Michelin Star Chef Wallace shows me how to make some super easy high protein meals that are budget friendly and great for bodybuilding meal prep!
Hope you enjoy the video! Thank you for watching
CHICKEN AND SHRIMP FRIED RICE
Serves 4
Ingredients
4 oz Chicken Breast, thinly sliced
12 Medium Shrimp, Shell off and cleaned
4 Eggs, beaten
1 oz Ginger, finely chopped
2 Garlic Cloves, finely chopped
4 cups Day Old White Rice, cooked
2 tbsp Dark Soy Sauce
2 tbsp Light Soy Sauce
Salt to taste
2 Green Onions, finely chopped
Optional: additional soy sauce for marinating the chicken
Instructions
1. Marinate your chicken and shrimp with some salt
or brining it
2. In a large non stick pan, add oil/cooking spray
and over medium high heat sear your chicken for
30-45 seconds on each side to get golden and
then remove
3. Repeat the process with the shrimp
4. In the same large non stick pan over high, add
oil/cooking spray and cook your scrambled eggs
for 30-45 seconds and then remove
5. In the same large non stick pan over medium high
heat, add oil/cooking spray and add your ginger
and garlic. Cook stirring constantly until fragrant
6. Turn the heat to high and dd in your cooked rice
and using the spatula, saute the rice while
breaking it up stirring constantly for 3-5 minutes
until the rice is all loose and is warm
7. Add in your chicken, shrimp and egg along with
the dark and light soy sauce and green onions.
Toss everything to combine and cook for
additional 1-2 minutes
8. Adjust seasoning with salt.
GRILLED PINEAPPLE WITH GREEK YOGURT AND
TOASTED COCONUT
Serves 4
Ingredients
1 Medium sized Pineapple, sliced to grill then
chopped
2 cups Unsweeteend Non Fat Greek Yogurt
3/4 cup Honey
1 Tbsp Ground Cinnamon
Juice of 1 Lime
Salt to taste
Toasted Coconut
Instructions
1. In a microwave safe bowl, mix the honey and
cinnamon and heat until warm
2. Toss the pineapple into the honey and then place
on a oiled grill over medium high heat. Reserve
the excess honey
3. Cook for 3-5 minutes on each side until golden
brown and remove
4. Cut the pineapple into chunks and add back to
the honey mixture along with the juice of 1 lime
5. In a tall glass spoon a layer of the grilled
pineapple followed by the yogurt and then repeat
with one more layer of pineapple and greek
yogurt
6. Sprinkle it with toasted coconut and serve!
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EASY HIGH PROTEIN MEALS W/ MICHELIN STAR CHEF!
#cooking #bodybuilding #diete
13 авг 2022
