца назад

Olive oil has alot of saturated fats tho.

@mahadmohammed2091 Год назад

Who else miss the peanut butter?!!

@mohamudabdihakim5655 Год назад

At what time should i take the drink?

@Programermc 2 месяца назад

I have no protein powder what can I use

@Luke-vj3qn Год назад

that smile looks like the fake smile a cartoon character would do to hide the fact that they got into some kind of problem

@MUTANTTV Год назад

OMG!! 😂

@W0rld.W4r 2 месяца назад

Hi guys what should i swap the protein powder for Since I cant afford protein powder on a regular basis

@perpetualearner1 Год назад

Yo peanut butter instead of oil, add soya/almond milk instead of water, add dark chocolate >>>

@Truefacts320 Год назад

Use milk instead of water because more protein and kcal

@faraimhute 21 день назад

Coconut oil instead

@chillagalet3013 Год назад

cool video but you forgot the macros

@JohnDoe-fs6lz Год назад

For skinny fat is it good to bulk first .

@MUTANTTV Год назад

Yup, work on building up muscle first. If you cut fat right away, you risk being a bit too small/skinny. Plus, building muscle makes it easier to lose fat in the long-run because you'll have a higher metabolism. It's still ultimately up to you though!

@fcvb1236 2 месяца назад

Is it better with milk?

@shashankagrawal6098 Год назад

Ye work out ke baad lena hoga ya workout ke baad me 🙄

@abdeldu133 9 месяцев назад

Why would use isolate whey if cutting?

@mistreatdagoose4212 Год назад

my stomach says: no tanks

@devhinduja2069 11 месяцев назад

This shake make us feel bloated the whole day

@enddylai7730 4 месяца назад

Replace the olive oil by peanut butter

@henrye.3613 10 месяцев назад

Instead of this put little less oats, peanut butter, protein powder, frozen bananas and add chocolate chips or honey for delicious shake

@xeroxboy01 9 месяцев назад

Advice: dont eat raw oats. The phytic acid in raw oats prevents nutrients absorbtion and not to mention the havok it causes in your stomach in the term. Talking from experience.

@tj6959 7 месяцев назад

"Prevents nutrient absorption" by a small margin lol

@tj6959 7 месяцев назад

Normal people can handle a cup of oats without any problems. Lol

@xeroxboy01 7 месяцев назад

@@tj6959 of course most people can't at a cup of oats. But I was referring to raw oats. It's stupid to eat raw oats when then benefits from it are either cooked or soaked.