Easy of Bottle Gourd Sambar Delicious And Healthy #72(Deaf Cooking) 

Health Benefits of Bottle Gourd
Abundance of Hydration.
Bottle gourd is composed of approximately 92% water, which makes it an excellent hydrating
food. ...
Rich in Nutrients. ...
Low-Calorie Content. ...
Contains Antioxidant Properties. ...
Promotes Digestive Health. ...
Maintains Liver Health. ...
Regulates Blood Pressure.
ingredients
pressure cooker
Tool dhal
mongal dal
Green chill
onion
tomato
tumeric powder
red chilli powder
salt
water
4 whistle Pressure cooker
oil
mustard seeds
curry leaves
red chilli
Hing
Crush Garlic
Shallots
Ready for Bottle Gourd Sambar